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chickpea

Chickpea Marinara Over Zoodles (Gluten-free, Plant-based)

October 26, 2016 By Jana Leave a Comment

Chickpea Marinara Over Zoodles

Chickpea Marinara Over Zoodles. A robust Italian sauce with a low-carb pasta alternative. Quick and easy, delicious and hearty--all the boxes are checked!  This vegan dish is loaded with plant-based protein and nutrients, as well as high in fiber. An unsuspecting cadre of ingredients blend so harmoniously you will never question its authenticity as a gratifying Italian main course. Chickpea Marinara, another dish to add to the list of Monday Night Meals: Quick weeknight main dishes or ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, chickpea, chickpeas, dairy free, dinner, easy, garbanzos, Gluten Free, high fiber, iron, low carb, magnesium, monday night meals, nut-free, nutrient dense, olive oil, plant based, plant protein, side dish, soy free, vegan, vegetarian, zoodles, zucchini

Curried Asparagus and Chickpeas (Gluten-free, Vegan / Plant-based)

July 2, 2016 By Jana Leave a Comment

Curried Asparagus and Chickpeas

Curried Asparagus and Chickpeas -- Bringing you all of the deliciousness that a curry has to offer while serving up generous plant-based protein and fiber! Curried Asparagus and Chickpeas make a tasty side dish or a flavorful and filling main course when served over quinoa or rice, or accompanied by a refreshing salad.  I love the taste that curry powder brings to dishes. Prior to my plant-based cooking days I would enlist curry in many a dish. For some reason it got lost when I began ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, asparagus, chickpea, cooking, curry, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, main dish, nutrient dense, olive oil, plant protein, potassium, side dish, soy free, vegan, vegetarian

Roasted Chipotle Chickpeas (Gluten-free, Vegan / Plant-based)

March 25, 2016 By Jana 4 Comments

Roasted Chipotle Chickpeas

Roasted Chipotle Chickpeas - A zesty snack, as addictive as potato chips, but more satisfying and downright nutritious. Only 5 minutes of prep time! I am always on the lookout for healthy snack foods that satisfy a craving for savory goodness while legitimately giving the body nutrients that will fill the deficit. Chickpeas do just that. They are an impressive source of plant-based protein and many other nutrients. (To get all the details of what chickpeas have to offer, check out my ...

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Filed Under: Recipes, Side Dishes, Snacks Tagged With: antioxidants, chickpea, chipotle, dairy free, easy, garbanzos, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, potassium, side dish, snacks, soy free, vegan, vegetarian, vitamin B-6, vitamin C, zinc

Show Your Love with 100% Vegan, Gluten-Free, and Refined Sugar-free Confections

January 26, 2016 By Jana 2 Comments

Who doesn't love Godiva? That little golden box seems to call your name even when the lid is on.  But let's be honest: It's not much different than flavin' for a few margaritas and the ultimate regret that follows the next morning.  Boxed chocolates taste good going down, but all that refined sugar and dairy can really wreak havoc on your system. This year, show your loved one you really care by delivering a compilation of completely vegan/plant-based, gluten-free and refined ...

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Filed Under: * Roundups *, Desserts, Recipes Tagged With: Almond flour, antioxidants, candy, chickpea, Chocolate, cinnamon, coconut oil, coconut palm sugar, dairy free, dessert, easy, fudge, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, pecans, refinedsugarfree, soy free, truffle, valentines day, vegan

Chocolate Chickpea Bark (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

December 29, 2015 By Jana 16 Comments

Chocolate Chickpea Bark

Chocolate Chickpea Bark has it all: sweet and salty, soft and crunchy. A complete taste and texture experience! You will be hooked from the very first bite. Make it a great addition to your New Year's spread. It tastes equally delicious paired with a glass of bubbly or a steamy cup of coffee. Not Just for Hummus Anymore Chickpeas (also known as garbanzo beans) boast so much nutritional value I thought they deserved to expand their recipe resume. Don't get me wrong, I love hummus ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: antioxidants, calcium, Chick peas, chickpea, Chocolate, dairy free, dessert, easy, garbanzos, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, nutrition, olive oil, plant protein, potassium, refinedsugarfree, snacks, soy free, vegan, vitamin B-6, vitamin C, zinc

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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