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Nutritionicity

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breakfast

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

September 23, 2020 By Jana Leave a Comment

Bakery Style Scones

Bakery Style Scones wrap a buttery tasting delicate crumb inside with a golden brown exterior. Studded with chocolate chips, these scones will take your tea time to a new level! Soft enough to sink your teeth into, yet firm enough to make a great dipper. Gluten-free Plant-based Scones Anyone who knows me knows I love my scones! I have developed many scone recipes over the years. From Mocha Pumpkin Scones to Golden Pomegranate Scones here on the website, to Berry Burst Scones and Mocha ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: breakfast, chocolate chip, dairy free, dessert, easy, Gluten Free, plant based, refinedsugarfree, scones, snacks, soy free, vegan, vegetarian

Lemon Bread with Lemon “Cream” Frosting (Plant-based, Gluten-free)

March 20, 2019 By Jana Leave a Comment

Lemon Bread with Lemon Cream Frosting

A sprightly Lemon Bread adorned with lush Lemon "Cream" Frosting. A perfect way to start (or end) your day! This recipe has become one of my go to treats. It's like a little taste of spring!   Gluten-free Lemon Bread This lemon bread is so moist and delicious you won't want to stop at one piece. Refreshing lemon flavor makes an excellent kick-off for your morning or a fine palate cleanser after dinner.   Vegan Lemon "Cream" Frosting Victory! Over the years, I have ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Desserts, Recipes Tagged With: bread, breakfast, dairy free, dessert, frosting, Gluten Free, lactose free, lemon, plant based, refinedsugarfree, vegan

Berry Burst Donuts with Pomegranate Drizzle (Oil-free, Gluten-free, Plant-based)

March 22, 2018 By Jana Leave a Comment

Berry Burst Donuts

Berry Burst Donuts combine a berry fresh flavor with a moist cake-like texture. So tender and delicious you'll never guess this traditional treat is oil-free, gluten-free, plant-based, and refined sugar-free! Nutrient Rich Flours Most white flour is devoid of any true nutritional value. One of the many benefits of using a variety of gluten-free flours is the compliment of nutrients they provide. Who wouldn't like donuts that are good for you?! By combining sorghum flour, almond ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: Almond flour, breakfast, coconut palm sugar, dairy free, dessert, donuts, easy, Gluten Free, oil free, plant based, plant protein, refinedsugarfree, soy free, vegan

Semi-Sweet Chocolate Chip Pancakes (Gluten-free, Plant-based, Oil-free)

February 8, 2018 By Jana Leave a Comment

Semi-Sweet Chocolate Chip Pancakes

Semi-Sweet Chocolate Chip Pancakes combine the pillowy, light chew of traditional pancakes with cocoa and warm melted chocolate. But don't let that awesome decadence scare you away. They are gluten-free, vegan, refined sugar-free and oil free! And they even have a nice helping of plant-based protein. Breakfast dreams do come true! Gluten-Free Vegan Pancakes I have frequently found myself missing the days of firing up the griddle and placing a heaping stack of golden goodness on my plate. ...

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Filed Under: Breakfast, Recipes Tagged With: Almond flour, breakfast, Chocolate, chocolate chip, dairy free, easy, Gluten Free, lactose free, low fat, oil free, pancakes, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian

Bounce Back Detox Juice (Gluten-free, Plant-based)

September 30, 2017 By Jana 8 Comments

Bounce Back Detox Green Juice

Bounce Back Detox Juice (or Smoothie) -- not your average green drink! Its powers are extraordinary, and they go to work from the very first sip! This post may be longer than my usual, but I was so inspired by the healing power of plants that I wanted to share my personal healing experience with you! A Drink For All Seasons Green detox juice renews and restores any time of year.Β  Not just the four seasons, but the various seasons in life -- both the anticipated and the unanticipated. ...

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Filed Under: Breakfast, Juices and Smoothies, Recipes Tagged With: antioxidants, breakfast, dairy free, easy, Gluten Free, iron, lactose free, low carb, nut-free, nutrient dense, plant based, plant protein, soy free, sugar-free, vegan, vegetarian

Vegan Waldorf Salad (Gluten-free, Plant-based)

September 13, 2017 By Jana 2 Comments

Vegan Waldorf Salad

Vegan Waldorf Salad! A sweet/savory dish, light on its feet but filling enough to be an entrΓ©e. This plant-based, gluten-free salad is the ultimate way to step into fall! Apple Season Autumn means apple season. And while most folks can get apples year-round in the grocery store, there is something so inviting about those seeing those fresh-picked crisp lovelies piled high. Those overflowing bushels at the farmers market got my mind racing to create a new recipe! How to Make Vegan Waldorf ...

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Filed Under: Breakfast, Desserts, Main Dishes, No Bake, Recipes, Salads, Side Dishes Tagged With: Apple, breakfast, dairy free, dessert, dinner, easy, Gluten Free, high fiber, no sugar added, nutrient dense, plant based, plant protein, salad, side dish, soy free, vegan, vegetarian

20 Gluten-free Vegan Fruity Delights

July 2, 2017 By Jana Leave a Comment

20 Gluten-free Vegan Fruit Delights

Is there anything better than walking into your grocery or farmers market and facing those abundant bushels of fresh fruit? Who wouldn't want an endless summer! Especially when you hit that sweet spot where everything is available all at once: peaches, nectarines, citrus, strawberries, raspberries! It is a resplendent explosion of color and sweetness. Being in the spirit, I wanted to offer up my favorite creations which feature fruit front and center, regardless of the time of year! And as ...

