Cinnamon and vanilla are married to a fresh roasted nut with a delightful candied shell. Bliss! A five-minute prep--let your oven do the rest! Quick and Easy Candied Nuts Did I have you at five minutes? If you are like me, the offer of investing only five precious minutes in the kitchen is always a welcome proposition. But that's not the only appealing aspect of this recipe. In addition to their absolutely divine taste they are much healthier than their refined sugar ...
Recipes
Morning Glory Protein Bars (Gluten-Free, Vegan/Plant-Based, No Sugar Added)
Morning Glory Protein Bars are the perfect blend of fruity flavor and fresh-baked oatmeal cookie texture. Filled with protein and nutrients and no added sugar, they satisfy the appetite and energize the body without the sugar crash that comes with so many other on-the-go snacks. Grab and go! Grab and go snacks loaded with protein and flavor are not really limited to a specific time of year. School season is definitely one of those times--but so is the busy summer rush. Off to the pool, the ...
Blueberry Peach Chia Jam (Gluten-Free, Vegan/Plant-Based, RSF)
Fresh jam in 20 minutes - no pectin, no gelatin, no canning, no fuss. . . The other day I was gathering the usual suspects for a typical breakfast for my selective eater. Gluten-free bread-check, organic peanut butter-check, Red Star Yeast Flakes for all of those B-vitamins-check, and jam-chhhhh-no check! Usually I keep backups in the pantry of all of the items that we use on a regular basis, yet somehow this one had fallen through the cracks on the last grocery list. No jelly! I didn't feel ...
Sweety Drop Pepper Cucumber Salad
You're only five minutes away from being cool as a cucumber--and likely surprised by one too. When I first decided to do a post on a cucumber salad my motivation was to provide a recipe for a side dish that was quick, easy, and highly customizable. Let's face it--it's much easier to maintain a healthy diet when the recipes don't place a lot of demands on time or energy! When I can, I try to provide information on the nutritional benefits of the ingredients in ...
Apple Cake Muffins (Gluten-Free, Vegan, Refined Sugar-Free)
A culinary miracle! Apple Cake Muffins that are gluten-free, vegan, refined sugar-free, and oil free, but still bursting with flavor and richness. Much like their traditional predecessor--German Apfelkuchen--these muffins are moist and delicious! Apple Cake Muffins Such a perfect marriage of flavor and texture that I really couldn't have chosen any other name. I've been feeling a bit nostalgic of my connection with Germany lately. Can you tell? My last post was a strudel and this ...
Peach Cobbler Strudel (Gluten-Free, Vegan/Plant-Based)
A delicate balance between the fresh flavors of summer and the cozy comforts of the holidays, this Peach Cobbler Strudel is a winner from the first ingredient to the last bite. The natural sweetness of the peaches is complemented by the light spicy cinnamon notes and buttery, flaky crust. A multi-seasonal delight! This gluten-free, vegan/plant-based strudel can be enjoyed without guilt. Omitting gluten means that it can be fully appreciated by all those suffering from celiac disease, ...
Asparagus Quinoa Purple Potato Salad (Gluten-Free, Vegan/Plant-Based)
Almost too pretty to eat! This twist on traditional potato salad is packed with nutrients and tastes as wonderful as it looks. Bright purple potatoes and deep green asparagus make a lovely addition to any table. Complemented by the nuttiness of quinoa and infusions of lemon and garlic, it will be impossible to stop at one serving. Serve it warm or cold, it's delicious either way! Colorful Potato Salad I loved developing this recipe. The colors are so bright and ...
Lemon-Berry Biscuit Bread w/ Raspberry Glace (Gluten-Free, Vegan/Plant-Based, Refined Sugar-Free)
So many berries and so little time! Fresh fruit is aplenty right now and I'm not complaining. Hand in hand with berry season are berry muffins--so delicious and versatile. They make a great breakfast, dessert, or palate cleanser accompanying a decadent, savory meal. Traditional muffins, unfortunately, are not only packed with great flavor but also gluten and refined sugar. Therein rested my next challenge: to create a delicious baked product that was an explosion of berry flavor while making ...
Simple Sweet Veggie Breakfast (Gluten-Free, Vegan, No Sugar Added)
Veggies for breakfast? Huh? I was raised on pancakes, oatmeal, cereal and toast with jelly. As much as I have come to adore vegetables--for lunch or dinner there is nothing better--I still struggle with incorporating them into my breakfast. Every day more research is presented on the value of a plant-based diet. Since most veggies are not complete proteins we need to eat a large variety to assure that we are meeting the full amino acid profile. Incorporating vegetables as often as possible is a ...
![Yesterday I finally wrapped up a major decluttering project. Does anyone else find it therapeutic to clean??🤷♀️ I chose this special wine I'd been saving to mark the occasion. Paradise Springs Santa Barbara 2014 Pinot Noir. This winery brand boasts a very unique claim to fame. . .
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I've visited Paradise Springs Winery and enjoyed many of their wines. They are one of my favorite Virginia wine makers. They opened their doors in Clifton, Virginia in 2007, but by 2013 had grown from producing 1,300 cases annually to 12,000. With demand outpacing the supply of fruit in Virginia, founder Kirk Wiles headed west. In 2014 the Paradise Springs doors opened in Santa Barbara making it the first bicoastal winery brand in the United States.🍷🥂👏
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This 2014 Pinot Noir from Sta. Rita Hills is from their inaugural vintage and if it's any indication of things to come--the future is promising! It was balanced and delightful with smooth tannins and medium plus acidity. The nose opened with baking spices and black pepper while the palate was a nice dance of red fruits including strawberry, cherry, and red raspberry with a little hint of spice. The finish was long and enjoyable but not heavy handed. I am looking forward to trying more wines from the Santa Barbara location!🍷🥂
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What projects are you working on? Cheers!🍷🥂💕](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
