Roasted asparagus, garlic and sweet corn, drizzled with a vegan cilantro avocado cream. A unique dish that tastes phenomenal both hot out of the oven or chilled. 15 minutes of prep and 12 minutes to cook - ready in under 30 minutes! The Skinny On Asparagus Asparagus is one of those vegetables that can be enjoyed year round if you are fortunate enough to have a market that stocks it. Given its nutritional status it would be a shame to relegate it to the seasonal vegetable category. That ...
Salads
Sweet and Spicy Corn and Bean Salad (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free)
Sweet and Spicy Corn and Bean Salad is flavorful, colorful, and easy to prepare! While its multiple textures and tastes delight your senses, a flood of nutrients satisfies your body. And it's a complete protein, to boot! You Complete (Protein) Me Why should you care if your food forms a complete protein? Glad you asked! One of the most common concerns people have about eating a plant-based diet is how to get enough protein. Many people are not aware that vegetables, legumes, nuts, ...
Recipe: Cran-Peary Brussels Sprouts (Gluten-Free, Vegan / Plant-Based, Sugar-Free)
Elegant but easy, Cranberry Pear Brussels Sprouts embody the essence of autumn produce, roasted together in a concert of color and flavor. The savory earthiness of the sprouts are tempered by the sweet and tart flavors of the fruit. Until recently, I was the one at the table that would say "pass" on the dishes that combined fruit and vegetables. My palate never enjoyed the mixing of the two. Since eating a cleaner diet, my world of cuisine has been greatly expanded. I enjoy so many taste ...
Spicy Acorn Squash With Garlic Infused Quinoa (Gluten-Free, Vegan / Plant-Based, Easy)
Spicy roasted acorn squash served over a bed of garlic infused quinoa is an easy side dish or a main attraction in a 30 minute meal! First, I want to apologize for the delay in this post. It has been in the queue for about two weeks but administrative issues with the blog were demanding my attention. Hopefully, all of those issues are satisfied and I can get back to the fun part, posting yummy food! I feel bad for winter squash. They have been type cast and primarily relegated to ...
Sweety Drop Pepper Cucumber Salad
You're only five minutes away from being cool as a cucumber--and likely surprised by one too. When I first decided to do a post on a cucumber salad my motivation was to provide a recipe for a side dish that was quick, easy, and highly customizable. Let's face it--it's much easier to maintain a healthy diet when the recipes don't place a lot of demands on time or energy! Cucumbers are a Great Source of Hydration When I can, I try to provide information on the nutritional benefits of the ...
Asparagus Quinoa Purple Potato Salad (Gluten-Free, Vegan/Plant-Based)
Almost too pretty to eat! This twist on traditional potato salad is packed with nutrients and tastes as wonderful as it looks. Bright purple potatoes and deep green asparagus make a lovely addition to any table. Complemented by the nuttiness of quinoa and infusions of lemon and garlic, it will be impossible to stop at one serving. Serve it warm or cold, it's delicious either way! Colorful Potato Salad I loved developing this recipe. The colors are so bright and ...
Cauliflower “Egg” Salad (vegan, gluten-free)
Move over kale -- there's a new Brassica oleracea in town! Every year there seems to be a chosen one, the fruit or veggie that's going to rock your world with its former underappreciated benefits. This year, it's cauliflower. Why Cauliflower Is Good For You This cruciferous veggie is stepping out from behind its superstar siblings broccoli and kale, taking its rightful place in the spotlight as a superfood. Hard to argue because it really is a nutritional powerhouse. You will find the ...
Plant Protein Power Salad (Gluten Free, Vegan, Nut Free)
I'll just have a salad. Those might be the saddest five words in the English language. How did one of the healthiest, most-flexible and most-diverse meals become an also-ran? Why is the salad the consolation choice on almost every menu in every restaurant? Bravo to those establishments who engage their creativity and culinary talents on their salad selections. What were once extravagant (the Caesar), decadent (the blue-cheese wedge), and avant-garde (the ...
![Did you know it's October? And did you know that October is Virginia Wine Month?! 🤷♀️ I've been a little *ahem* preoccupied, but before it totally passes us by, I wanted to draw your attention to it. []
I regret that it's been awhile since I've had the opportunity to visit one of the many fabulous wineries surrounding me--I missed crush season!😥 Did you know that Virginia has over 300 wineries?! And as the awards keep flowing in, the winemakers keep producing remarkable wine. Next time you find yourself traveling this way, do yourself a favor and schedule a visit. No matter what your definition of a relaxing environment, there's a winery in Virginia to meet your need. Everything from a grand chateau situated on top of rolling hills to a southern manor with a front porch view to a farm with a downhome feel. And if you want even more insight from someone who has visited these vistas more recently than I have, check out Sarah's page @grapepairings! In addition to informative wine highlights, she shares a host of creative wine and food pairings! 🥂🍷🍽💯
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📷 Pictured above is the view from the front porch of the manor house @effinghammanor](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
