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Nutritionicity

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Avocado

Fudgy Avocado Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)

July 17, 2016 By Jana 12 Comments

Fudgy Avocado Cookies

Fudgy Avocado Cookies. All the moist chocolaty goodness of a brownie, wrapped in a light, crisp cookie shell. Pure chocolate decadence, all plant-based, no gluten, no refined sugars, no avocado flavor! In my Creamy Avocado Fudge post, I tell the story of having my beloved avocado torn away from me for years and the joyful reunion that resulted in the Fudge recipe. My Creamy Avocado Fudge  has been one of my most popular recipes because of what it is and what it isn't. It is just like ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, Avocado, breakfast, Chocolate, coconut palm sugar, cookie, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Vegan Caesar Salad (Gluten-free, Plant-based)

May 25, 2016 By Jana Leave a Comment

Vegan Caesar Salad

Vegan Caesar Salad, a dish that boasts the flavors of traditional Caesar dressing while offering up additional nutrients and plant-based protein. Filling, delicious and dairy free. A fresh compliment to many meals! Where Did Caesar Salad Originate? I have always loved Italian food, and one of my favorite dishes is Caesar salad. As a matter of fact, I don't think I've ever been to an Italian restaurant which didn't offer it on the menu. I, like most people, think of it as food hailing from ...

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Filed Under: Main Dishes, No Bake, Recipes, Salads, Side Dishes Tagged With: antioxidants, Avocado, cashews, dairy free, dinner, easy, garlic, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, olive oil, plant based, plant protein, salads, side dish, soy free, vegan, vegetarian

Roasted Asparagus with Vegan Avocado Cream (Gluten-free, Plant-based, Low-Carb)

April 12, 2016 By Jana Leave a Comment

Roasted Asparagus with Vegan Avocado Cream

Roasted asparagus, garlic and sweet corn, drizzled with a vegan cilantro avocado cream. A unique dish that tastes phenomenal both hot out of the oven or chilled. 15 minutes of prep and 12 minutes to cook - ready in under 30 minutes! The Skinny On Asparagus Asparagus is one of those vegetables that can be enjoyed year round if you are fortunate enough to have a market that stocks it. Given its nutritional status it would be a shame to relegate it to the seasonal vegetable category. That ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, asparagus, Avocado, cilantro, cooking, corn, dairy free, dinner, easy, garlic, Gluten Free, healthy fats, high fiber, lactose free, low carb, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, refinedsugarfree, roasted, salads, side dish, soy free, vegan, vegetarian, vitamin A, vitamin C, vitamin K

Spicy Acorn Squash With Garlic Infused Quinoa (Gluten-Free, Vegan / Plant-Based, Easy)

October 26, 2015 By Jana 2 Comments

Spicy Acorn Squash and Garlic Infused Quinoa - Plated

Spicy roasted acorn squash served over a bed of garlic infused quinoa is an easy side dish or a main attraction in a 30 minute meal! First, I want to apologize for the delay in this post.  It has been in the queue for about two weeks but administrative issues with the blog were demanding my attention.  Hopefully, all of those issues are satisfied and I can get back to the fun part, posting yummy food!   I feel bad for winter squash. They have been type cast and primarily relegated to ...

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Filed Under: Main Dishes, Recipes, Salads, Side Dishes Tagged With: 30 minute meal, acorn squash, antioxidants, arugula, Avocado, celiac disease, complete protein, cooking, dairy free, easy, garlic, Gluten Free, health, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, olive oil, omega-3s, plant protein, potassium, pumpkin seeds, quinoa, salads, soy free, vegan, vitamin B-6, vitamin C

Creamy Avocado Fudge (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

October 11, 2015 By Jana 27 Comments

Avocado Fudge -Plated

Creamy Avocado Fudge is nothing short of a pure, chocolate delight! Exquisite yet simple--only 15 minutes of your time. Healthy and indulgent! No one ever guesses I put an avocado in this chocolate decadence--or for that matter, removed the cream and refined sugar. And I proved it -- I put traditional fudge next to my Creamy Avocado Fudge and not a single taster could figure which was which! Don't get me wrong.  I love avocados! I never had them as a child. That's got to be borderline ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: antioxidants, Avocado, cashew milk, Chocolate, coconut palm sugar, cooking, dairy free, dessert, easy, fudge, Gluten Free, healthy fats, high fiber, lactose free, refinedsugarfree, soy free, vegan

Fire-Roasted Three Chili Guacamole

April 11, 2015 By Jana Leave a Comment

Three Chili Guacamole

California might be the greatest place on earth.  I'm not talking about Hollywood here.  I'm not talking about the all the gold it once harbored in its hills.  I'm not even talking about the Napa and Sonoma Valleys.  California is important across the landscape of history for a place called La Habra Heights.  Never heard of it?  Allow me to enlighten you. Why Hass Avocados Are So Good In 1926, a mail-carrier-cum-amateur-horticulturist named Rudolph Hass ...

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Filed Under: Recipes, Salsas and Dips, Snacks Tagged With: Avocado, dairy free, Gluten Free, high fiber, lactose free, low carb, magnesium, nutrient dense, nutrition, plant protein, potassium, salads, snacks, soy free, vegan, vitamin B-6, vitamin C

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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