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Nutritionicity

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Desserts

Vegan Waldorf Salad (Gluten-free, Plant-based)

September 13, 2017 By Jana 2 Comments

Vegan Waldorf Salad

Vegan Waldorf Salad! A sweet/savory dish, light on its feet but filling enough to be an entrรฉe. This plant-based, gluten-free salad is the ultimate way to step into fall! Apple Season Autumn means apple season. And while most folks can get apples year-round in the grocery store, there is something so inviting about those seeing those fresh-picked crisp lovelies piled high. Those overflowing bushels at the farmers market got my mind racing to create a new recipe! How to Make Vegan Waldorf ...

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Filed Under: Breakfast, Desserts, Main Dishes, No Bake, Recipes, Salads, Side Dishes Tagged With: Apple, breakfast, dairy free, dessert, dinner, easy, Gluten Free, high fiber, no sugar added, nutrient dense, plant based, plant protein, salad, side dish, soy free, vegan, vegetarian

20 Gluten-free Vegan Fruity Delights

July 2, 2017 By Jana Leave a Comment

20 Gluten-free Vegan Fruit Delights

Is there anything better than walking into your grocery or farmers market and facing those abundant bushels of fresh fruit? Who wouldn't want an endless summer! Especially when you hit that sweet spot where everything is available all at once: peaches, nectarines, citrus, strawberries, raspberries! It is a resplendent explosion of color and sweetness. Being in the spirit, I wanted to offer up my favorite creations which feature fruit front and center, regardless of the time of year! And as ...

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Filed Under: * Roundups *, Baked Goods, Breads and Crackers, Breakfast, Desserts, Juices and Smoothies, Snacks Tagged With: antioxidants, breakfast, dairy free, dessert, Gluten Free, lactose free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Gluten-Free Vegan Brownies (Oil-free, Nut-free, Refined Sugar-free)

June 19, 2017 By Jana 8 Comments

Gluten-free Vegan Brownies

Gluten-free Vegan Brownies -- Crisp on the outside with a fudgy chewy inside. Rich chocolate flavor from end to end. Easy and only 10 minutes of active prep! Gluten-Free Vegan Brownies Full of deep dark cocoa satisfaction and moist tenderness that can satisfy the most substantial brownie craving! And even your pickiest eaters will never guess they are gluten-free and vegan. Taste-tested and kid-approved! Allergy Friendly Brownies These allergy friendly brownies will be a sure hit at ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Chocolate, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, lactose free, nut-free, oil free, omega-3s, plant based, refinedsugarfree, soy free, vegan, vegetarian

Vegan Meyer Lemon Bars (Gluten-free, Refined Sugar-free)

April 3, 2017 By Jana 8 Comments

Vegan Meyer Lemon Bars combine a sweet citrus 'cream' with a 'buttery' crust. As rich in protein as they are decadent, these bars are a dessert force to be reckoned with!   Many of my recipes are inspired by childhood favorites. I find myself longing for them desperately but they don't fit into a gluten-free, plant-based and refined sugar-free diet. This recipe is no different. I've loved my mother's lemon bars since I was a little girl. I have nailed crusts that would seamlessly ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, antioxidants, cashews, coconut oil, dairy free, dessert, Gluten Free, healthy fats, lactose free, lemon, plant based, plant protein, refinedsugarfree, soy free, vegan

Ultimate Chocolate Chip Cookies (Gluten-free, Plant-based / Vegan, Refined Sugar-free, Nut-free)

March 8, 2017 By Jana 6 Comments

Ultimate Chocolate Chip Cookies

Ultimate Chocolate Chip Cookies offer a moist chewy inside surrounded by a lightly crisped outside. Hints of chocolate, brown sugar and vanilla dance at your nose while satisfying your palate. An overture to your senses! Why Ultimate? The final point in a journey, the zenith--the best! I have been aching to develop a chocolate chip cookie recipe for years! But I waited until now. There are so many different recipes available that I wanted mine to add value to the vast selection of this ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, Chocolate, coconut oil, coconut palm sugar, cookie, dairy free, dessert, Gluten Free, high fiber, lactose free, magnesium, nut-free, plant based, plant protein, potassium, refinedsugarfree, snacks, soy free, sweet potato, vegan, vegetarian, vitamin A, vitamin B-6, vitamin C

