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Nutritionicity

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black beans

Mexican Vegan Meatloaf (Gluten-free, Plant-based, Low Fat)

February 16, 2017 By Jana 22 Comments

Mexican Vegan Meatloaf

Mexican Vegan Meatloaf!  Chili, cumin, beans, corn--all of the flavors an enchilada would offer are reunited in this gluten-free and vegan meatloaf!  A tasty plant-based twist on a traditional dish!   Homestlylin' and Freestylin' I could blame it on the cold, wind, and flurries outside my window, but I have really been craving some homestyle comfort food. When I was a kid we used to eat meatloaf routinely. (Yes, this was the era when dinner wasn't dinner if meat wasn't ...

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Filed Under: Main Dishes, Recipes Tagged With: black beans, dairy free, dinner, Gluten Free, high fiber, iron, lactose free, low fat, mexican, nut-free, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian, white beans

Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based)

February 25, 2016 By Jana 37 Comments

Black Beans and Cauliflower Rice

Black Beans and Cauliflower Rice -- a zippy, flavorful dish that's lower in carbs and higher in nutrients than traditional beans and white rice, but equally as tasty and versatile! The Versatility of Cauliflower If you have read any of my other posts where cauliflower is featured as a main ingredient you will have heard me talk about its nutritional generosity. If you haven't, and you are interested in all that cauliflower has to offer nutritionally, then hop on over to my Cauliflower ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, black beans, cauliflower, cooking, dairy free, dinner, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, main dish, nut-free, nutrient dense, nutrition, olive oil, plant based, plant protein, potassium, side dish, soy free, vegan, vitamin B-6

Healthy Plant-Based Nachos (Gluten-Free, Vegan, Soy-free)

January 29, 2016 By Jana 6 Comments

Healthy Plant-Based Nachos

Healthy Plant-Based Nachos are the ultimate! They will satisfy your snack food craving without leaving you looking for a pillow and a blanket. Check out how to make vegan nachos with just 10 minutes of prep time. Let the Games Begin I have been receiving a lot of requests for easy-and-delicious-but-still-healthy snacks or "party" food. And I figured that football season would be a great time to debut this recipe. These nachos taste just like the decadent treat from your favorite Mexican ...

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Filed Under: Recipes, Side Dishes, Snacks Tagged With: antioxidants, black beans, complete protein, cooking, dairy free, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, lentil chips, nachos, nut-free, Peppers, plant based, plant protein, refinedsugarfree, Salsa, side dish, snacks, soy free, vegan, vitamin A, vitamin C

Sweet and Spicy Corn and Bean Salad (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free)

January 14, 2016 By Jana 2 Comments

Sweet and Spicy Corn and Bean Salad

Sweet and Spicy Corn and Bean Salad is flavorful, colorful, and easy to prepare! While its multiple textures and tastes delight your senses, a flood of nutrients satisfies your body. And it's a complete protein, to boot! You Complete (Protein) Me Why should you care if your food forms a complete protein? Glad you asked! One of the most common concerns people have about eating a plant-based diet is how to get enough protein. Many people are not aware that vegetables, legumes, nuts, ...

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Filed Under: Main Dishes, Recipes, Salads, Side Dishes Tagged With: antioxidants, avocado oil, bell pepper, black beans, black-eyed peas, coconut nectar, complete protein, cooking, corn, dairy free, dinner, easy, Gluten Free, health, healthy fats, high fiber, iron, lactose free, nut-free, nutrient dense, plant protein, refinedsugarfree, salad, salads, side dish, soy free, vegan, vitamin C

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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