This vegan Piña Colada Smoothie refreshes, revitalizes and renews. All of the refreshing yumminess of combining pineapple and coconut, plus a healthy dose of plant-protein, omega-3s and antioxidants! Piña Colada Smoothie I would even say the Piña Colada Smoothie also rewards! One of my summer goals is refining my workout routine, specifically strengthening my core (all of the muscles in the midsection of your body: front, back, and sides). These muscles act as stabilizers for your whole ...
coconut butter
Berry Bliss Bars (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)
Berry Bliss Bars - a refreshing fruit bar combined with the texture of cheesecake in one yummy, clean eats treat! With or without the raspberry "cream" topping, a refreshing gluten-free, plant-based, refined sugar-free pleasure. Spring Has Sprung It's officially spring here in the northern hemisphere, and the warmer days we've been blessed with are a reminder that sun soaked days are just around the corner. Thoughts are now turning from big sweaters, cozy pajamas and warm, toasty food to ...
Easy Homemade Coconut Butter (Gluten-Free, Vegan / Plant-Based)
Easy Homemade Coconut Butter: Creamy, delicious, incredibly nutritious. Done in less than 10 minutes! All you need to make homemade coconut butter or manna (yes, they are the same thing) is shredded or flaked coconut, a food processor or high-speed blender, a spatula, and about 10 minutes. Since it's made from dehydrated coconut meat, it contains all of the same nutrients that you benefit from when eating coconut. To make about 1/2 cup, place 2 rounded cups of shredded or flaked coconut in ...