Cookie Dough Blondies (Gluten-free, Plant-based / Vegan, Refined Sugar-free)

February 2, 2017 By Jana 6 Comments

Cookie Dough Blondies

Cookie Dough Blondies are the things that dreams are made of: mind-blowing decadence, guilt-free ingredients and so easy! Ten ingredients, ten minutes to prep and fifteen minutes to bake. Oh yeah, this dream is coming true! The Haves and the Have Nots These Blondies taste . . . well, like chocolate chip cookie dough. That butter-meets-vanilla-meets-brown sugar goodness, with pops of chocolate throughout! With a soft melt in your mouth texture (just like cookie dough), it will be an ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: antioxidants, bars, blondies, Chocolate, chocolate chip, dessert, easy, Gluten Free, high fiber, iron, lactose free, nut-free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Sweet & Spicy Ginger Nuts (Gluten-free, Plant-based, Refined Sugar-free)

January 15, 2017 By Jana 2 Comments

Sweet & Spicy Ginger Nuts

Sweet & Spicy Ginger Nuts satisfy your savory and sweet flavin' cravin' at the same time! A snack that packs a protein punch while serving up all the health benefits that ginger has to offer. Sugar & Spice In the past I have not been a huge fan of mixing savory and sweet, treats and heat, sugar and spice -- not so nice! But my recipe for Candied Ginger changed all that. Since transitioning to a plant-based diet, my palate has opened up to so many new and wonderful flavors and ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: antioxidants, cashews, coconut oil, coconut palm sugar, dairy free, dessert, easy, ginger, Gluten Free, healthy fats, high fiber, lactose free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

24 Gluten-free & Plant-based Comfort Foods

December 31, 2016 By Jana Leave a Comment

Hello, winter! Hello, cold windy days made for staying curled up under a pillowy comforter. This time of year has me craving those homestyle comfort foods that make me feel all warm and cozy. In their original forms, they are almost always high-carb, high-sugar, animal-based, and saddled with gluten. I mean, really--when you think about it, shouldn't it be called discomfort food? So how do I beat the winter blues that usually follow a binge of comfort food? Re-create them free of gluten, ...

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Filed Under: * Roundups *, Baked Goods, Breads and Crackers, Breakfast, Desserts, Main Dishes, No Bake, Recipes, Side Dishes, Snacks Tagged With: antioxidants, comfort food, dairy free, Gluten Free, plant based, plant protein, refined sugar free, soy free, vegan, vegetarian

Snickerdoodle Vegan Cheesecake (Gluten-free, Plant-based, Soy-free, RSF)

December 16, 2016 By Jana 12 Comments

Snickerdoodle Vegan Cheesecake

Snickerdoodle Vegan Cheesecake: A no-bake cheesecake combining the buttery richness of a pancake breakfast with a cinnamon sugar cookie. These personal size cheesecakes will make a great addition to your breakfast buffet or dessert table! Flexibility and Flavor As many of us prepare dishes for the holidays, I imagine flexibility and flavor top the list of requirements for most. Schedules become even more compressed with attending parties, hosting events and still doing life! This recipe is ...

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Filed Under: Breakfast, Desserts, No Bake, Recipes Tagged With: Almond flour, breakfast, cashews, cheesecake, cinnamon, coconut palm sugar, dairy free, dessert, Gluten Free, healthy fats, lactose free, macadamia, no bake, plant based, plant protein, refinedsugarfree, snickerdoodle, soy free, vegan, vegetarian

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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