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Nutritionicity

Eat. Well. Soon.

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coconut nectar

Pomegranate Vegan Cream Cheese (Gluten-free, Plant-based, Soy-free, RSF)

December 8, 2016 By Jana 10 Comments

Pomegranate Vegan Cream Cheese

Pomegranate Vegan Cream Cheese bursts with naturally sweetened tart goodness, just like the dairy-based original! Cream Cheese Love With this recipe I am definitely another step closer to feeling like I haven't given up any of my old faves in order to eat a plant-based diet. Cream cheese had many positive associations for me in my pre-plant-based diet days. I would meet a good friend at the local bagel shop where we'd order toasted bagels slathered with the creamy flavor of the day. There ...

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Filed Under: Breakfast, Desserts, No Bake, Plant-based Cheeses, Recipes, Salsas and Dips, Snacks Tagged With: antioxidants, breakfast, cashews, coconut nectar, dairy free, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, plant based, plant protein, refinedsugarfree, side dish, snacks, soy free, vegan, vegetarian, vitamin C

Vegan Brookie No-Bake Cheesecake (Gluten-free, Plant-based, Refined Sugar-free)

April 8, 2016 By Jana 2 Comments

Vegan Brookie Cheesecake

Vegan Brookie No-Bake Cheesecake! A mouthwatering, smooth richness that melts in your mouth and leaves you longing for another slice. The tangy sweetness of chocolate chip cheesecake blends with the chocolaty goodness of a brownie crust. Simply divine! The Brookie Factor A little more than a year ago, I created my recipe for Brookies. Happy birthday, Brookies! These bars of lovin' goodness are gluten-free, vegan, and refined sugar-free chocolate chip cookies which serve as a base complemented ...

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Filed Under: Desserts, No Bake, Recipes, Snacks Tagged With: Almond flour, antioxidants, Brookie, cashews, cheesecake, Chocolate, cocoa, coconut nectar, coconut oil, coconut palm sugar, dairy free, dates, dessert, Gluten Free, healthy fats, lactose free, nutrient dense, plant based, plant protein, raisins, refinedsugarfree, snacks, soy free, vegan, vegetarian

Sweet and Spicy Corn and Bean Salad (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free)

January 14, 2016 By Jana 2 Comments

Sweet and Spicy Corn and Bean Salad

Sweet and Spicy Corn and Bean Salad is flavorful, colorful, and easy to prepare! While its multiple textures and tastes delight your senses, a flood of nutrients satisfies your body. And it's a complete protein, to boot! You Complete (Protein) Me Why should you care if your food forms a complete protein? Glad you asked! One of the most common concerns people have about eating a plant-based diet is how to get enough protein. Many people are not aware that vegetables, legumes, nuts, ...

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Filed Under: Main Dishes, Recipes, Salads, Side Dishes Tagged With: antioxidants, avocado oil, bell pepper, black beans, black-eyed peas, coconut nectar, complete protein, cooking, corn, dairy free, dinner, easy, Gluten Free, health, healthy fats, high fiber, iron, lactose free, nut-free, nutrient dense, plant protein, refinedsugarfree, salad, salads, side dish, soy free, vegan, vitamin C

Blueberry Peach Chia Jam (Gluten-Free, Vegan/Plant-Based, RSF)

August 10, 2015 By Jana 2 Comments

Blueberry Peach Chia Jam

Fresh jam in 20 minutes - no pectin, no gelatin, no canning, no fuss. . . The other day I was gathering the usual suspects for a typical breakfast for my selective eater. Gluten-free bread-check, organic peanut butter-check, Red Star Yeast Flakes for all of those B-vitamins-check, and jam-chhhhh-no check! Usually I keep backups in the pantry of all of the items that we use on a regular basis, yet somehow this one had fallen through the cracks on the last grocery list. No jelly! I didn't feel ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes, Side Dishes Tagged With: antioxidants, blueberry, breakfast, chia, coconut nectar, cooking, dairy free, easy, Gluten Free, health, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, omega-3s, peach, plant protein, potassium, refinedsugarfree, soy free, vegan, vitamin C, weight loss, zinc

