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Nutritionicity

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No Bake

Cocoa Almond Butter Cups (Plant-based, Gluten-free, Oil-free)

June 19, 2018 By Jana 2 Comments

Cocoa Almond Butter Cups

Cocoa Almond Butter Cups -- Creamy almond butter wrapped in a chewy, sweet cocoa cake and crowned with a dollop of chocolate. The perfect balance of sweet and salt without the use of refined sugar! All while being plant-based/vegan, gluten-free, and oil-free! Not to mention no bake/raw! Like Peanut Butter Cups, But Better! I have loved Reese's peanut butter cups since the moment they first came into my childhood. Like so many other little edible pleasures, I had to bid them ...

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Filed Under: Desserts, No Bake, Recipes Tagged With: almond butter, Almond flour, antioxidants, Chocolate, dairy free, dessert, Gluten Free, high fiber, no bake, oil free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan

Vegan Waldorf Salad (Gluten-free, Plant-based)

September 13, 2017 By Jana 2 Comments

Vegan Waldorf Salad

Vegan Waldorf Salad! A sweet/savory dish, light on its feet but filling enough to be an entrée. This plant-based, gluten-free salad is the ultimate way to step into fall! Apple Season Autumn means apple season. And while most folks can get apples year-round in the grocery store, there is something so inviting about those seeing those fresh-picked crisp lovelies piled high. Those overflowing bushels at the farmers market got my mind racing to create a new recipe! How to Make Vegan Waldorf ...

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Filed Under: Breakfast, Desserts, Main Dishes, No Bake, Recipes, Salads, Side Dishes Tagged With: Apple, breakfast, dairy free, dessert, dinner, easy, Gluten Free, high fiber, no sugar added, nutrient dense, plant based, plant protein, salad, side dish, soy free, vegan, vegetarian

Easy Mocha Nut Butter (Gluten-free, Plant-based, Refined Sugar-free)

May 8, 2017 By Jana 1 Comment

Mocha Nut Butter

Easy Mocha Nut Butter blends the flavors of chocolate, coffee and nuts into one delectable spread. Ready in 10 minutes, this nut butter can be customized to your personal perfection!   How much?! Sticker shock is a good way to describe the look on a person's face who is purchasing a store-bought nut butter for the first time . . or second, or third . . . you get my point. Nut butters are an awesome addition to a healthy diet. They are loaded with plant-based protein, healthy fats ...

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Filed Under: Breakfast, Dressings and Sauces, No Bake, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, Chocolate, coffee, dairy free, easy, Gluten Free, healthy fats, high fiber, lactose free, nut butter, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Chickpea “Chicken” Salad (Gluten-free, Plant-based / Vegan, Sugar-free)

January 30, 2017 By Jana 12 Comments

Chickpea Chicken Salad

Chickpea "Chicken" Salad is guaranteed to satisfy your sandwich craving. You know what I'm talking about -- we all get it! The desire to cradle two fresh slices of bread in your hands with something delicious and mouth-watering tucked in between peeking out at you. Something you can sink your teeth into and experience an abundance of diverse tastes and textures all in one bite!     Chickpea "Chicken" Salad Sandwich Chickpea "Chicken" Salad is the answer if sandwich is the ...

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Filed Under: Main Dishes, No Bake, Recipes, Salads, Side Dishes, Snacks Tagged With: chickpeas, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, plant based, plant protein, radish, salad, side dish, snacks, soy free, sugar-free, vegan, vegetarian

24 Gluten-free & Plant-based Comfort Foods

December 31, 2016 By Jana Leave a Comment

Hello, winter! Hello, cold windy days made for staying curled up under a pillowy comforter. This time of year has me craving those homestyle comfort foods that make me feel all warm and cozy. In their original forms, they are almost always high-carb, high-sugar, animal-based, and saddled with gluten. I mean, really--when you think about it, shouldn't it be called discomfort food? So how do I beat the winter blues that usually follow a binge of comfort food? Re-create them free of gluten, ...

