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Salads

Jicama Asparagus Salad

April 25, 2018 By Jana Leave a Comment

Jicama Asparagus Salad

Jicama Asparagus Salad offers a fresh blend of sweet and savory vegetables gently tossed in an herbal dressing. It's time to treat your body to an abundance of nutrients while enjoying so many satisfying textures and flavors! What is Jicama? Jicama is one of the greatest vegetables you are probably not eating, but should add to your repertoire immediately! This tuber (or root vegetable) grows underground in warmer climates. The appearance is akin to a potato or turnip. But once you peel ...

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Filed Under: Recipes, Salads, Side Dishes Tagged With: antioxidants, asparagus, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, iron, jicama, low carb, magnesium, nut-free, nutrient dense, olive oil, plant based, plant protein, salad, side dish, vegan

Vegan Waldorf Salad (Gluten-free, Plant-based)

September 13, 2017 By Jana 2 Comments

Vegan Waldorf Salad

Vegan Waldorf Salad! A sweet/savory dish, light on its feet but filling enough to be an entrée. This plant-based, gluten-free salad is the ultimate way to step into fall! Apple Season Autumn means apple season. And while most folks can get apples year-round in the grocery store, there is something so inviting about those seeing those fresh-picked crisp lovelies piled high. Those overflowing bushels at the farmers market got my mind racing to create a new recipe! How to Make Vegan Waldorf ...

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Filed Under: Breakfast, Desserts, Main Dishes, No Bake, Recipes, Salads, Side Dishes Tagged With: Apple, breakfast, dairy free, dessert, dinner, easy, Gluten Free, high fiber, no sugar added, nutrient dense, plant based, plant protein, salad, side dish, soy free, vegan, vegetarian

Detox Root Salad w/Lemon Ginger Pepita Dressing (Gluten-free, Plant-based, Oil-free)

June 7, 2017 By Jana 2 Comments

Detox Root Salad

Detox Root Salad with Lemon Ginger Pepita Dressing--a tasty way to restore your body while keepin' on with your day! I Won't Be Ignored, Dan Okay, sorry to start off with a quote from Fatal Attraction, but allow me to explain: I've been feeling a little run down and sluggish lately. It's my body's language for stop ignoring me! You probably know what I'm talking about.   We've all had them. Those mini-cycles in life that start with more items on the to-do list than usual: ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, dairy free, dinner, easy, ginger, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nut-free, nutrient dense, omega-3s, parsley root, plant based, plant protein, salad, side dish, soy free, vegan, vegetarian, vitamin C

Roasted Leek Potato Slaw (Gluten-free, Plant-based/Vegan, Sugar-free)

March 28, 2017 By Jana 2 Comments

Roasted Leek Potato Slaw

Roasted Leek Potato Slaw. Add a sprightly splash of color, flavor and texture to your lunch or dinner! Color Galore Don't you wish you could bring the exuberant colors of your fresh spring flowers to your dinner plate? Consider it done! This dish will hit your table with all of the glory of a fresh picked bundle of wildflowers. A delicious plant-based, gluten-free, sugar-free fusion of potato salad and coleslaw. A salad that makes a statement! Nutrients Galore Thanks to the ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: dairy free, dinner, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, nutrient dense, omega-3s, plant based, plant protein, salad, side dish, soy free, sugar-free, vegan, vegetarian, vitamin C

Chickpea “Chicken” Salad (Gluten-free, Plant-based / Vegan, Sugar-free)

January 30, 2017 By Jana 12 Comments

Chickpea Chicken Salad

Chickpea "Chicken" Salad is guaranteed to satisfy your sandwich craving. You know what I'm talking about -- we all get it! The desire to cradle two fresh slices of bread in your hands with something delicious and mouth-watering tucked in between peeking out at you. Something you can sink your teeth into and experience an abundance of diverse tastes and textures all in one bite!     Chickpea "Chicken" Salad Sandwich Chickpea "Chicken" Salad is the answer if sandwich is the ...

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Filed Under: Main Dishes, No Bake, Recipes, Salads, Side Dishes, Snacks Tagged With: chickpeas, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, plant based, plant protein, radish, salad, side dish, snacks, soy free, sugar-free, vegan, vegetarian

Neapolitan Tomato Salad (Gluten-free, Plant-based)

August 17, 2016 By Jana 2 Comments

Neapolitan Tomato Salad

Neapolitan Tomato Salad! Only five minutes of prep stand between you and this sumptuous and beautiful display of flavor and nutrients! How to Customize a Tomato Salad Who can resist a fresh tomato salad? And the best part is this salad's flexibility. What's growing in your garden or fresh at your farmer's market? Pick the varieties you like and arrange away. Add some accent peppers or olives for a pop of flavor and visual appeal. I used extra-virgin olive oil, but you can kick the recipe ...

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Filed Under: Main Dishes, No Bake, Recipes, Salads, Side Dishes Tagged With: antioxidants, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, lactose free, low carb, nut-free, nutrient dense, olive oil, plant based, salads, side dish, soy free, Tomatoes, vegan, vegetarian

Vegan Caesar Salad (Gluten-free, Plant-based)

May 25, 2016 By Jana Leave a Comment

Vegan Caesar Salad

Vegan Caesar Salad, a dish that boasts the flavors of traditional Caesar dressing while offering up additional nutrients and plant-based protein. Filling, delicious and dairy free. A fresh compliment to many meals! Where Did Caesar Salad Originate? I have always loved Italian food, and one of my favorite dishes is Caesar salad. As a matter of fact, I don't think I've ever been to an Italian restaurant which didn't offer it on the menu. I, like most people, think of it as food hailing from ...

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Filed Under: Main Dishes, No Bake, Recipes, Salads, Side Dishes Tagged With: antioxidants, Avocado, cashews, dairy free, dinner, easy, garlic, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, olive oil, plant based, plant protein, salads, side dish, soy free, vegan, vegetarian

Vegan Parmesan Cheese (Gluten-free, Plant-based)

May 19, 2016 By Jana 22 Comments

Vegan Parmesan Cheese

Vegan Parmesan Cheese with an authentic taste and texture! Five minutes and 5 ingredients is all you need -- and no yeast flakes! Traditional Parmigiano Reggiano is regarded as having a hard, gritty texture and a fruity, nutty taste by most cheese connoisseurs. My Vegan Parmesan is exactly that! Parmesan Cheese was never on my short list of recipes for a plant-based re-creation. Not that I don't love it and miss it dearly, but all of the vegan versions I have tried so far have fallen so ...

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Filed Under: No Bake, Plant-based Cheeses, Recipes, Salads Tagged With: antioxidants, cashews, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, plant based, plant protein, refinedsugarfree, salads, soy free, vegan, vegetarian

Roasted Slaw with Roasted Garlic Lemon Dressing (Gluten-free, Vegan / Plant-based)

May 14, 2016 By Jana 4 Comments

Roasted Slaw with Roasted Garlic Lemon Dressing

Roasted Slaw with Roasted Garlic Lemon Dressing - Charred bits of green cabbage and sweet corn harmonize in this crispy salad with a zesty roasted garlic and lemon dressing!   Full Of Flavor And Texture If you are looking for a side dish or salad that orchestrates a combination of textures and flavors into every balanced bite, then this recipe is for you.  The green cabbage and corn are lightly roasted to a tender crisp texture that helps to preserve the nutrients while adding ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, cayenne pepper, dairy free, dinner, Gluten Free, healthy fats, high fiber, lactose free, low carb, nut-free, nutrient dense, olive oil, plant based, refinedsugarfree, roasted garlic, salads, side dish, soy free, vegan, vegetarian, vitamin C

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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