• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Nutritionicity

Eat. Well. Soon.

  • Cookbook
  • Recipes
    • Baked Goods
    • Breads and Crackers
    • Breakfast
    • Desserts
    • Juices and Smoothies
    • Main Dishes
    • No Bake
    • Plant-based Cheeses
    • Salads
    • Salsas and Dips
    • Side Dishes
    • Snacks
    • Soups
    • * Roundups *
  • Winery Visits
    • *All Virginia Wineries*
    • Fairfax County Wineries
    • Fauquier County Wineries
    • Loudoun County Wineries
    • Madison County Wineries
    • Orange County Wineries
    • Prince William County Wineries
    • Rappahannock County Wineries
  • Reviews
    • Product Face-offs
      • Breads and Crackers
      • Desserts
    • Food Products
  • Making Nutrition Simple
    • Quinoa
    • Helpful Hints
  • About Jana
    • Terms of Service
    • Privacy Policy
  • Contact

June 20, 2016 By Jana Leave a Comment

Strawberry Cheesecake Vegan Smoothie (Gluten-free, Plant-based)

  • Share
  • Tweet
Strawberry Cheesecake Vegan Smoothie

Strawberry Cheesecake Vegan Smoothie is a deliciously healthy way to conclude any workout or begin any day!

A healthy lifestyle is composed of many important aspects. Eating well is a major factor, and the inspiration behind all of the recipes I share here on Nutritionicity. But to obtain true balance, you need to infuse an exercise routine to keep your body (and mind!) happy. Walking, running, yoga, lifting weights, cardio workouts . . . the list of options is extensive! Eating a nutrient-dense and balanced diet is critical for your body’s well-being; exercise fuels your body by strengthening your heart and musculoskeletal systems, improving circulation, and even giving your brain a good flood of endorphins! It all works together to make you a better you.

I developed a workout routine that fits my lifestyle. With a combination of exercises, my goals are to improve my overall cardiac and circulatory health, strengthen my bones and muscles, improve my overall body tone and of course gain more energy! After a good workout and sweat I will crave something sweet. I like to cool down with a nutrient-rich smoothie, powered by plant-protein, infused with omega-3s and healthy fats, and naturally sweetened by seasonal fruit. That combined with my eternal love for strawberries were the inspiration behind this recipe. I wanted a smoothie that would meet my post workout nutritional needs yet satisfy my sweet tooth–and this smoothie definitely does that! This is now one of my go to drinks after a solid workout. Cool, refreshing, and undeniably decadent, it is exactly what I’m craving. What better way to start your day–and treat your body!

Some notes for you —

Freezing banana: If you are not a big fan of consuming really ripe bananas (like me) don’t throw them away. Freeze them! They are a great addition to smoothies like this one or other Nutritionicity recipes like Apple Cake Muffins. I recommend peeling the bananas before freezing. If you are not a fan of bananas at all, try my Toasted Marshmallow Vegan Smoothie!

Freezing strawberries: In a pinch, frozen strawberries purchased from the grocery store are convenient to have around for smoothie making. But I must say, frozen fresh strawberries are so much better! They bring a lot more flavor to the party. I wash and hull my fresh strawberries, blot them dry with a paper towel and place them in a storage container in the freezer.

Strawberry Cheesecake Vegan Smoothie - Ingredients

Strawberry Cheesecake Vegan Smoothie – Ingredients

Strawberry Cheesecake Vegan Smoothie - Ingredients for Blender

Strawberry Cheesecake Vegan Smoothie – Ingredients for Blender

Strawberry Cheesecake Vegan Smoothie - Preparing to Blend

Strawberry Cheesecake Vegan Smoothie – Preparing to Blend

Strawberry Cheesecake Vegan Smoothie - Ready to Blend

Strawberry Cheesecake Vegan Smoothie – Ready to Blend

Strawberry Cheesecake Vegan Smoothie - Poured

Strawberry Cheesecake Vegan Smoothie – Poured

Strawberry Cheesecake Vegan Smoothie -Ready to Drink

Strawberry Cheesecake Vegan Smoothie -Ready to Drink

Print
Strawberry Cheesecake Vegan Smoothie (Gluten-free, Plant-based)

Category: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks

Author: Nutritionicity

Servings: 3 cups

Strawberry Cheesecake Vegan Smoothie

Strawberry Cheesecake Vegan Smoothie is a deliciously healthy way to conclude any workout or begin any day!

Ingredients

  • 1/3 cup raw cashews (soaked)
  • 1 medium frozen ripe banana
  • 1 1/4 cup frozen strawberries
  • 1 tablespoon golden flax meal
  • 1 cup cashew milk
  • 1 1/2 teaspoons fresh lemon juice
  • 3/4 teaspoon pure vanilla

Instructions

  • 1) Place cashews in a microwave-safe bowl and cover with water (preferably filtered). Place in microwave for 2 to 2 1/2 minutes on "high". Then soak for about 20 minutes until softened. For a non-microwave version, either warm on stovetop or place bowl in refrigerator and soak about 8 hours, but no more than 12 hours.
  • 2) Place cashews and remaining ingredients in blender (a high speed blender is ideal) and blend on high speed until smooth. Pour and enjoy!

