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banana

Gluten Free Cranberry Banana Bread (Plant-based, Refined Sugar-free, Oil-free, Nut-free)

November 21, 2016 By Jana Leave a Comment

Gluten Free Cranberry Banana Bread

Gluten-free Cranberry Banana Bread combines a trio of cranberry, orange and banana flavors into a full-bodied yet airy loaf of bread. A texture with a moist delicate chew maintains its form never letting on that it's gluten-free, vegan and oil-free. Gluten Free Cranberry Banana Bread Some fruit breads are more cake-like in flavor and form, serving more of a dessert function than anything else. Not that there is anything wrong with that! I am a big fan of cake breads. But with the ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Desserts, Recipes, Side Dishes, Snacks Tagged With: antioxidants, banana, bread, breakfast, coconut palm sugar, cranberry, dairy free, dessert, Gluten Free, lactose free, nut-free, omega-3s, orange, plant based, plant protein, refinedsugarfree, side dish, snacks, soy free, vegan, vegetarian

Banana Bread Breakfast Bowl (Gluten-free, Plant-based, Refined Sugar-free)

November 10, 2016 By Jana Leave a Comment

Banana Bread Breakfast Bowl

Banana Bread Breakfast Bowl! In five minutes you can change your same ol' morning breakfast cereal into something delicious, nutritious and fulfilling! Autumn always seems to be a busy time in most households. Students returning to school, attending fall festivities and the much-anticipated lead in to the holidays. Our house is no exception. I am no exception. This fall I've been taking classes to earn my certificate in plant-based nutrition. It has been a great experience across the ...

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Filed Under: Breakfast, Recipes, Snacks Tagged With: antioxidants, banana, breakfast, cinnamon, coconut palm sugar, dairy free, easy, Gluten Free, gluten-free oats, high fiber, lactose free, maple syrup, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

PB&J Smoothie (Gluten-Free, Vegan / Plant-Based)

February 20, 2016 By Jana Leave a Comment

PB&J Smoothie

The PB&J Smoothie merges nostalgia and nutrition into one creamy, delicious treat! I have a confession to make: I'm not really much of a smoothie person. I see lovely pictures in the blogosphere of smoothies placed in various creative vessels and poised on a deck rail or buried in snow. I've tried many smoothies over the years but none have really blown my socks off. They either contain way to much sugar to be healthy or a boatload of dairy. Or they mix veggies in with fruit which I ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, banana, berries, breakfast, calcium, complete protein, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, non-GMO, nutrient dense, nutrition, peanut butter, plant based, protein, refinedsugarfree, smoothie, snacks, soy free, vegan, vitamin C

Fresh Cranberry Crumb Bars (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

November 1, 2015 By Jana 4 Comments

Fresh Cranberry Crumb Bars

Fresh Cranberry Crumb Bars nestle a fruity cranberry filling in between two layers of buttery crumb sweetness! Healthy Holiday Treats Happy November 1st, everyone! It is officially the beginning of the most wonderful time of the year -- at least in my world! Thanksgiving is just around the corner.  By the time we've all finished digesting Thanksgiving dinner, a few weeks later it will be Christmas, then the New Year.  I created this recipe as a prelude to all of the other ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, banana, breakfast, celiac disease, coconut palm sugar, cooking, cranberry, dairy free, date sugar, dessert, easy, Gluten Free, gluten-free oat flour, healthy fats, high fiber, lactose free, potassium, refinedsugarfree, snacks, soy free, vegan, vitamin C

Apple Pie Quinoa Breakfast Bowl (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

October 14, 2015 By Jana Leave a Comment

Apple Pie Breakfast Bowl

Apple Pie Quinoa Breakfast Bowl, a five-minute comfort food for your body and belly! Nothing says warm and cozy like a bowl of hot cereal laced with sweet apples, cinnamon and brown sugar. This gluten-free, vegan, and refined sugar-free quinoa bowl floods your body with nutrients while warming your soul! I am perpetually on the lookout for more ways to add quinoa into my diet. If you are interested in learning more about quinoa and all it has to offer, check out my earlier post: ...

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Filed Under: Breakfast, Desserts, Recipes Tagged With: antioxidants, Apple, banana, breakfast, celiac disease, cinnamon, coconut palm sugar, complete protein, dairy free, dessert, easy, Gluten Free, health, high fiber, nutrient dense, nutrition, quinoa, refinedsugarfree, soy free, vegan

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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