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Filed Under: * Roundups *, Baked Goods, Breads and Crackers, Breakfast, Desserts, Juices and Smoothies, Snacks Tagged With: antioxidants, breakfast, dairy free, dessert, Gluten Free, lactose free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Gluten-free Cinnamon Raisin Bread (Vegan, Nut-free, Refined Sugar-free)

May 17, 2017 By Jana 10 Comments

Gluten-free Cinnamon Raisin Bread - Plated 1

Gluten-free Cinnamon Raisin Bread combines the cozy taste of cinnamon and raisins with the tender, chewy nooks and crannies of traditional bread. Eat it soft and fresh or toast it for a little crunch. Either way this vegan, refined sugar-free and nut-free bread should be added to your list of quick but comforting breakfast food!   Gluten-free Cinnamon Raisin Bread One of the biggest challenges of making gluten-free baked goods is creating the right blend of flours and starches to ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes Tagged With: antioxidants, breakfast, cinnamon, coconut oil, coconut palm sugar, dairy free, Gluten Free, healthy fats, high fiber, lactose free, nut-free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Easy Mocha Nut Butter (Gluten-free, Plant-based, Refined Sugar-free)

May 8, 2017 By Jana 1 Comment

Mocha Nut Butter

Easy Mocha Nut Butter blends the flavors of chocolate, coffee and nuts into one delectable spread. Ready in 10 minutes, this nut butter can be customized to your personal perfection!   How much?! Sticker shock is a good way to describe the look on a person's face who is purchasing a store-bought nut butter for the first time . . or second, or third . . . you get my point. Nut butters are an awesome addition to a healthy diet. They are loaded with plant-based protein, healthy fats ...

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Filed Under: Breakfast, Dressings and Sauces, No Bake, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, Chocolate, coffee, dairy free, easy, Gluten Free, healthy fats, high fiber, lactose free, nut butter, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

Bakery Style Scones

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

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12 Immune-boosting Plant-based Foods and Recipes

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Cinnamon Pear Cookies Plated

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Baked Cheesy Cauliflower Gnocchi

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Are you already wondering what to do with your Tha Are you already wondering what to do with your Thanksgiving leftovers? πŸ€·β€β™€οΈ Check out my new video on YouTube (link in bio ☝️ ) where I share three creative ideas for scrumptious dishes you can make with your leftovers. All of this deliciousness is (of course) plant-based, gluten-free, and refined sugar-free!😍 Do you love Thanksgiving leftovers, or are you one-n-done❓❓
Pantry problems?? When was the last time you clean Pantry problems?? When was the last time you cleaned it out or gave it a re-org? Whether your pantry has a door or is a cabinet in your kitchen, it pays to give it some TLC once in a while. πŸ’• I find it plays a key role in preparing meals at home--making it realistic and doable, not dread-worthy. 😣 From freeing up space by tossing items that have exceeded their shelf life to arranging items based on frequecy of use, you'll reap the reward everytime you step into your kitchen!! πŸ’―
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When was the last time you did a pantry purge❓ Would you find it helpful if I provided a step by step post or video❓ Let me know in the comments below! πŸ™‹β€β™€οΈπŸ™ŒπŸ˜Š
I grew up appreciating and loving my mother’s ha I grew up appreciating and loving my mother’s handcrafted fudge. One of the many things I always looked forward to in the holiday season was mom churning out large bowls of this fudge to gift. Naturally, someone had to taste every batch and assure it was gift-worthy! πŸ™‹β€β™€οΈπŸ˜
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While this recipe is dramatically different in ingredients from traditional fudge, the taste is identical to moms. Identical. It requires only six ingredients, but you may be really surprised by one of them. Being a fudge purist, I ensured this exquisite yet simple dessert is nothing short of a pure, chocolate delight. I use coconut sugar instead of the "sugar coma" inducing refined sugars, and for that creamy goodness I use a ripe avocado. Yep! NO avocado flavor. Use a nice ripe avocado and this chocolate goodness is mouth-watering indulgent but healthier too!”
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I created this recipe for Creamy Avocado Fudge years ago, and have gotten so many requests for it that I included it in my new Eat Well, Be Well cookbook! Link above. ☝️ πŸ₯‘πŸ«πŸ˜‹
I want to share a personal bit that I didn't inclu I want to share a personal bit that I didn't include when writing the Introduction to Eat Well, Be Well. In the Intro, I talk about some of the reasons I wrote the book. While they stand true, there is another layer I did not address.
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My father was diagnosed with Type 2 Diabetes when I was young. Even then, there was a link established between dietary modifications and the progression of this disease. His doctors told him that he could dramatically slow the progression by changing his diet. Over the years we watched my father try to change the way he ate, but he would always return to his prior way of eating. Healthy food recipes that tasted delicious simply did not exist back then, or were very scarce.
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My father's disease progressed from oral medication to insulin injections to a loss of vision and ultimately kindney failure. He passed away at a very young age, in his mid 50's, after a failed kidney transplant. It was devastating, as is always the case in the loss of a loved one.
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One of the many thoughts that stuck with me over the years after his passing was the feeling that it didn't have to be that way. I know I'm not alone. Many feel this way when faced with the loss of a loved one. But I wanted to do something, if even in a very small way, to help other people avert premature loss.
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My greatest inspiration for creating these recipes is to use a loss for good. Making food that is life promoting and nourishing, yet doesn't make you feel like you are sacrificing by abstaining from palate pleasing flavors. I create these recipes to provide people that are battling preventable diseases, or want to be a healthier version of themselves, alternatives to the life-robbing foods. Ones that don't require isolation at the dinner table. Dishes that can be shared and enjoyed by all!
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I know my father would be happily picking up his fork to eat these recipes on repeat, and for me that is the ultimate satisfaction!
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What inspires you to do what you do?❓❓ πŸ’—πŸ˜ŠπŸ’―
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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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