• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Nutritionicity

Eat. Well. Soon.

  • Cookbook
  • Recipes
    • Baked Goods
    • Breads and Crackers
    • Breakfast
    • Desserts
    • Juices and Smoothies
    • Main Dishes
    • No Bake
    • Plant-based Cheeses
    • Salads
    • Salsas and Dips
    • Side Dishes
    • Snacks
    • Soups
    • * Roundups *
  • Winery Visits
    • *All Virginia Wineries*
    • Fairfax County Wineries
    • Fauquier County Wineries
    • Loudoun County Wineries
    • Madison County Wineries
    • Orange County Wineries
    • Prince William County Wineries
    • Rappahannock County Wineries
  • Reviews
    • Product Face-offs
      • Breads and Crackers
      • Desserts
    • Food Products
  • Making Nutrition Simple
    • Quinoa
    • Helpful Hints
  • About Jana
    • Terms of Service
    • Privacy Policy
  • Contact

May 8, 2016 By Jana 6 Comments

Toasted Marshmallow Vegan Smoothie (Gluten-free, Plant-based, Refined Sugar-free)

  • Share
  • Tweet
Toasted Marshmallow Vegan Smoothie - Dessert Version

Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich, thick and creamy 50’s-era shake. A healthy breakfast smoothie by day, or a rich decadent dessert by night — recipes for both!

Toasted Marshmallow Vegan Smoothie - Breakfast Version

Toasted Marshmallow Vegan Smoothie – Breakfast Version

 

Those We’re the Days

As a child, one of my favorite traditions occurred at the end of the school year. My grandfather would take my brother, my two cousins and me to the local ice cream parlor for shakes or sundaes. I remember the tall parfait glasses struggling to contain the luscious, heavy, whipped creaminess. The time it took the server to transfer the shake from the tray to our table seemed like an eternity.

Most of all I remember smelling the sweetness and sensing the velvety texture all before it ever hit my lips. Those were the days . . . or so I thought! I am thrilled to say that I have found a way to recreate that very experience without the use of dairy products: I give you the Toasted Marshmallow Vegan Smoothie!

Toasted Marshmallow Vegan Smoothie - Ingredients

Toasted Marshmallow Vegan Smoothie – Ingredients

Cashews, dates, cashew milk, vanilla and cinnamon all come together to make this healthy heavenly treat. It is so luscious that even I couldn’t believe those were the only ingredients I used! After developing and tasting it for the first time I actually had to make it again immediately to reassure myself that I hadn’t forgotten to document anything.

Toasted Marshmallow Vegan Smoothie -Toasted Marshmallows

Toasted Marshmallow Vegan Smoothie -Toasted Marshmallows

Breakfast or Dessert?

This recipe is very flexible. If you prefer something a little lighter for your breakfast vegan smoothie, you can add a little bit of extra nut milk, iced water, or crushed ice. Although the breakfast version does not contain marshmallow, it shares the name because it tastes like it does. When my kids tasted this version they said, “Wow, I can really taste the toasted marshmallow”. To which I responded, “but, I haven’t added it yet.”

That brings me to the Toasted Marshmallow Vegan Smoothie — dessert version. In 2-3 minutes you can quick toast your gluten-free, vegan marshmallows (I use Dandies brand) on a lightly greased piece of aluminum foil in your toaster oven. Or use gluten-free, vegan “ricemellow crème” instead (I use Suzannes’s). Add the marshmallow to the smoothie in the blender and blend well. If you really want to kick it up, after pouring, top with additional marshmallow and chocolate drizzle. It is to die for!

Toasted Marshmallow Vegan Smoothie - Straw Showing Thickness of Smoothie

Toasted Marshmallow Vegan Smoothie – Straw Showing Thickness of Smoothie

Toasted Marshmallow Vegan Smoothie

I tend to get so sidetracked by how decadent and delicious the Toasted Marshmallow Vegan Smoothie is that I forget that it is also loaded with nutrients. The cashews are a great source of plant-based protein, healthy fats, vitamins E, K, and B6, along with many minerals such as copper, phosphorus, zinc, magnesium, iron and selenium. The dates are filled with healthy fiber, vitamins A, K and various minerals and phytonutrients.

Toasted Marshmallow Vegan Smoothie - Breakfast Version

Toasted Marshmallow Vegan Smoothie – Breakfast Version

A note on unrefined sugars: The breakfast version of the Toasted Marshmallow Vegan Smoothie is refined sugar-free. The dessert version will remain refined sugar-free if you use Suzanne’s ricemellow crème as it is sweetened with brown rice syrup. The Dandie’s marshmallows are sweetened with cane sugar. Also, if you are looking for something a little fruitier, try my PB&J Smoothie!

