Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich,Β thick andΒ creamy 50’s-era shake.Β A healthy breakfast smoothie by day, or a rich decadent dessert by night — recipes for both!
Toasted Marshmallow Vegan Smoothie – Breakfast Version
Those We’re the Days
As a child, one of my favorite traditions occurred at the end of the school year. My grandfather would take my brother, myΒ two cousins and meΒ to the local ice cream parlor for shakes or sundaes. I remember the tall parfaitΒ glassesΒ struggling to contain the luscious, heavy, whipped creaminess.Β The time it took the server to transfer the shake from the tray to our table seemed like an eternity.
Most of all I rememberΒ smelling the sweetness andΒ sensing the velvety texture all before it ever hit my lips. Those were the days . . . or so I thought! I am thrilled to say that I have found a way to recreate that very experience without the use of dairyΒ products: I give you the Toasted Marshmallow Vegan Smoothie!
Toasted Marshmallow Vegan Smoothie – Ingredients
Cashews, dates, cashew milk, vanilla and cinnamon all come together to make this healthyΒ heavenly treat. ItΒ is soΒ luscious that evenΒ I couldn’t believe those were the only ingredients I used! After developing andΒ tasting it for the first time I actually had to make it again immediately toΒ reassure myself that I hadn’tΒ forgotten to document anything.
Toasted Marshmallow Vegan Smoothie -Toasted Marshmallows
Breakfast or Dessert?
This recipe is very flexible. If you prefer something a little lighter for your breakfast vegan smoothie, you can add a little bit ofΒ extra nut milk, iced water, or crushed ice. Although the breakfast version does not contain marshmallow, it shares the name because it tastes like it does. When my kids tasted this version they said, “Wow, I can really taste the toasted marshmallow”. To which I responded, “but, I haven’t added it yet.”
That brings me to the Toasted Marshmallow Vegan Smoothie — dessert version. In 2-3 minutes you can quick toast your gluten-free, vegan marshmallows (I use Dandies brand)Β on a lightly greased piece of aluminum foil in your toaster oven. OrΒ use gluten-free, vegan “ricemellow crΓ¨me” instead (I use Suzannes’s). Add the marshmallow to the smoothie in the blender and blend well. If you really want to kick it up, after pouring, top with additional marshmallow and chocolate drizzle. It is to die for!
Toasted Marshmallow Vegan Smoothie – Straw Showing Thickness of Smoothie
Toasted Marshmallow Vegan Smoothie
I tend to get so sidetracked by how decadent and delicious the Toasted Marshmallow Vegan Smoothie is that I forget that it is alsoΒ loaded with nutrients. The cashews are a great source of plant-based protein, healthy fats, vitamins E, K, and B6, along with many minerals such as copper, phosphorus, zinc, magnesium, iron and selenium. The dates are filled with healthy fiber, vitamins A, K and various minerals and phytonutrients.
Toasted Marshmallow Vegan Smoothie – Breakfast Version
A note on unrefined sugars: The breakfast version of the Toasted Marshmallow Vegan Smoothie is refined sugar-free. The dessert version will remain refined sugar-free if you use Suzanne’s ricemellow crΓ¨me as it is sweetened with brown rice syrup. The Dandie’s marshmallows are sweetened with cane sugar. Also, if you are looking for something a little fruitier, try my PB&J Smoothie!
Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich, thick and creamy 50's-era shake. A healthy breakfast smoothie by day, or a rich decadent dessert by night -- recipes for both included!
Ingredients
- 1 cup raw cashews (soaked)
- 4 large medjool dates (pitted and soaked)
- 1 cup cold cashew milk
- 1 teaspoon pure vanilla extract
- 1/8 teaspoon ground cinnamon
- 1/2 cup crushed ice (more for lighter version)
- 2 vegan marshmallows (for dessert option)
Instructions
- 1) Place cashews and dates in two microwave-safe bowls and cover with water (preferably filtered). Place cashews in microwave for 2 minutes on "high". Then soak for about 10 minutes until softened, rinse and drain. Microwave dates for 30 seconds on high. Soak for 10 minutes then drain only. For a non-microwave version, place bowls in refrigerator and soak about 8 hours but no more than 12 hours. Drain dates and cashews and place in blender (a high-speed blender is ideal).
- 2) Pulse dates and cashews until finely chopped. Add vanilla and cinnamon to cashew milk, then add to blender. Blend until smooth. Add crushed ice and blend until smooth.
- For Breakfast Smoothie
- Taste and add additional cashew milk or crushed ice if a thinner texture or lighter flavor is preferred. (I would add these 1/4 cup at a time.)
- For Dessert Smoothie
- Toast vegan marshmallows on lightly greased aluminum foil in toaster oven at 425 degrees Fahrenheit for three to five minutes. Add marshmallows or 2 tablespoons "ricemellow crème" (I use Suzanne's) to smoothie in blender and blend for 30 seconds until smooth. Optional toppings include additional ricemellow crème and chocolate drizzle (I use melted Enjoy Life chocolate chips).
Notes
Prep time is active time and does not include soaking time for dates and cashews.
Wow! I never thought about doing a recipe like this! You have provided us with a healthy alternative to fulfill that milkshake craving! Can’t wait to try your vegan toasted marshmallow smoothie!
Thanks so much!! I highly recommend it π
This smoothie is genius! I LOVE toasted marshmallows!
Thanks Bethany! I love that caramelized goodness too! π
WOW!! Who knew healthy could look so decadently delicious! I can’t wait to give it a try! YUMMY!!
Thanks so much Jane! I hope you like it!!