Spicy Cilantro Carrots will make you crave this powerhouse veggie on a regular basis! Packed with nutrients, savory flavor and ready in as little as five minutes — what’s not to love?!
Spicy Cilantro Carrots
Spicy Cilantro Carrots – Fresh Cilantro and Carrots
Making Carrots Spicy
That’s right, spicy! Usually, cooked carrot recipes are associated with the sweeter flavor profile. Carrots tend to become much sweeter in flavor when cooked. I am not a huge fan of that flavor but I wanted to incorporate more carrots into my diet. So once again, a recipe borne out of necessity!
Spicy Cilantro Carrots – Sliced Carrots
Spicy Cilantro Carrots – Seasoned Carrots
Why Carrots Are Good For You
Carrots are an uber source of vitamin A. Actually, they contain beta-carotene which is converted into vitamin A in your liver. Great for your eyes and organ and immune function, a lesser known fact is that vitamin A is good for your skin as it encourages healthy skin cell production. Carrots are also a great source of magnesium, phosphorus and calcium.
Spicy Cilantro Carrots – Finished Cooking
Spicy Cilantro Carrots – Peeling Carrots
Should I Peel My Carrots
If you have not purchased organic carrots, then it is advisable to peel them. The skin absorbs many of the pesticides and other chemicals that are present in a non organic growth environment.
If you are eating organic carrots then you have a choice. The skin does contain a generous amount of nutrients, but so does the rest of the carrot. If you choose to peel, the remaining carrot will still be a rich source of nutrients. But if you are looking to really double down on all the goodness that a carrot has to offer then leave the skin on.
Spicy Cilantro Carrots
I hope you enjoy this easy carrot side dish! If you are looking for some additional healthy side dishes, check out my Zesty Bok Choy Cauliflower Rice, Detox Root Salad with Lemon Ginger Pepita Dressing, or my Broccoli with Olive Fig Tapenade.
Spicy Cilantro Carrots will make you crave this powerhouse veggie on a regular basis! Packed with nutrients, savory flavor and ready in as little as five minutes -- what's not to love?!
Ingredients
- 5 to 6 carrots (cut into 1/8 inch thick circles)
- 1/2 teaspoon oil for greasing pan (use olive, avocado, or coconut oil)
- 1/4 teaspoon finely ground sea salt
- 1/8 teaspoon garlic powder
- 1/16 teaspoon finely ground cayenne pepper
- dash finely ground black pepper
- 2 to 3 tablespoons chopped fresh cilantro (see note)
Instructions
- 1) Spread oil in medium skillet and begin warming over medium heat. Once warm (about one minute), add carrots to pan and spread out.
- 2) Season carrots with salt, garlic powder, cayenne pepper and black pepper. Mix in seasonings and saute until carrots have cooked to desired tenderness (about 3 to 4 minutes). Additional seasoning may be added as preference dictates.
- 3) Gently stir in chopped fresh cilantro and serve immediately. Leftovers may be stored in the refrigerator for 3 to 5 days.
Notes
Fresh Cilantro - Make sure fresh cilantro is dry before chopping to help it distribute through the carrots without clumping.
Total Time - Will vary depending on desired tenderness
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