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Nutritionicity

Eat. Well. Soon.

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Recipes

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

September 23, 2020 By Jana Leave a Comment

Bakery Style Scones

Bakery Style Scones wrap a buttery tasting delicate crumb inside with a golden brown exterior. Studded with chocolate chips, these scones will take your tea time to a new level! Soft enough to sink your teeth into, yet firm enough to make a great dipper. Gluten-free Plant-based Scones Anyone who knows me knows I love my scones! I have developed many scone recipes over the years. From Mocha Pumpkin Scones to Golden Pomegranate Scones here on the website, to Berry Burst Scones and Mocha ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: breakfast, chocolate chip, dairy free, dessert, easy, Gluten Free, plant based, refinedsugarfree, scones, snacks, soy free, vegan, vegetarian

Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free)

June 12, 2020 By Jana 8 Comments

Cashew Flour Chocolate Chip Cookies

This Cashew Flour Chocolate Chip Cookies recipe delivers a buttery, rich and decadent version of the classic cookie. No one will ever believe these moist and tender treats are plant-based, gluten-free, and oil-free! Chocolate Chip Cookie Recipes We can all probably agree that there is no shortage of chocolate chip cookie recipes in the world. Over the years the ones that have stood out to me usually involve a secret ingredient or technique--something that sets them apart from the plethora ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: cashew flour, cashews, chocolate chip, chocolate chip cookies, cookie, dairy free, dessert, Gluten Free, healthy fats, oil free, plant based, refinedsugarfree, vegan

Portobello Steak with Tomato Caper Sauce

April 7, 2020 By Jana Leave a Comment

Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce is a hearty plant-based main dish! I am happy to share it with you from my cookbook Eat Well, Be Well. This dish is perfect for those times when you want a dinner that requires a knife and fork. Something you can sink your teeth into, but still 100% plant-based. Portobello Steak with Tomato Caper Sauce After spending time in my carefully-crafted marinade, they are cooked on a stovetop or grill. These tender portobello steaks are then topped with a ...

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Filed Under: Dressings and Sauces, Main Dishes, Recipes Tagged With: capers, Gluten Free, mushroom, nut-free, oil free, plant based, Portobello, portobello steak, soy free, sugar-free, tomato sauce, vegan

Immune-boosting Plant-based Foods and Recipes

March 14, 2020 By Jana Leave a Comment

12 Immune-boosting Plant-based Foods and Recipes

Right now, you don't have to look far to get advice on how to prevent virus transmission. Wash your hands and disinfect surfaces. Minimize physical contact. Use proper sneezing and coughing hygiene. Practice social distancing. But what about the other half of the equation? We also need to work from the inside out: Stay calm; stress weakens the immune system; Eat plants to boost your immune system. If possible, it's best to get these immune-boosting superheroes from whole foods ...

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Filed Under: * Roundups *, Making Nutrition Simple, Recipes Tagged With: Gluten Free, immune boosting ingredients, immune boosting recipes, immune boosting spices, immune support roundup, immune system support, plant based, vegan, vitamin C, vitamin E, zinc

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

November 24, 2019 By Jana Leave a Comment

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies are a delightful balance between a shortbread cookie and a snickerdoodle. The ultimate taste of autumn and ideal for your next holiday gathering. They will satisfy many diets. They are: plant-based/vegan gluten-free refined sugar free oil-free Pears in Desserts Although pears are at the top of my list for great fall fruit, this is the first recipe I have developed with pears in a dessert. Such a natural pairing, or should I say "pearing"--I can't believe ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, antioxidants, cinnamon, cookies, dairy free, dessert, Gluten Free, high fiber, lactose free, oil free, pear, plant based, plant protein, refinedsugarfree, soy free, vegan, vitamin C

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

June 1, 2019 By Jana Leave a Comment

Baked Cheesy Cauliflower Gnocchi

Baked 'Cheesy' Cauliflower Gnocchi--these little dumplings of deliciousness are kicked up! No eggs or dairy, no wheat flour and much lower in carbs. These plant-based and gluten-free cauliflower gnocchi are just what your belly has been craving! Five Ingredient Baked 'Cheesy' Cauliflower Gnocchi Only 20 minutes of active prep time to achieve a dish that's so flexible in serving options it's guaranteed to be a crowd-pleaser! It's hard to believe such a simple ingredient list can ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: cauliflower, dairy free, easy, Gluten Free, main dish, nut-free, plant based, plant protein, side dish, soy free, vegan, vegetarian, vitamin C

Lemon Bread with Lemon “Cream” Frosting (Plant-based, Gluten-free)

March 20, 2019 By Jana Leave a Comment

Lemon Bread with Lemon Cream Frosting

A sprightly Lemon Bread adorned with lush Lemon "Cream" Frosting. A perfect way to start (or end) your day! This recipe has become one of my go to treats. It's like a little taste of spring!   Gluten-free Lemon Bread This lemon bread is so moist and delicious you won't want to stop at one piece. Refreshing lemon flavor makes an excellent kick-off for your morning or a fine palate cleanser after dinner.   Vegan Lemon "Cream" Frosting Victory! Over the years, I have ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Desserts, Recipes Tagged With: bread, breakfast, dairy free, dessert, frosting, Gluten Free, lactose free, lemon, plant based, refinedsugarfree, vegan

15 Plant-based Gluten-free Game Day Eats!

January 13, 2019 By Jana 4 Comments

Plant-based Gluten-free Game Day Eats

Get your game on! No matter what your favorite sport is, these 15 Plant-based Gluten-free Game Day Eats will make your party all the better--and healthier! Plant-based Gluten-free Game Day Snacks Whether it's the Superbowl, March Madness, getting to the Stanley Cup or relaxing and watching the Masters, there is something here for everyone. From savory snacks to sweet finger foods, you're good to go. Great for grown-ups and kid-friendly too! All 15 recipes are 100% plant-based and ...

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Filed Under: * Roundups *, Baked Goods, Breads and Crackers, Snacks Tagged With: dairy free, easy, Gluten Free, party food, plant based, Recipe Roundup, snacks, treats, vegan

Cocoa Almond Butter Cups (Plant-based, Gluten-free, Oil-free)

June 19, 2018 By Jana 2 Comments

Cocoa Almond Butter Cups

Cocoa Almond Butter Cups -- Creamy almond butter wrapped in a chewy, sweet cocoa cake and crowned with a dollop of chocolate. The perfect balance of sweet and salt without the use of refined sugar! All while being plant-based/vegan, gluten-free, and oil-free! Not to mention no bake/raw! Like Peanut Butter Cups, But Better! I have loved Reese's peanut butter cups since the moment they first came into my childhood. Like so many other little edible pleasures, I had to bid them ...

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Filed Under: Desserts, No Bake, Recipes Tagged With: almond butter, Almond flour, antioxidants, Chocolate, dairy free, dessert, Gluten Free, high fiber, no bake, oil free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

Bakery Style Scones

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

Cashew Flour Chocolate Chip Cookies

Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free)

Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce

12 Immune-boosting Plant-based Foods and Recipes

Immune-boosting Plant-based Foods and Recipes

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

Baked Cheesy Cauliflower Gnocchi

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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