Elegant but easy, Cranberry Pear Brussels Sprouts embody the essence of autumn produce, roasted together in a concert of color and flavor. The savory earthiness of the sprouts are tempered by the sweet and tart flavors of the fruit.
Cranberry Pear Brussels Sprouts
Until recently, I was the one at the table that would say “pass” on the dishes that combined fruit and vegetables. My palate never enjoyed the mixing of the two. Since eating a cleaner diet, my world of cuisine has been greatly expanded. I enjoy so many taste and flavor combinations that I was never able to appreciate before. It is like finding an entirely new type of food I didn’t know existed!
This dish is one you will want to add to your list of easy sides. Cut a few veggies and slice up some fruit, mix in the oil and in the oven it goes! This simple preparation is only one (albeit a very important one) of the benefits of this side dish. In addition to being a flavorful and artistic touch added to your meal, it is loaded with nutrients. Vitamins A, C, K and B-6 are aplenty, along with protein, fiber, omega-3 fatty acids and antioxidants. Second helpings are highly recommended!
Elegant but easy, Cranberry Pear Brussels Sprouts embody the essence of autumn produce, roasted together in a concert of color and flavor. The savory earthiness of the sprouts are tempered by the sweet and tart flavors of the fruit.
Ingredients
- 3/4 pound Brussels sprouts
- 1/2 cup cranberries
- 1 whole red pear
- 2 cloves fresh garlic (minced)
- 2 tablespoons walnut oil
- sea salt
- black pepper (finely ground)
Instructions
- 1) Peel off outer layer of leaves on Brussels sprouts, cut off excess stem and slice in half from top to bottom (cutting stem in half). Place sprouts in a large mixing bowl.
- 2) Slice cranberries in half and add to sprouts. Then cut pear in half, remove core and slice in 1/8th inch slices. Add pear to sprouts and cranberries. Add fresh minced garlic and walnut oil to the fruit and sprouts bowl and gently lift and turn with hands to mix.
- 3) Spread fruit and Brussels sprout mixture onto parchment lined baking sheet in a single layer. Lightly coat with sea salt and finely ground black pepper.
- 4) Bake at 425 degrees Fahrenheit for 20 minutes. Then, turn over gently and continue to roast for an additional 5 minutes. Remove from oven and serve immediately.
Cranberry Pear Brussels Sprouts – Main Ingredients
Cranberry Pear Brussels Sprouts – Chopped Sprouts
Cranberry Pear Brussels Sprouts – Ready for Oil
Cranberry Pear Brussels Sprouts – Ready to Bake
While I do love the way this dish brightens up the dinner table, I will share a little secret with you: It is so easy to make that sometimes I will just toss it together and put it in the oven for a delicious lunch. Then I get to eat it all myself! He,He! Enjoy!!
And don’t forget to like us on Facebook and follow us on Instagram and Bloglovin‘ for the latest updates. Follow us on Twitter for cutting-edge news articles about nutrition and health, and Pinterest, where we have all sorts of fun stuff!
![Did you know it's October? And did you know that October is Virginia Wine Month?! 🤷♀️ I've been a little *ahem* preoccupied, but before it totally passes us by, I wanted to draw your attention to it. []
I regret that it's been awhile since I've had the opportunity to visit one of the many fabulous wineries surrounding me--I missed crush season!😥 Did you know that Virginia has over 300 wineries?! And as the awards keep flowing in, the winemakers keep producing remarkable wine. Next time you find yourself traveling this way, do yourself a favor and schedule a visit. No matter what your definition of a relaxing environment, there's a winery in Virginia to meet your need. Everything from a grand chateau situated on top of rolling hills to a southern manor with a front porch view to a farm with a downhome feel. And if you want even more insight from someone who has visited these vistas more recently than I have, check out Sarah's page @grapepairings! In addition to informative wine highlights, she shares a host of creative wine and food pairings! 🥂🍷🍽💯
[]
📷 Pictured above is the view from the front porch of the manor house @effinghammanor](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Leave a Reply