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Nutritionicity

Eat. Well. Soon.

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Juices and Smoothies

Bounce Back Detox Juice (Gluten-free, Plant-based)

September 30, 2017 By Jana 8 Comments

Bounce Back Detox Green Juice

Bounce Back Detox Juice (or Smoothie) -- not your average green drink! Its powers are extraordinary, and they go to work from the very first sip! This post may be longer than my usual, but I was so inspired by the healing power of plants that I wanted to share my personal healing experience with you! A Drink For All Seasons Green detox juice renews and restores any time of year.  Not just the four seasons, but the various seasons in life -- both the anticipated and the unanticipated. ...

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Filed Under: Breakfast, Juices and Smoothies, Recipes Tagged With: antioxidants, breakfast, dairy free, easy, Gluten Free, iron, lactose free, low carb, nut-free, nutrient dense, plant based, plant protein, soy free, sugar-free, vegan, vegetarian

20 Gluten-free Vegan Fruity Delights

July 2, 2017 By Jana Leave a Comment

20 Gluten-free Vegan Fruit Delights

Is there anything better than walking into your grocery or farmers market and facing those abundant bushels of fresh fruit? Who wouldn't want an endless summer! Especially when you hit that sweet spot where everything is available all at once: peaches, nectarines, citrus, strawberries, raspberries! It is a resplendent explosion of color and sweetness. Being in the spirit, I wanted to offer up my favorite creations which feature fruit front and center, regardless of the time of year! And as ...

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Filed Under: * Roundups *, Baked Goods, Breads and Crackers, Breakfast, Desserts, Juices and Smoothies, Snacks Tagged With: antioxidants, breakfast, dairy free, dessert, Gluten Free, lactose free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Piña Colada Smoothie (Gluten-free, Vegan / Plant-based)

July 10, 2016 By Jana Leave a Comment

Piña Colada Smoothie

This vegan Piña Colada Smoothie refreshes, revitalizes and renews. All of the refreshing yumminess of combining pineapple and coconut, plus a healthy dose of plant-protein, omega-3s and antioxidants! Piña Colada Smoothie I would even say the Piña Colada Smoothie also rewards! One of my summer goals is refining my workout routine, specifically strengthening my core (all of the muscles in the midsection of your body: front, back, and sides). These muscles act as stabilizers for your whole ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, coconut butter, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, pineapple, plant based, plant protein, refinedsugarfree, smoothie, snacks, soy free, vegan, vegetarian

Strawberry Cheesecake Vegan Smoothie (Gluten-free, Plant-based)

June 20, 2016 By Jana Leave a Comment

Strawberry Cheesecake Vegan Smoothie

Strawberry Cheesecake Vegan Smoothie is a deliciously healthy way to conclude any workout or begin any day! A healthy lifestyle is composed of many important aspects. Eating well is a major factor, and the inspiration behind all of the recipes I share here on Nutritionicity. But to obtain true balance, you need to infuse an exercise routine to keep your body (and mind!) happy. Walking, running, yoga, lifting weights, cardio workouts . . . the list of options is extensive! Eating a ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, soy free, vegan, vegetarian

Toasted Marshmallow Vegan Smoothie (Gluten-free, Plant-based, Refined Sugar-free)

May 8, 2016 By Jana 6 Comments

Toasted Marshmallow Vegan Smoothie - Dessert Version

Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich, thick and creamy 50's-era shake. A healthy breakfast smoothie by day, or a rich decadent dessert by night -- recipes for both!   Those We're the Days As a child, one of my favorite traditions occurred at the end of the school year. My grandfather would take my brother, my two cousins and me to the local ice cream parlor for shakes or sundaes. I remember the tall parfait glasses struggling to contain the luscious, heavy, ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, No Bake, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, Chocolate, cinnamon, dairy free, dates, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, marshmallows, non-GMO, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, vegan, vegetarian, vitamin B-6

PB&J Smoothie (Gluten-Free, Vegan / Plant-Based)

February 20, 2016 By Jana Leave a Comment

PB&J Smoothie

The PB&J Smoothie merges nostalgia and nutrition into one creamy, delicious treat! I have a confession to make: I'm not really much of a smoothie person. I see lovely pictures in the blogosphere of smoothies placed in various creative vessels and poised on a deck rail or buried in snow. I've tried many smoothies over the years but none have really blown my socks off. They either contain way to much sugar to be healthy or a boatload of dairy. Or they mix veggies in with fruit which I ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, banana, berries, breakfast, calcium, complete protein, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, non-GMO, nutrient dense, nutrition, peanut butter, plant based, protein, refinedsugarfree, smoothie, snacks, soy free, vegan, vitamin C

Healthy Hatch Chili Bloodies (Gluten-Free, Vegan / Plant-Based)

September 12, 2015 By Jana Leave a Comment

Tired of smoothies? This non-alcoholic version of a classic drink is simultaneously a fresh garden-style treat and an explosion of vitamins and minerals. Serve these at your next brunch or party and your guests will reach for a second round, all without getting hampered down with alcohol. Not to mention it makes a great breakfast, and can be made in as little time as a smoothie. Using Hatch chilies for natural spice, this Bloody will significantly warm you as the days grow cooler while ...

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Filed Under: Breakfast, Juices and Smoothies, Recipes Tagged With: antioxidants, breakfast, chili peppers, coconut aminos, dairy free, easy, Gluten Free, health, high fiber, juice, low carb, metabolism boosting, nutrient dense, nutrition, Tomatoes, vegan, vegetables, vitamin A, vitamin C

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

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