• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Nutritionicity

Eat. Well. Soon.

  • Cookbook
  • Recipes
    • Baked Goods
    • Breads and Crackers
    • Breakfast
    • Desserts
    • Juices and Smoothies
    • Main Dishes
    • No Bake
    • Plant-based Cheeses
    • Salads
    • Salsas and Dips
    • Side Dishes
    • Snacks
    • Soups
    • * Roundups *
  • Winery Visits
    • *All Virginia Wineries*
    • Fairfax County Wineries
    • Fauquier County Wineries
    • Loudoun County Wineries
    • Madison County Wineries
    • Orange County Wineries
    • Prince William County Wineries
    • Rappahannock County Wineries
  • Reviews
    • Product Face-offs
      • Breads and Crackers
      • Desserts
    • Food Products
  • Making Nutrition Simple
    • Quinoa
    • Helpful Hints
  • About Jana
    • Terms of Service
    • Privacy Policy
  • Contact

August 18, 2015 By Jana 2 Comments

Morning Glory Protein Bars (Gluten-Free, Vegan/Plant-Based, No Sugar Added)

  • Share
  • Tweet
Morning Glory Protein Bars

Morning Glory Protein Bars are the perfect blend of fruity flavor and fresh-baked oatmeal cookie texture. Filled with protein and nutrients and no added sugar, they satisfy the appetite and energize the body without the sugar crash that comes with so many other on-the-go snacks.

Morning Glory Protein Bars

Grab and go!

Grab and go snacks loaded with protein and flavor are not really limited to a specific time of year. School season is definitely one of those times–but so is the busy summer rush. Off to the pool, the beach, or just heading on a road trip with the family. These bars make a superb travel-friendly or running-out-the-door treat.

Morning Glory Protein Bars Raw Ingredients

Raw Ingredients

Vegan Gluten-free Fruit Bars

These vegan gluten-free fruit bars are definitely not just for kids! They are great for grown ups too.

Morning Glory Protein Bars Before Oats

Batter Before Oats

Many of us find ourselves in a situation where we have to get out the front door but have not had a chance to grab a bite to eat. Whatever it is you are headed out to do–start your work day, take the kids to school, go to a meeting, go shopping–you will benefit from having the proper nutrition and energy!

Morning Glory Protein Bars After Oats and Fruit

Batter After Oats and Fruit

 

And for the little ones, you can relax knowing what you packed for your kids will not be traded at the lunch table!

Morning Glory Protein Bars Before Baking

Morning Glory Protein Bars Before Baking

Morning Glory Protein Bars Baked

Morning Glory Protein Bars Baked

Morning Glory Protein Bars

Give ’em a try! They are really easy to make, and rich with substitution options. Enjoy!

Morning Glory Protein Bars

If you are looking for some other great vegan gluten-free fruit bars, try my Pure Piña Colada Bars, Berry Bliss Bars, or my Vegan Meyer Lemon Bars! Or make them all for a festive plant-based party!

Print
Recipe: Morning Glory Protein Bars (Gluten-Free, Vegan/Plant-Based, No Sugar Added

Prep Time: 15 minutes

Cook Time: 23 minutes

Category: Baked Goods, Breakfast, Desserts, Recipes, Snacks

Author: Nutritionicity

Servings: 9 bars

Morning Glory Protein Bars

A perfect on-the-go snack! Morning Glory Protein Bars are a harmonic blend of fruity flavor, and fresh baked oatmeal cookie texture. Filled with protein and nutrients while boasting no added sugar--they satisfy the appetite and energize the body without the sugar crash.

