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Nutritionicity

Eat. Well. Soon.

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Cookie Dough Blondies (Gluten-free, Plant-based / Vegan, Refined Sugar-free)

February 2, 2017 By Jana 6 Comments

Cookie Dough Blondies

Cookie Dough Blondies are the things that dreams are made of: mind-blowing decadence, guilt-free ingredients and so easy! Ten ingredients, ten minutes to prep and fifteen minutes to bake. Oh yeah, this dream is coming true! The Haves and the Have Nots These Blondies taste . . . well, like chocolate chip cookie dough. That butter-meets-vanilla-meets-brown sugar goodness, with pops of chocolate throughout! With a soft melt in your mouth texture (just like cookie dough), it will be an ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: antioxidants, bars, blondies, Chocolate, chocolate chip, dessert, easy, Gluten Free, high fiber, iron, lactose free, nut-free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Chocolate Peanut Butter Protein Bars (Gluten-free, Plant-Based / Vegan, Refined Sugar-free, Soy-free)

April 20, 2016 By Jana 2 Comments

Chocolate Peanut Butter Protein Bars

Chocolate Peanut Butter Protein Bars are a fudgy, delectable delight boasting 9 grams of plant-based protein without the use of soy. So nutritious they make a great breakfast or snack, but so delicious you'll want to serve them for dessert! I love chickpeas (aka garbanzo beans). If you're familiar with my recipes you know that they are one of those great ingredients that taste delicious in both savory and sweet worlds. My Roasted Chipotle Chickpeas are a great zesty little snack, and my ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, bars, breakfast, chickpeas, Chocolate, cocoa powder, coconut palm sugar, dairy free, dessert, flax seed, garbanzos, Gluten Free, healthy fats, high fiber, iron, lactose free, maple syrup, nutrient dense, omega-3s, peanut butter, plant based, plant protein, potassium, protein bars, refinedsugarfree, snacks, soy free, vegan, vegetarian

Pure Piña Colada Bars (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free, Low Carb)

February 17, 2016 By Jana 20 Comments

Pure Pina Colada Bars

Pure Piña Colada Bars are a rich and chewy slice of heaven, bursting with pineapple, coconut--and nutrients! Spring is in the air.  My mind is drifting to thoughts of the beach and yummy little fruity drinks. But with a trip to the ocean nowhere in sight, I decided to make my next recipe as a way to bring the beach to me! If you like Piña Colada (Bars) . . . Yeah, sorry. Now you've got that Rupert Holmes song stuck in your head. Just trying to set the mood!  Both nutritious and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, bars, breakfast, coconut, coconut flakes, coconut flour, coconut milk, coconut oil, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nutrient dense, pineapple, plant based, potassium, refinedsugarfree, snacks, vegan, vitamin B-6, vitamin C, zinc

14 Decadent Sweets Your Friends and Family Will Never Guess Are Vegan and Gluten-free

December 13, 2015 By Jana 2 Comments

Looking for a little something to bring to a party that will be the talk of the gathering?  Bring one or two (or ten!) of these goodies and trust me the crowd will never believe they are plant-based, gluten-free, and refined sugar-free!  For your companions who think a dessert must be weighed-down with sugars and fats and white flour, these will turn their heads--and maybe turn them on to healthier eating.  But the best part of all? You can gobble them up guilt-free! Enjoy!!  And don’t ...

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Filed Under: * Roundups *, Baked Goods, Desserts, Recipes Tagged With: bars, brownies, cake, candy, Chocolate, confections, cookies, dairy free, dessert, Gluten Free, healthy fats, nutrient dense, omega-3s, refinedsugarfree, vegan

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

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Cinnamon Pear Cookies Plated

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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