Berry Bliss Bars - a refreshing fruit bar combined with the texture of cheesecake in one yummy, clean eats treat! With or without the raspberry "cream" topping, a refreshing gluten-free, plant-based, refined sugar-free pleasure. Spring Has Sprung It's officially spring here in the northern hemisphere, and the warmer days we've been blessed with are a reminder that sun soaked days are just around the corner. Thoughts are now turning from big sweaters, cozy pajamas and warm, toasty food to ...
Desserts
Easy Coconut Whipped Cream (Gluten-Free, Vegan / Plant-Based)
Easy Coconut Whipped Cream: Thick, rich, creamy and dreamy--yet dairy free. Only 5 minutes of your time! I figured after my post for Easy Homemade Coconut Butter, the next logical recipe would be Easy Coconut Whipped Cream. Maybe I'm wrong, but my perception is that there are basically two types of people in the world: Those who adore coconut and those who abhor it! Until recently, I fell into a group that most would say is a minority -- I was indifferent to coconut. I could not ...
PB&J Smoothie (Gluten-Free, Vegan / Plant-Based)
The PB&J Smoothie merges nostalgia and nutrition into one creamy, delicious treat! I have a confession to make: I'm not really much of a smoothie person. I see lovely pictures in the blogosphere of smoothies placed in various creative vessels and poised on a deck rail or buried in snow. I've tried many smoothies over the years but none have really blown my socks off. They either contain way to much sugar to be healthy or a boatload of dairy. Or they mix veggies in with fruit which I ...
Pure Piña Colada Bars (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free, Low Carb)
Pure Piña Colada Bars are a rich and chewy slice of heaven, bursting with pineapple, coconut--and nutrients! Spring is in the air. My mind is drifting to thoughts of the beach and yummy little fruity drinks. But with a trip to the ocean nowhere in sight, I decided to make my next recipe as a way to bring the beach to me! If you like Piña Colada (Bars) . . . Yeah, sorry. Now you've got that Rupert Holmes song stuck in your head. Just trying to set the mood! Both nutritious and ...
Show Your Love with 100% Vegan, Gluten-Free, and Refined Sugar-free Confections
Who doesn't love Godiva? That little golden box seems to call your name even when the lid is on. But let's be honest: It's not much different than flavin' for a few margaritas and the ultimate regret that follows the next morning. Boxed chocolates taste good going down, but all that refined sugar and dairy can really wreak havoc on your system. This year, show your loved one you really care by delivering a compilation of completely vegan/plant-based, gluten-free and refined ...
Allergy Friendly Brookies (Gluten-Free, Vegan / Plant-based, Nut-Free, Soy-free, Refined Sugar-Free)
Allergy Friendly Brookies are plant-based/vegan, gluten-free, nut-free, refined sugar-free, and soy-free. The one thing they are not lacking is yumminess. A great snack almost everyone can enjoy! Allergy Friendly Brookies My original Brookie recipe has been one my most popular for years. Over time, I have received several requests for substitution options mostly because of nut allergy issues. For this recipe, it was a challenge. To make the Brookies nut-free required ...
Chocolate Chickpea Bark (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)
Chocolate Chickpea Bark has it all: sweet and salty, soft and crunchy. A complete taste and texture experience! You will be hooked from the very first bite. Make it a great addition to your New Year's spread. It tastes equally delicious paired with a glass of bubbly or a steamy cup of coffee. Not Just for Hummus Anymore Chickpeas (also known as garbanzo beans) boast so much nutritional value I thought they deserved to expand their recipe resume. Don't get me wrong, I love hummus ...
14 Decadent Sweets Your Friends and Family Will Never Guess Are Vegan and Gluten-free
Looking for a little something to bring to a party that will be the talk of the gathering? Bring one or two (or ten!) of these goodies and trust me the crowd will never believe they are plant-based, gluten-free, and refined sugar-free! For your companions who think a dessert must be weighed-down with sugars and fats and white flour, these will turn their heads--and maybe turn them on to healthier eating. But the best part of all? You can gobble them up guilt-free! Enjoy!! And don’t ...
Toffee Nut Caramels (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)
Toffee Nut Caramels are three flavors united in one luscious treat! Sweet caramel flavor blended in a soft but textured nutty bite perfectly surrounded by sweet chocolate. After making my Toasted Marshmallow Brownies, I was not ready to move on from chocolate desserts. After all, it is the season for decadent goodies so . . . well, at least that's what I'm going with! Every holiday season a box (or two) of imported chocolates seems to make its way into our house. I'm not gonna lie to ...
![Check it out! A look inside my new cookbook Eat Well, Be Well. What do you think?? I feel so honored and grateful for all of you who have already purchased your copies. Thank you! 🙏💕😊
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If you'd like to get a copy, there is a purchase link above, or go to Nuritionicity.com/cookbook to see a list of other retailers. Eat Well Soon! 😋❤](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
