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Nutritionicity

Eat. Well. Soon.

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Desserts

Hazelnut Mochaccino Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)

March 20, 2016 By Jana 10 Comments

Hazelnut Mochaccino Cookies

Hazelnut Mochaccino Cookies! These rich, supple treats blend hazelnut and chocolate, infuse espresso, and are topped with smoked salt or chocolate drizzle. And 100% gluten-free, vegan/plant-based and refined sugar free! Baking with Nut Flours and Grain Flours I love baking with nut and grain flours. Besides creating the opportunity for making gluten-free goods, they provide great sources of plant-based protein and other vital vitamins and minerals. They add so much richness and dimension to ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: antioxidants, breakfast, Chocolate, coconut oil, coconut palm sugar, coffee, cookies, cooking, dairy free, dessert, easy, espresso, Falksalt, flax seed, Gluten Free, gluten-free oat flour, hazelnut, healthy fats, lactose free, omega-3s, plant based, plant protein, refinedsugarfree, sea salt flakes, snacks, soy free, vegan, vegetarian

Berry Bliss Bars (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

March 11, 2016 By Jana 4 Comments

Berry Bliss Bars

Berry Bliss Bars - a refreshing fruit bar combined with the texture of cheesecake in one yummy, clean eats treat! With or without the raspberry "cream" topping, a refreshing gluten-free, plant-based, refined sugar-free pleasure. Spring Has Sprung It's officially spring here in the northern hemisphere, and the warmer days we've been blessed with are a reminder that sun soaked days are  just around the corner. Thoughts are now turning from big sweaters, cozy pajamas and warm, toasty food to ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, Blueberries, breakfast, coconut, coconut butter, coconut oil, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, plant based, refinedsugarfree, snacks, soy free, vegan, vegetarian, vitamin C

Easy Coconut Whipped Cream (Gluten-Free, Vegan / Plant-Based)

March 2, 2016 By Jana Leave a Comment

Coconut Whipped Cream

Easy Coconut Whipped Cream: Thick, rich, creamy and dreamy--yet dairy free. Only 5 minutes of your time! I figured after my post for Easy Homemade Coconut Butter, the next logical recipe would be Easy Coconut Whipped Cream. Maybe I'm wrong, but my perception is that there are basically two types of people in the world: Those who adore coconut and those who abhor it! Until recently, I fell into a group that most would say is a minority -- I was indifferent to coconut. I could not ...

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Filed Under: Desserts, Helpful Hints, No Bake, Recipes Tagged With: antioxidants, breakfast, coconut, coconut cream, coconut milk, coconut water, cooking, dairy free, dessert, easy, Gluten Free, healthy fats, lactose free, low carb, non-GMO, nut-free, nutrition, plant based, plant protein, refinedsugarfree, soy free, topping, vegan, vegetarian, whipped cream

PB&J Smoothie (Gluten-Free, Vegan / Plant-Based)

February 20, 2016 By Jana Leave a Comment

PB&J Smoothie

The PB&J Smoothie merges nostalgia and nutrition into one creamy, delicious treat! I have a confession to make: I'm not really much of a smoothie person. I see lovely pictures in the blogosphere of smoothies placed in various creative vessels and poised on a deck rail or buried in snow. I've tried many smoothies over the years but none have really blown my socks off. They either contain way to much sugar to be healthy or a boatload of dairy. Or they mix veggies in with fruit which I ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, banana, berries, breakfast, calcium, complete protein, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, non-GMO, nutrient dense, nutrition, peanut butter, plant based, protein, refinedsugarfree, smoothie, snacks, soy free, vegan, vitamin C

Pure Piña Colada Bars (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free, Low Carb)

