Fresh jam in 20 minutes – no pectin, no gelatin, noย canning, no fuss. . .
The other day I was gathering the usual suspects for a typical breakfast for my selective eater. Gluten-free bread-check, organic peanut butter-check, Red Star Yeast Flakes for all of those B-vitamins-check, and jam-chhhhh-no check! Usually I keep backups in the pantry of all of the items that we use on a regular basis, yet somehow this one had fallen through the cracks on the last grocery list. No jelly! I didn’t feel like assembling everyone and rushing out to the store.ย What’s the expression? “Great things are born out of necessity.” So I told theย kids breakfast would be a little late and grabbed my chia seeds.ย Yes, chia seeds. I knew they would be my ticket to a quick jelly. That magical thickening, gelatinous power they have wasย the solution to my breakfast problem. Out came the Vitamix (but a high-speed blender will do), freshย fruit, vanilla, and some natural sweeteners (I used maple syrup and coconut nectar). Blend it all ’til smooth, bring to a simmer on the stove, add the chia, simmer 15 minutes more while stirring–and voila, 20 minutes later I was on myย way to making a deliciousย PB&J!
Blueberry Peach Chia Jam on Cracker
The obvious benefit to this recipe isย being able to make fresh jamย quickly and easily with no hassle. But the nutritional benefits are nothing to sneeze at.ย (Ha!) There are no refined sugars like those found in most jams, including the organic off-the-shelf products. There are noย animal by-products like thoseย used in gelatin. Chia seeds – where do I begin? High fiber, high protein, omega 3 fatty acids, magnesium, zinc, iron and calcium–just to name some of the nutrients they provide. Then a nice dose of the vitamins and minerals that are in your fruit selection for your Fruity Chia Jam. For my maiden voyage I used blueberries and peach.
Fresh jam in 20 minutes - no pectin, no gelatin, no canning, no fuss. . . Blueberry Peach Chia Jam is deliciously fresh and bursting with nutrients--not to mention the texture is perfect for the quintessential Peanut Butter and Jelly Sandwich!
Ingredients
- 1 cup sliced peach
- 1 cup blueberries
- 2 tablespoons raw coconut nectar
- 1 tablespoon maple syrup
- 2 1/2 teaspoons vanilla extract
- 1 1/2 tablespoons chia seeds
Instructions
- 1) Place sliced peach, blueberries, coconut nectar, maple syrup and vanilla extract in blender and blend until smooth.
- 2) Pour into sauce pan, place over medium heat and bring to a simmer. Reduce heat to low simmer for 5 minutes while stirring occasionally.
- 3) Add chia seeds and stir well. Continue to simmer for an additional 15 minutes (or until desired thickness) while stirring occasionally to prevent sticking and to allow even cooking. It will continue to thicken once it is removed from the heat.
- 4) Remove from heat and taste. If a sweeter flavor is desired more sweetener can be added. Pour in bowl and allow to cool. Store in refrigerator in a sealed container.
Notes
Blueberry Peach Chia Jam Blended
Blueberry Peach Chia Jam Cooking
PB and J On Bread
PB and J Sandwich
Blueberry Peach Chia Jam
Blueberry Peach Chia Jam
Blueberry Peach Chia Jam
Next up Strawberry Chia Jam-I can’t wait to try it!! Enjoy!
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![Did you know it's October? And did you know that October is Virginia Wine Month?! ๐คทโโ๏ธ I've been a little *ahem* preoccupied, but before it totally passes us by, I wanted to draw your attention to it. []
I regret that it's been awhile since I've had the opportunity to visit one of the many fabulous wineries surrounding me--I missed crush season!๐ฅ Did you know that Virginia has over 300 wineries?! And as the awards keep flowing in, the winemakers keep producing remarkable wine. Next time you find yourself traveling this way, do yourself a favor and schedule a visit. No matter what your definition of a relaxing environment, there's a winery in Virginia to meet your need. Everything from a grand chateau situated on top of rolling hills to a southern manor with a front porch view to a farm with a downhome feel. And if you want even more insight from someone who has visited these vistas more recently than I have, check out Sarah's page @grapepairings! In addition to informative wine highlights, she shares a host of creative wine and food pairings! ๐ฅ๐ท๐ฝ๐ฏ
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๐ท Pictured above is the view from the front porch of the manor house @effinghammanor](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Can I substitute agave nectar for the coconut nectar? Has anyone tried this?
Hi Jenny, I haven’t tried substituting agave but I think it would be fine. I hope this helps! ๐