Ingredients

  • 6 large dates (soaked)
  • 1/4 cup cashew butter (almond butter can be substituted)
  • 1/4 cup golden raisins
  • 3/4 cup cashew milk (other milks may be substituted i.e. almond or flax)
  • 1 tablespoon pure vanilla extract
  • 1/2 cup vanilla protein powder (I use Vega but you can use your go to powder if you have one)
  • 1/4 cup gluten-free oat flour
  • 1/4 teaspoon sea salt
  • 1 1/2 cups gluten-free quick cooking oats
  • 1/3 cup chopped dried cherries (half reserved for topping)
  • 1/2 cup chopped dried papaya (half reserved for topping)

Instructions

  • 1) First soak dates. Place in a bowl covered with 1 cup of water, microwave on high power for about 1 1/2 - 2 minutes. Then allow to soak for 5 minutes and blot dry. Alternatively you can place them on the stovetop in a small saucepan with the same amount of water, bring to a simmer, remove from heat and soak for 5 minutes.
  • 2) In a food processor or high speed blender place cashew butter, dates, golden raisins, cashew milk, and vanilla. Pulse a few times to break into smaller pieces then blend until smooth.
  • 3) Add protein powder, gluten-free oat flour, and salt. Blend again until smooth.
  • 4) If using a food processor add the gluten-free oats, half of the dried cherries and half of the dried papaya then pulse until mixed. If using a blender I recommend first pouring the batter from the blender into a bowl and then mixing in the oats and dried fruit with a spoon.
  • 5) Line a 8x8 or 9x9 inch pan with parchment paper then press dough evenly into pan.
  • 6) Sprinkle remaining dried cherries and papaya on top of dough and gently press down with the palm of your hand. A few additional oats can also be sprinkled on and pressed in at this point if desired.
  • 7) Bake at 350 degrees Fahrenheit for 20-23 minutes until firm and the edges are just beginning to brown.

Notes

Substitutions and Additions

-You may choose to use other nut or seed butters instead of the cashew butter.

-You may choose to use other milks such as almond or flax instead of the cashew milk.

-If you do not have dates, coconut palm nectar or brown rice syrup may be substituted.

-Nuts would also be a great addition to the recipe. I have not tried it yet but I think 1/4 cup walnuts would taste delicious if finely chopped and added with the dried fruit.

6.3.1
https://nutritionicity.com/recipes/recipe-morning-glory-protein-bars-gluten-free-veganplant-based-no-sugar-added/
Copyright 2019 Nutritionicity

Morning Glory Protein Bars Collage

  • Share
  • Tweet

Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: breakfast, dairy free, dates, dried fruit, easy, Gluten Free, gluten-free oat flour, gluten-free oats, healthy fats, healthy snacks, iron, no sugar added, nut butter, plant based, plant protein, protein bars, protein powder, soy free, vegan

Subscribe to Nutritionicity!

Previous Post: « Blueberry Peach Chia Jam (Gluten-Free, Vegan/Plant-Based, RSF)
Next Post: Healthier Candied Pecans (Gluten-Free, Vegan, Refined Sugar-Free) »

Reader Interactions

Comments

  1. Ali says

    March 11, 2016 at 5:12 pm

    I made this last week and will be making again for next week’s take to work breakfast. They were very good. I used dried apricots in place of papaya(because that is what I had). Thanks for the recipe.

    Reply
    • Jana says

      March 11, 2016 at 7:19 pm

      Hi Ali, That’s wonderful! I’m so glad you liked them. Yum, I bet they would be great with the apricots-great idea! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

Get in touch!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Eat Well Be Well Cookbook Promotion

Search Nutritionicity

Featured on:

Nutritionicity Features

To find out more about where my recipes and articles have been featured, check out my About page!

Subscribe to Nutritionicity!

Most Recent Posts

Bakery Style Scones

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

Cashew Flour Chocolate Chip Cookies

Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free)

Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce

12 Immune-boosting Plant-based Foods and Recipes

Immune-boosting Plant-based Foods and Recipes

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

Baked Cheesy Cauliflower Gnocchi

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

Footer

Follow me on Instagram!

Follow Nutritionicity on Instagram!

Get in touch!

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

Copyright © 2023 · Nutritionicity - All Rights Reserved. | Terms of Service | Privacy Policy