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Nutritionicity

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coconut flour

Pure Piña Colada Bars (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free, Low Carb)

February 17, 2016 By Jana 20 Comments

Pure Pina Colada Bars

Pure Piña Colada Bars are a rich and chewy slice of heaven, bursting with pineapple, coconut--and nutrients! Spring is in the air.  My mind is drifting to thoughts of the beach and yummy little fruity drinks. But with a trip to the ocean nowhere in sight, I decided to make my next recipe as a way to bring the beach to me! If you like Piña Colada (Bars) . . . Yeah, sorry. Now you've got that Rupert Holmes song stuck in your head. Just trying to set the mood!  Both nutritious and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, bars, breakfast, coconut, coconut flakes, coconut flour, coconut milk, coconut oil, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nutrient dense, pineapple, plant based, potassium, refinedsugarfree, snacks, vegan, vitamin B-6, vitamin C, zinc

Lemon-Berry Biscuit Bread w/ Raspberry Glace (Gluten-Free, Vegan/Plant-Based, Refined Sugar-Free)

June 27, 2015 By Jana Leave a Comment

So many berries and so little time!  Fresh fruit is aplenty right now and I'm not complaining. Hand in hand with berry season are berry muffins--so delicious and versatile.  They make a great breakfast, dessert, or palate cleanser accompanying a decadent, savory meal. Traditional muffins, unfortunately, are not only packed with great flavor but also gluten and refined sugar. Therein rested my next challenge: to create a delicious baked product that was an explosion of berry flavor while making ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes, Snacks Tagged With: Almond flour, berries, breakfast, coconut flour, coconut oil, coconut palm sugar, complete protein, dairy free, dessert, easy, Gluten Free, lactose free, magnesium, non-GMO, nutrient dense, omega-3s, plant protein, refined sugar free, soy free, vegan

Nutritious No Bake Cookie Dough Truffles (Gluten-Free, Vegan, Refined Sugar-Free)

May 27, 2015 By Jana 2 Comments

Cookie Dough Truffles

These Nutritious No Bake Cookie Dough Truffles will have you in seventh heaven. Eating plant-based and gluten-free does not mean you have to give up life's special indulgences! Refined Sugar-free Truffles For some people, nothing says "You're loved", "You're worth it", "You deserve the best" like a fine confection. There is a reason Godiva sells a half-billion dollarsworth of chocolates every year. The simple act of taking a beautifully crafted truffle between your fingers, admiring it, ...

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Filed Under: Desserts, No Bake, Recipes Tagged With: Almond flour, antioxidants, Chocolate, coconut flour, coconut oil, coconut palm sugar, dairy free, dessert, Gluten Free, magnesium, maple syrup, no bake, nutrient dense, pecans, plant protein, potassium, refinedsugarfree, soy free, truffle, vegan, zinc

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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