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Filed Under: * Roundups *, Baked Goods, Breads and Crackers, Breakfast, Desserts, Main Dishes, No Bake, Recipes, Side Dishes, Snacks Tagged With: antioxidants, comfort food, dairy free, Gluten Free, plant based, plant protein, refined sugar free, soy free, vegan, vegetarian

Snickerdoodle Vegan Cheesecake (Gluten-free, Plant-based, Soy-free, RSF)

December 16, 2016 By Jana 12 Comments

Snickerdoodle Vegan Cheesecake

Snickerdoodle Vegan Cheesecake: A no-bake cheesecake combining the buttery richness of a pancake breakfast with a cinnamon sugar cookie. These personal size cheesecakes will make a great addition to your breakfast buffet or dessert table! Flexibility and Flavor As many of us prepare dishes for the holidays, I imagine flexibility and flavor top the list of requirements for most. Schedules become even more compressed with attending parties, hosting events and still doing life! This recipe is ...

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Filed Under: Breakfast, Desserts, No Bake, Recipes Tagged With: Almond flour, breakfast, cashews, cheesecake, cinnamon, coconut palm sugar, dairy free, dessert, Gluten Free, healthy fats, lactose free, macadamia, no bake, plant based, plant protein, refinedsugarfree, snickerdoodle, soy free, vegan, vegetarian

Pomegranate Vegan Cream Cheese (Gluten-free, Plant-based, Soy-free, RSF)

December 8, 2016 By Jana 10 Comments

Pomegranate Vegan Cream Cheese

Pomegranate Vegan Cream Cheese bursts with naturally sweetened tart goodness, just like the dairy-based original! Cream Cheese Love With this recipe I am definitely another step closer to feeling like I haven't given up any of my old faves in order to eat a plant-based diet. Cream cheese had many positive associations for me in my pre-plant-based diet days. I would meet a good friend at the local bagel shop where we'd order toasted bagels slathered with the creamy flavor of the day. There ...

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Filed Under: Breakfast, Desserts, No Bake, Plant-based Cheeses, Recipes, Salsas and Dips, Snacks Tagged With: antioxidants, breakfast, cashews, coconut nectar, dairy free, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, plant based, plant protein, refinedsugarfree, side dish, snacks, soy free, vegan, vegetarian, vitamin C

Double Chocolate Peppermint Patties (Gluten-free, Plant-based / Vegan, Refined Sugar-free)

November 28, 2016 By Jana Leave a Comment

Double Chocolate Peppermint Patties

Double Chocolate Peppermint Patties: a decadent, plant-based, no bake version of the traditional candy. The refreshing mint chocolaty flavor and creamy texture that so many know and love has evolved! Not your everyday peppermint candy! Double Chocolate Peppermint Patties taste just like the one in the silver wrapper but with a little extra fudgy deliciousness inside. Now, that sweet mint is combined with melt-in-your-mouth chocolate from the inside out. In fact, this recipe took me ...

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Filed Under: Desserts, No Bake, Recipes Tagged With: antioxidants, candy, cashews, Chocolate, coconut oil, dairy free, dessert, Gluten Free, healthy fats, lactose free, macadamia, no bake, peppermint, plant based, refinedsugarfree, soy free, vegan, vegetarian

Neapolitan Tomato Salad (Gluten-free, Plant-based)

August 17, 2016 By Jana 2 Comments

Neapolitan Tomato Salad

Neapolitan Tomato Salad! Only five minutes of prep stand between you and this sumptuous and beautiful display of flavor and nutrients! How to Customize a Tomato Salad Who can resist a fresh tomato salad? And the best part is this salad's flexibility. What's growing in your garden or fresh at your farmer's market? Pick the varieties you like and arrange away. Add some accent peppers or olives for a pop of flavor and visual appeal. I used extra-virgin olive oil, but you can kick the recipe ...

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Filed Under: Main Dishes, No Bake, Recipes, Salads, Side Dishes Tagged With: antioxidants, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, lactose free, low carb, nut-free, nutrient dense, olive oil, plant based, salads, side dish, soy free, Tomatoes, vegan, vegetarian

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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