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Nutritionicity

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calcium

Roasted Garlic and Red Pepper Spread (Gluten-free, Vegan/Plant-based)

March 29, 2016 By Jana Leave a Comment

Roasted Garlic and Red Pepper Spread

Roasted Garlic and Red Pepper Spread - A perfect flavor pairing. So creamy, rich and smooth you will never guess it's plant-based. The Magic of Roasted Garlic Is there anything more appetizing than the scent of garlic roasting in olive oil? Once roasted, a flavor that can sometimes be a little pungent, transforms into a tempered, smooth, nutty deliciousness! For this very reason I knew that using cashews for the creamy base would be a great success. Add in a little red bell ...

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Filed Under: Recipes, Salsas and Dips, Side Dishes, Snacks Tagged With: antioxidants, calcium, cashews, cayenne pepper, dairy free, dip, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nutrient dense, olive oil, plant based, plant protein, red bell pepper, roasted garlic, side dish, snacks, spread, sugar-free, vegan, vegetarian, vitamin B-6

PB&J Smoothie (Gluten-Free, Vegan / Plant-Based)

February 20, 2016 By Jana Leave a Comment

PB&J Smoothie

The PB&J Smoothie merges nostalgia and nutrition into one creamy, delicious treat! I have a confession to make: I'm not really much of a smoothie person. I see lovely pictures in the blogosphere of smoothies placed in various creative vessels and poised on a deck rail or buried in snow. I've tried many smoothies over the years but none have really blown my socks off. They either contain way to much sugar to be healthy or a boatload of dairy. Or they mix veggies in with fruit which I ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, banana, berries, breakfast, calcium, complete protein, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, non-GMO, nutrient dense, nutrition, peanut butter, plant based, protein, refinedsugarfree, smoothie, snacks, soy free, vegan, vitamin C

Chocolate Chickpea Bark (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

December 29, 2015 By Jana 16 Comments

Chocolate Chickpea Bark

Chocolate Chickpea Bark has it all: sweet and salty, soft and crunchy. A complete taste and texture experience! You will be hooked from the very first bite. Make it a great addition to your New Year's spread. It tastes equally delicious paired with a glass of bubbly or a steamy cup of coffee. Not Just for Hummus Anymore Chickpeas (also known as garbanzo beans) boast so much nutritional value I thought they deserved to expand their recipe resume. Don't get me wrong, I love hummus ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: antioxidants, calcium, Chick peas, chickpea, Chocolate, dairy free, dessert, easy, garbanzos, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, nutrition, olive oil, plant protein, potassium, refinedsugarfree, snacks, soy free, vegan, vitamin B-6, vitamin C, zinc

Eggplant Caponata (Gluten-Free, Vegan/Plant-based, Sugar-Free)

May 31, 2015 By Jana 8 Comments

Eggplant Caponata Plated

Mangia! My favorite Italian word. (Right up there with Vino! and Salute!, in that order.) If Italian food is placed before me you don't have to tell me to mangia twice. One of the great hallmarks of this cuisine is its reputation for simplicity. Italian cooks focus on the quality of the ingredients rather than the quantity to produce an abundance of flavor. Eggplant Caponata fully embodies this philosophy, producing such a full and distinct taste.   Caponata from the Old ...

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Filed Under: Recipes, Salsas and Dips, Side Dishes Tagged With: calcium, dairy free, eggplant, Gluten Free, healthy fats, high fiber, iron, Italian, lactose free, low carb, nut-free, nutrient dense, olive oil, olives, plant based, plant protein, sugar-free, vegan, vitamin B-6, vitamin C

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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