Toasted Marshmallow Vegan Smoothie - Dessert Version

Print
Toasted Marshmallow Vegan Smoothie (Gluten-free, Plant-based, Refined Sugar-free)

Prep Time: 5 minutes

Total Time: 5 minutes

Category: Breakfast, Dessert

Cuisine: American

Author: Nutritionicity

Servings: 2 eight ounce servings

Toasted Marshmallow Vegan Smoothie - Dessert Version

Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich, thick and creamy 50's-era shake. A healthy breakfast smoothie by day, or a rich decadent dessert by night -- recipes for both included!

Ingredients

  • 1 cup raw cashews (soaked)
  • 4 large medjool dates (pitted and soaked)
  • 1 cup cold cashew milk
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup crushed ice (more for lighter version)
  • 2 vegan marshmallows (for dessert option)

Instructions

  • 1) Place cashews and dates in two microwave-safe bowls and cover with water (preferably filtered). Place cashews in microwave for 2 minutes on "high". Then soak for about 10 minutes until softened, rinse and drain. Microwave dates for 30 seconds on high. Soak for 10 minutes then drain only. For a non-microwave version, place bowls in refrigerator and soak about 8 hours but no more than 12 hours. Drain dates and cashews and place in blender (a high-speed blender is ideal).
  • 2) Pulse dates and cashews until finely chopped. Add vanilla and cinnamon to cashew milk, then add to blender. Blend until smooth. Add crushed ice and blend until smooth.
  • For Breakfast Smoothie
  • Taste and add additional cashew milk or crushed ice if a thinner texture or lighter flavor is preferred. (I would add these 1/4 cup at a time.)
  • For Dessert Smoothie
  • Toast vegan marshmallows on lightly greased aluminum foil in toaster oven at 425 degrees Fahrenheit for three to five minutes. Add marshmallows or 2 tablespoons "ricemellow crème" (I use Suzanne's) to smoothie in blender and blend for 30 seconds until smooth. Optional toppings include additional ricemellow crème and chocolate drizzle (I use melted Enjoy Life chocolate chips).

Notes

Prep time is active time and does not include soaking time for dates and cashews.

6.3.1
https://nutritionicity.com/recipes/toasted-marshmallow-vegan-smoothie/
Copyright 2019 Nutritionicity

Toasted Marshmallow Vegan Smoothie

 

  • Share
  • Tweet

Filed Under: Breakfast, Desserts, Juices and Smoothies, No Bake, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, Chocolate, cinnamon, dairy free, dates, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, marshmallows, non-GMO, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, vegan, vegetarian, vitamin B-6

Subscribe to Nutritionicity!

Previous Post: « Corn and Chickpea Polenta (Gluten-free, Vegan / Plant-based)
Next Post: Roasted Slaw with Roasted Garlic Lemon Dressing (Gluten-free, Vegan / Plant-based) »

Reader Interactions

Comments

  1. Kiss My Wellness says

    May 15, 2016 at 8:40 am

    Wow! I never thought about doing a recipe like this! You have provided us with a healthy alternative to fulfill that milkshake craving! Can’t wait to try your vegan toasted marshmallow smoothie!

    Reply
    • Jana says

      May 15, 2016 at 11:25 am

      Thanks so much!! I highly recommend it 🙂

      Reply
  2. Bethany @ athletic avocado says

    May 9, 2016 at 8:14 am

    This smoothie is genius! I LOVE toasted marshmallows!

    Reply
    • Jana says

      May 9, 2016 at 9:44 am

      Thanks Bethany! I love that caramelized goodness too! 🙂

      Reply
  3. Jane says

    May 9, 2016 at 2:37 am

    WOW!! Who knew healthy could look so decadently delicious! I can’t wait to give it a try! YUMMY!!

    Reply
    • Jana says

      May 9, 2016 at 9:42 am

      Thanks so much Jane! I hope you like it!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

Get in touch!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Eat Well Be Well Cookbook Promotion

Search Nutritionicity

Featured on:

Nutritionicity Features

To find out more about where my recipes and articles have been featured, check out my About page!

Subscribe to Nutritionicity!

Most Recent Posts

Bakery Style Scones

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

Cashew Flour Chocolate Chip Cookies

Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free)

Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce

12 Immune-boosting Plant-based Foods and Recipes

Immune-boosting Plant-based Foods and Recipes

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

Baked Cheesy Cauliflower Gnocchi

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

Footer

Follow me on Instagram!

Follow Nutritionicity on Instagram!

Get in touch!

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

Copyright © 2023 · Nutritionicity - All Rights Reserved. | Terms of Service | Privacy Policy