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Nutritionicity

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cajun

6 Plant-based & Gluten-free Ways to Make Cauliflower Decadent & Delicious

July 31, 2016 By Jana Leave a Comment

A fresh head of organic cauliflower is like a blank page in a typewriter: nothing but promise! One of the best veggies for your brain and body, it begs to be consumed as frequently as possible. But too many times folks get stuck cooking it the same way--steaming, mashing, adding salt & pepper--and burnout ensues. Would you have guessed cauliflower could be the base for a rich, decadent Fettuccini Alfredo? Or the secret sauce for a creamy pan of Vegan Au Gratin Potatoes? Well, dull ...

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Filed Under: * Roundups *, Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cajun, cauliflower, cooking, dairy free, eggplant, garlic, Gluten Free, health, high fiber, lactose free, low carb, magnesium, main dish, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, roundup, side dish, soy free, sugar-free, vegan, vitamin B-6, vitamin C

Eggplant Cauliflower Dirty Rice (Gluten-Free, Vegan / Plant-based, Low-carb)

January 19, 2016 By Jana 15 Comments

Eggplant Cauliflower Dirty “Rice”

Eggplant Cauliflower Dirty Rice satisfies cravings for both carb and zest, while actually being a low-carb, plant-based meal! What Makes Dirty Rice Dirty? Dirty Rice is a traditional Cajun/Creole dish that takes white rice and combines it with sautéed vegetables, spices, and chicken livers or giblets (Yuck! Even when I wasn't eating a plant-based diet, organ meat never sounded enticing). The latter is the part that brings the "dirty" look to the rice dish and how it gets its ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cajun, cauliflower, cayenne, cooking, cumin, dairy free, eggplant, garlic, Gluten Free, health, high fiber, lactose free, low carb, magnesium, main dish, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, side dish, soy free, sugar-free, vegan, vitamin B-6, vitamin C

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

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I went Live today to talk with @loricorbintv about I went Live today to talk with @loricorbintv about all things plant-based protein! We discuss the many sources of protein in plants. Some may be very surprising!! If you've ever wondered how to get protein from plants, check out the replay and let me know in the comments below what the most surprising source of protein was to you! 😊💚🌱
Wow, time flies when you're having fun! It's been Wow, time flies when you're having fun! It's been three years #tbt since I made the video for my Vegan Brazilian 'Cheese' Bread recipe! This is, by far, one of my favorite recipes of all time. I have received so much feedback from people all over the globe sharing their preference for my vegan version over the original recipe. I am so humbled! Crispy outside with a soft chewy inside!! Are you hungry yet?! It's super easy too--an added bonus! Check out my video on YouTube or go to Nutritionicity.com and check out the recipe there. It's always a good time for fresh bread, isn't it?? ❤
Happy International Women's Day to my favorite you Happy International Women's Day to my favorite young woman! I am so proud of the creative, caring, intelligent, strong, giving, problem solving woman you are! Thank you for letting me have the privilege of being your mother.❤❤
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And cheers to all of the other amazing women out there! I honor you!! 💕💕💕
Hopefully, you aren't waiting for Valentine's Day Hopefully, you aren't waiting for Valentine's Day to say you care! But no matter when is right for you, I've got you covered! Nothing says "I love you" like homemade chocolates that pass over your lips like fine confections, but are equally as beneficial to your health as they are delicious on your palate. While looking and tasting like fine confections, these treats are packed with nutrients! What's on your V-Day plate? ❤😍😘
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1) Truffles
2) Toffee Nut Caramels
3) Creamy Avocado Fudge
4) Chocolate Chickpea Bark
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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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