Notes

Freezing banana: If you are not a big fan of consuming really ripe bananas (like me) don’t throw them away. Freeze them! They are a great a great addition to smoothies like this one or other Nutritionicity recipes. I recommend peeling the bananas before freezing.

Freezing strawberries: In a pinch frozen strawberries purchased from the grocery store are convenient to have around for smoothie making. But I must say, frozen fresh strawberries are so much better! They bring a lot more flavor to the party. I wash and hull my fresh strawberries, blot them dry with a paper towel, then place them in a storage container in the freezer.

6.3.1
https://nutritionicity.com/recipes/strawberry-cheesecake-vegan-smoothie/
Copyright 2019 Nutritionicity

Strawberry Cheesecake Vegan Smoothie Collage

  • Share
  • Tweet

Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, soy free, vegan, vegetarian

Subscribe to Nutritionicity!

Previous Post: « Winery at La Grange – Taste & Tour
Next Post: Rosmarino Vegan Flatbread (Gluten-free, Plant-based, Easy) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

Get in touch!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Eat Well Be Well Cookbook Promotion

Search Nutritionicity

Featured on:

Nutritionicity Features

To find out more about where my recipes and articles have been featured, check out my About page!

Subscribe to Nutritionicity!

Most Recent Posts

Bakery Style Scones

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

Cashew Flour Chocolate Chip Cookies

Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free)

Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce

12 Immune-boosting Plant-based Foods and Recipes

Immune-boosting Plant-based Foods and Recipes

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

Baked Cheesy Cauliflower Gnocchi

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

Footer

Follow me on Instagram!

There is no thrill quite like opening a new cookbo There is no thrill quite like opening a new cookbook for the first time! Akin to exploring an uncharted destination; the possibilities are endless! As the title of this culinary masterpiece by Gina Zarcadoolas reads,"Cuisines, Corkscrews, & Cultures: A Treasury of Recipes, Wine Pairings, and Travel Lifestyles", the discovery is no longer metaphorical! Gina graciously includes us in her global travels while sharing a treasury of cultural recipes and wine pairing suggestions!
🍽
I was so excited to make "Gina's Naughty Spaghetti alla Puttanesca" (pictured above), and it did not disappoint! The well-crafted combination of gratifying flavors played out in a symphony of color and textures. As many of you know, I eat a plant-based diet. By no means does that mean I can't enjoy all of the delightful combinations of ingredients that Gina employs in her phenomenal recipes. Sometimes it just means a quick and easy substitution. For example, in this lovely Puttanesca, I merely substituted plant-based meat for the anchovies. To maintain the taste of the sea, a small addition of seaweed does the trick!
🍽
With the holidays fast approaching, I am always on the lookout for great gift ideas. Gina's cookbook, and all it has to offer, would definitely make a lovely present to bestow! You can find Gina and her cookbook @foodieandwinelover
Sometimes no plan is the plan! At least that was t Sometimes no plan is the plan! At least that was the case this weekend as I traveled down the apropos named "Road to Nowhere"--alternatively Corridor H in West Virginia. Resistant to abandon my plans to study for the day as I eagerly look forward to completing my continuing education and additional certifications in nutrition and wellness.
🍁
After some convincing I acquiesced. I've spent much of my life in two of the neighboring states to West Virginia, but my travels there rest solidly in the single digits. Once firmly afoot the gorgeous Appalachian Mountains, I realized a deficit in my life. Air--fresh air. Breaths--slow and deep. Healing--quieting stress in mind and body.
🍁
Looking around I knew it was important to capture this moment. A reminder. Grabbing my phone that had long since disconnected itself from cyberspace, I began snapping pictures. The leaves are turning, the wind turbines are spinning, and the colors are amazing. I've shared a couple above if you'd like a taste.
🍁
I am a planner and, "A goal without a plan is just a wish." Antoine de Saint-Exupéry. But on this day letting go of the plan was the best plan of all! So tell me, are you a planner?? Do you plan not to plan?? How do you unplug? Have you taken a ride on the road to nowhere?
Looking for some fantastic cookbook recommendation Looking for some fantastic cookbook recommendations?! Gina Zarcadoolas @foodieandwinelover shares some of her favorites with us on her IG Live today! Gina also graciously invited me to make a guest appearance in the second half of her show! Hop on over to Gina's page @foodieandwinelover and click on her post or her IG TV tab to give it a view! If you're not already following Gina, be sure to give her a follow as well. Gina brings a wealth of information, charm, and fun opportunities to expand your food and wine palates! Thanks, Gina!!
Today’s IG Live is all about herbs! They can wor Today’s IG Live is all about herbs! They can work culinary miracles when it comes to changing a flavor profile! But did you know they also amp up the nutrient value of your dish? A tablespoon of parsley has 8% of your Daily Value of vitamin C and can be a natural diuretic. Many herbs contain antioxidants and can act as anti-inflammatory agents. If you don't already love herbs, you will after you watch the live chat I had with Lori Corbin. Along with nutritional benefits, we talk about how to store, use, and even grow your own! Lori provides great tips for growing herbs inside and out! If you missed it, be sure to check out the replay on @LoriCorbinTV . What is your favorite herb(s), and how often do you use it?? Let me know in the comments below! 🌱🥰🌱😋
Follow Nutritionicity on Instagram!

Get in touch!

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

Copyright © 2022 · Nutritionicity - All Rights Reserved. | Terms of Service | Privacy Policy