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Nutritionicity

Eat. Well. Soon.

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Dressings and Sauces

Portobello Steak with Tomato Caper Sauce

April 7, 2020 By Jana Leave a Comment

Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce is a hearty plant-based main dish! I am happy to share it with you from my cookbook Eat Well, Be Well. This dish is perfect for those times when you want a dinner that requires a knife and fork. Something you can sink your teeth into, but still 100% plant-based. Portobello Steak with Tomato Caper Sauce After spending time in my carefully-crafted marinade, they are cooked on a stovetop or grill. These tender portobello steaks are then topped with a ...

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Filed Under: Dressings and Sauces, Main Dishes, Recipes Tagged With: capers, Gluten Free, mushroom, nut-free, oil free, plant based, Portobello, portobello steak, soy free, sugar-free, tomato sauce, vegan

Detox Root Salad w/Lemon Ginger Pepita Dressing (Gluten-free, Plant-based, Oil-free)

June 7, 2017 By Jana 2 Comments

Detox Root Salad

Detox Root Salad with Lemon Ginger Pepita Dressing--a tasty way to restore your body while keepin' on with your day! I Won't Be Ignored, Dan Okay, sorry to start off with a quote from Fatal Attraction, but allow me to explain: I've been feeling a little run down and sluggish lately. It's my body's language for stop ignoring me! You probably know what I'm talking about.   We've all had them. Those mini-cycles in life that start with more items on the to-do list than usual: ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, dairy free, dinner, easy, ginger, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nut-free, nutrient dense, omega-3s, parsley root, plant based, plant protein, salad, side dish, soy free, vegan, vegetarian, vitamin C

Easy Mocha Nut Butter (Gluten-free, Plant-based, Refined Sugar-free)

May 8, 2017 By Jana 1 Comment

Mocha Nut Butter

Easy Mocha Nut Butter blends the flavors of chocolate, coffee and nuts into one delectable spread. Ready in 10 minutes, this nut butter can be customized to your personal perfection!   How much?! Sticker shock is a good way to describe the look on a person's face who is purchasing a store-bought nut butter for the first time . . or second, or third . . . you get my point. Nut butters are an awesome addition to a healthy diet. They are loaded with plant-based protein, healthy fats ...

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Filed Under: Breakfast, Dressings and Sauces, No Bake, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, Chocolate, coffee, dairy free, easy, Gluten Free, healthy fats, high fiber, lactose free, nut butter, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Homestyle Marinara Sauce (Gluten-free, Plant-based, Sugar-free)

April 19, 2017 By Jana Leave a Comment

Marinara Sauce

Homestyle Marinara Sauce entices you with its simplicity while seducing your palate with a masterful blend of seasonings. Only 10 minutes of prep time, then let your burner do the rest! A gluten-free, plant-based marinara for all seasons! Jar No! I have been spoiled my whole life when it comes to red sauce. I can count on one hand the number of times I have had jarred sauce. Every summer my father had a vegetable garden that yielded buckets upon buckets of tomatoes. My parents would can ...

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Filed Under: Dressings and Sauces, Main Dishes, Recipes Tagged With: antioxidants, dairy free, dinner, easy, Gluten Free, high fiber, lactose free, nut-free, olive oil, plant based, refined sugar free, soy free, sugar-free, vegan, vegetarian

Broccoli with Olive Fig Tapenade (Gluten-free, Plant-based / Vegan)

April 6, 2017 By Jana Leave a Comment

Broccoli with Olive Fig Tapenade

Broccoli with Olive Fig Tapenade - A savory dish with spicy notes and subtle sweet hints. Broccoli meets gastronomy! With only 10 minutes of prep it can be yours in the blink of an eye! Olive Fig Tapenade This tapenade would add gastronomical flair to many dishes. Count broccoli in! Gently coating steamed broccoli with the generous flavors and colors of this olive tapenade makes what may usually be mundane a pleasure to eat (and view!) on  your dining table! Make Extra I highly ...

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Filed Under: Dressings and Sauces, Recipes, Side Dishes Tagged With: antioxidants, broccoli, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, iron, low carb, magnesium, nut-free, nutrient dense, olive oil, olives, omega-3s, plant based, plant protein, potassium, side dish, soy free, vegan, vegetarian, vitamin C

Roasted Leek Potato Slaw (Gluten-free, Plant-based/Vegan, Sugar-free)

March 28, 2017 By Jana 2 Comments

Roasted Leek Potato Slaw

Roasted Leek Potato Slaw. Add a sprightly splash of color, flavor and texture to your lunch or dinner! Color Galore Don't you wish you could bring the exuberant colors of your fresh spring flowers to your dinner plate? Consider it done! This dish will hit your table with all of the glory of a fresh picked bundle of wildflowers. A delicious plant-based, gluten-free, sugar-free fusion of potato salad and coleslaw. A salad that makes a statement! Nutrients Galore Thanks to the ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: dairy free, dinner, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, nutrient dense, omega-3s, plant based, plant protein, salad, side dish, soy free, sugar-free, vegan, vegetarian, vitamin C

Roasted Slaw with Roasted Garlic Lemon Dressing (Gluten-free, Vegan / Plant-based)

May 14, 2016 By Jana 4 Comments

Roasted Slaw with Roasted Garlic Lemon Dressing

Roasted Slaw with Roasted Garlic Lemon Dressing - Charred bits of green cabbage and sweet corn harmonize in this crispy salad with a zesty roasted garlic and lemon dressing!   Full Of Flavor And Texture If you are looking for a side dish or salad that orchestrates a combination of textures and flavors into every balanced bite, then this recipe is for you.  The green cabbage and corn are lightly roasted to a tender crisp texture that helps to preserve the nutrients while adding ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, cayenne pepper, dairy free, dinner, Gluten Free, healthy fats, high fiber, lactose free, low carb, nut-free, nutrient dense, olive oil, plant based, refinedsugarfree, roasted garlic, salads, side dish, soy free, vegan, vegetarian, vitamin C

Roasted Asparagus with Vegan Avocado Cream (Gluten-free, Plant-based, Low-Carb)

April 12, 2016 By Jana Leave a Comment

Roasted Asparagus with Vegan Avocado Cream

Roasted asparagus, garlic and sweet corn, drizzled with a vegan cilantro avocado cream. A unique dish that tastes phenomenal both hot out of the oven or chilled. 15 minutes of prep and 12 minutes to cook - ready in under 30 minutes! The Skinny On Asparagus Asparagus is one of those vegetables that can be enjoyed year round if you are fortunate enough to have a market that stocks it. Given its nutritional status it would be a shame to relegate it to the seasonal vegetable category. That ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, asparagus, Avocado, cilantro, cooking, corn, dairy free, dinner, easy, garlic, Gluten Free, healthy fats, high fiber, lactose free, low carb, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, refinedsugarfree, roasted, salads, side dish, soy free, vegan, vegetarian, vitamin A, vitamin C, vitamin K

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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