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Nutritionicity

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Salads

Roasted Asparagus with Vegan Avocado Cream (Gluten-free, Plant-based, Low-Carb)

April 12, 2016 By Jana Leave a Comment

Roasted Asparagus with Vegan Avocado Cream

Roasted asparagus, garlic and sweet corn, drizzled with a vegan cilantro avocado cream. A unique dish that tastes phenomenal both hot out of the oven or chilled. 15 minutes of prep and 12 minutes to cook - ready in under 30 minutes! The Skinny On Asparagus Asparagus is one of those vegetables that can be enjoyed year round if you are fortunate enough to have a market that stocks it. Given its nutritional status it would be a shame to relegate it to the seasonal vegetable category. That ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, asparagus, Avocado, cilantro, cooking, corn, dairy free, dinner, easy, garlic, Gluten Free, healthy fats, high fiber, lactose free, low carb, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, refinedsugarfree, roasted, salads, side dish, soy free, vegan, vegetarian, vitamin A, vitamin C, vitamin K

Sweet and Spicy Corn and Bean Salad (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free)

January 14, 2016 By Jana 2 Comments

Sweet and Spicy Corn and Bean Salad

Sweet and Spicy Corn and Bean Salad is flavorful, colorful, and easy to prepare! While its multiple textures and tastes delight your senses, a flood of nutrients satisfies your body. And it's a complete protein, to boot! You Complete (Protein) Me Why should you care if your food forms a complete protein? Glad you asked! One of the most common concerns people have about eating a plant-based diet is how to get enough protein. Many people are not aware that vegetables, legumes, nuts, ...

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Filed Under: Main Dishes, Recipes, Salads, Side Dishes Tagged With: antioxidants, avocado oil, bell pepper, black beans, black-eyed peas, coconut nectar, complete protein, cooking, corn, dairy free, dinner, easy, Gluten Free, health, healthy fats, high fiber, iron, lactose free, nut-free, nutrient dense, plant protein, refinedsugarfree, salad, salads, side dish, soy free, vegan, vitamin C

Cranberry Pear Brussels Sprouts (Plant-Based, Gluten-Free)

November 29, 2015 By Jana Leave a Comment

Cranberry Pear Brussels Sprouts - Plated

Cranberry Pear Brussels Sprouts, elegant but easy! They embody the essence of autumn produce, roasted together in a concert of color and flavor. The savory earthiness of the sprouts are tempered by the sweet and tart flavors of the fruit. Fruits and Vegetables in One Dish Until recently, I was the one at the table that would say "pass" on the dishes that combined fruit and vegetables. My palate never enjoyed the mixing of the two. Since eating a cleaner diet, my world of cuisine has ...

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Filed Under: Recipes, Salads, Side Dishes Tagged With: antioxidants, brussels sprouts, cooking, cranberry, dairy free, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, lunch, nut-free, nutrient dense, omega-3s, pear, plant protein, potassium, roasted, salads, side dish, soy free, vegan, vitamin A, vitamin B-6, vitamin C, vitamin K

Spicy Acorn Squash With Garlic Infused Quinoa (Gluten-Free, Vegan / Plant-Based, Easy)

October 26, 2015 By Jana 2 Comments

Spicy Acorn Squash and Garlic Infused Quinoa - Plated

Spicy roasted acorn squash served over a bed of garlic infused quinoa is an easy side dish or a main attraction in a 30 minute meal! First, I want to apologize for the delay in this post.  It has been in the queue for about two weeks but administrative issues with the blog were demanding my attention.  Hopefully, all of those issues are satisfied and I can get back to the fun part, posting yummy food!   I feel bad for winter squash. They have been type cast and primarily relegated to ...

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Filed Under: Main Dishes, Recipes, Salads, Side Dishes Tagged With: 30 minute meal, acorn squash, antioxidants, arugula, Avocado, celiac disease, complete protein, cooking, dairy free, easy, garlic, Gluten Free, health, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, olive oil, omega-3s, plant protein, potassium, pumpkin seeds, quinoa, salads, soy free, vegan, vitamin B-6, vitamin C

Sweety Drop Pepper Cucumber Salad

August 5, 2015 By Jana 2 Comments

Cucumber Salad Plated

You're only five minutes away from being cool as a cucumber--and likely surprised by one too. When I first decided to do a post on a cucumber salad my motivation was to provide a recipe for a side dish that was quick, easy, and highly customizable. Let's face it--it's much easier to maintain a healthy diet when the recipes don't place a lot of demands on time or energy! Cucumbers are a Great Source of Hydration When I can, I try to provide information on the nutritional benefits of the ...

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Filed Under: Recipes, Salads, Side Dishes Tagged With: antioxidants, cucumber, dairy free, easy, Falksalt, Gluten Free, health, high fiber, iron, lactose free, low carb, magnesium, non-GMO, nut-free, nutrient dense, nutrition, Peppers, plant protein, potassium, salads, snacks, soy free, vegan, vitamin C

Asparagus Quinoa Purple Potato Salad (Gluten-Free, Vegan/Plant-Based)

July 15, 2015 By Jana Leave a Comment

Quinoa Asparagus Purple Potato Salad

Almost too pretty to eat! This twist on traditional potato salad is packed with nutrients and tastes as wonderful as it looks. Bright purple potatoes and deep green asparagus make a lovely addition to any table. Complemented by the nuttiness of quinoa and infusions of lemon and garlic, it will be impossible to stop at one serving. Serve it warm or cold, it's delicious either way!     Colorful Potato Salad I loved developing this recipe. The colors are so bright and ...

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Filed Under: Recipes, Salads, Side Dishes Tagged With: antioxidants, cashews, complete protein, dairy free, garlic, Gluten Free, healthy fats, high fiber, iron, lactose free, lemon, non-GMO, nutrient dense, nutrition, olive oil, omega-3s, plant protein, potassium, potatoes, quinoa, salads, soy free, vegan, vitamin C, vitamin K

Cauliflower “Egg” Salad (vegan, gluten-free)

April 4, 2015 By Jana 17 Comments

Vegan Cauliflower Egg Salad

Move over kale -- there's a new Brassica oleracea in town! Every year there seems to be a chosen one, the fruit or veggie that's going to rock your world with its former underappreciated benefits. This year, it's cauliflower. Why Cauliflower Is Good For You This cruciferous veggie is stepping out from behind its superstar siblings broccoli and kale, taking its rightful place in the spotlight as a superfood. Hard to argue because it really is a nutritional powerhouse. You will find the ...

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Filed Under: Recipes, Salads Tagged With: cauliflower, dairy free, Gluten Free, lactose free, low carb, magnesium, nutrient dense, nutrition, plant protein, potassium, salads, soy free, vegan, vitamin B-6, vitamin C

Plant Protein Power Salad (Gluten Free, Vegan, Nut Free)

March 28, 2015 By Jana Leave a Comment

Protein Power Salad Plated

I'll just have a salad.  Those might be the saddest five words in the English language.  How did one of the healthiest, most-flexible and most-diverse meals become an also-ran?  Why is the salad the consolation choice on almost every menu in every restaurant? Bravo to those establishments who engage their creativity and culinary talents on their salad selections.  What were once extravagant (the Caesar), decadent (the blue-cheese wedge), and avant-garde (the ...

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Filed Under: Recipes, Salads Tagged With: complete protein, dairy free, Gluten Free, hemp seed, iron, lactose free, low carb, magnesium, manganese, nut-free, nutrient dense, omega-3s, phosphorus, plant protein, pumpkin seeds, salads, soy free, vegan, zinc

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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