February 17, 2016 By Jana 20 Comments

Pure Pina Colada Bars

Pure Piña Colada Bars are a rich and chewy slice of heaven, bursting with pineapple, coconut--and nutrients! Spring is in the air.  My mind is drifting to thoughts of the beach and yummy little fruity drinks. But with a trip to the ocean nowhere in sight, I decided to make my next recipe as a way to bring the beach to me! If you like Piña Colada (Bars) . . . Yeah, sorry. Now you've got that Rupert Holmes song stuck in your head. Just trying to set the mood!  Both nutritious and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, bars, breakfast, coconut, coconut flakes, coconut flour, coconut milk, coconut oil, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nutrient dense, pineapple, plant based, potassium, refinedsugarfree, snacks, vegan, vitamin B-6, vitamin C, zinc

Show Your Love with 100% Vegan, Gluten-Free, and Refined Sugar-free Confections

January 26, 2016 By Jana 2 Comments

Who doesn't love Godiva? That little golden box seems to call your name even when the lid is on.  But let's be honest: It's not much different than flavin' for a few margaritas and the ultimate regret that follows the next morning.  Boxed chocolates taste good going down, but all that refined sugar and dairy can really wreak havoc on your system. This year, show your loved one you really care by delivering a compilation of completely vegan/plant-based, gluten-free and refined ...

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Filed Under: * Roundups *, Desserts, Recipes Tagged With: Almond flour, antioxidants, candy, chickpea, Chocolate, cinnamon, coconut oil, coconut palm sugar, dairy free, dessert, easy, fudge, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, pecans, refinedsugarfree, soy free, truffle, valentines day, vegan

Allergy Friendly Brookies (Gluten-Free, Vegan / Plant-based, Nut-Free, Soy-free, Refined Sugar-Free)

January 10, 2016 By Jana 10 Comments

Allergy Friendly Brookies

Allergy Friendly Brookies are plant-based/vegan, gluten-free, nut-free, refined sugar-free, and soy-free. The one thing they are not lacking is yumminess. A great snack almost everyone can enjoy! Allergy Friendly Brookies My original Brookie recipe has been one my most popular for years. Over time, I have received several requests for substitution options mostly because of nut allergy issues. For this recipe, it was a challenge. To make the Brookies nut-free required ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: antioxidants, Brookie, Chocolate, cocoa powder, coconut oil, coconut palm sugar, cooking, dairy free, dessert, easy, flax seed, Gluten Free, gluten-free oat flour, health, healthy fats, lactose free, nut-free, nutrient dense, omega-3s, plant protein, refinedsugarfree, soy free, sugar-free chocolate chips, vegan

Chocolate Chickpea Bark (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

December 29, 2015 By Jana 16 Comments

Chocolate Chickpea Bark

Chocolate Chickpea Bark has it all: sweet and salty, soft and crunchy. A complete taste and texture experience! You will be hooked from the very first bite. Make it a great addition to your New Year's spread. It tastes equally delicious paired with a glass of bubbly or a steamy cup of coffee. Not Just for Hummus Anymore Chickpeas (also known as garbanzo beans) boast so much nutritional value I thought they deserved to expand their recipe resume. Don't get me wrong, I love hummus ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: antioxidants, calcium, Chick peas, chickpea, Chocolate, dairy free, dessert, easy, garbanzos, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, nutrition, olive oil, plant protein, potassium, refinedsugarfree, snacks, soy free, vegan, vitamin B-6, vitamin C, zinc

14 Decadent Sweets Your Friends and Family Will Never Guess Are Vegan and Gluten-free

December 13, 2015 By Jana 2 Comments

Looking for a little something to bring to a party that will be the talk of the gathering?  Bring one or two (or ten!) of these goodies and trust me the crowd will never believe they are plant-based, gluten-free, and refined sugar-free!  For your companions who think a dessert must be weighed-down with sugars and fats and white flour, these will turn their heads--and maybe turn them on to healthier eating.  But the best part of all? You can gobble them up guilt-free! Enjoy!!  And don’t ...

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Filed Under: * Roundups *, Baked Goods, Desserts, Recipes Tagged With: bars, brownies, cake, candy, Chocolate, confections, cookies, dairy free, dessert, Gluten Free, healthy fats, nutrient dense, omega-3s, refinedsugarfree, vegan

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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