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

Bakery Style Scones

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

Cashew Flour Chocolate Chip Cookies

Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free)

Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce

12 Immune-boosting Plant-based Foods and Recipes

Immune-boosting Plant-based Foods and Recipes

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

Baked Cheesy Cauliflower Gnocchi

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

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There is no thrill quite like opening a new cookbo There is no thrill quite like opening a new cookbook for the first time! Akin to exploring an uncharted destination; the possibilities are endless! As the title of this culinary masterpiece by Gina Zarcadoolas reads,"Cuisines, Corkscrews, & Cultures: A Treasury of Recipes, Wine Pairings, and Travel Lifestyles", the discovery is no longer metaphorical! Gina graciously includes us in her global travels while sharing a treasury of cultural recipes and wine pairing suggestions!
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I was so excited to make "Gina's Naughty Spaghetti alla Puttanesca" (pictured above), and it did not disappoint! The well-crafted combination of gratifying flavors played out in a symphony of color and textures. As many of you know, I eat a plant-based diet. By no means does that mean I can't enjoy all of the delightful combinations of ingredients that Gina employs in her phenomenal recipes. Sometimes it just means a quick and easy substitution. For example, in this lovely Puttanesca, I merely substituted plant-based meat for the anchovies. To maintain the taste of the sea, a small addition of seaweed does the trick!
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With the holidays fast approaching, I am always on the lookout for great gift ideas. Gina's cookbook, and all it has to offer, would definitely make a lovely present to bestow! You can find Gina and her cookbook @foodieandwinelover
Sometimes no plan is the plan! At least that was t Sometimes no plan is the plan! At least that was the case this weekend as I traveled down the apropos named "Road to Nowhere"--alternatively Corridor H in West Virginia. Resistant to abandon my plans to study for the day as I eagerly look forward to completing my continuing education and additional certifications in nutrition and wellness.
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After some convincing I acquiesced. I've spent much of my life in two of the neighboring states to West Virginia, but my travels there rest solidly in the single digits. Once firmly afoot the gorgeous Appalachian Mountains, I realized a deficit in my life. Air--fresh air. Breaths--slow and deep. Healing--quieting stress in mind and body.
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Looking around I knew it was important to capture this moment. A reminder. Grabbing my phone that had long since disconnected itself from cyberspace, I began snapping pictures. The leaves are turning, the wind turbines are spinning, and the colors are amazing. I've shared a couple above if you'd like a taste.
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I am a planner and, "A goal without a plan is just a wish." Antoine de Saint-Exupéry. But on this day letting go of the plan was the best plan of all! So tell me, are you a planner?? Do you plan not to plan?? How do you unplug? Have you taken a ride on the road to nowhere?
Looking for some fantastic cookbook recommendation Looking for some fantastic cookbook recommendations?! Gina Zarcadoolas @foodieandwinelover shares some of her favorites with us on her IG Live today! Gina also graciously invited me to make a guest appearance in the second half of her show! Hop on over to Gina's page @foodieandwinelover and click on her post or her IG TV tab to give it a view! If you're not already following Gina, be sure to give her a follow as well. Gina brings a wealth of information, charm, and fun opportunities to expand your food and wine palates! Thanks, Gina!!
Today’s IG Live is all about herbs! They can wor Today’s IG Live is all about herbs! They can work culinary miracles when it comes to changing a flavor profile! But did you know they also amp up the nutrient value of your dish? A tablespoon of parsley has 8% of your Daily Value of vitamin C and can be a natural diuretic. Many herbs contain antioxidants and can act as anti-inflammatory agents. If you don't already love herbs, you will after you watch the live chat I had with Lori Corbin. Along with nutritional benefits, we talk about how to store, use, and even grow your own! Lori provides great tips for growing herbs inside and out! If you missed it, be sure to check out the replay on @LoriCorbinTV . What is your favorite herb(s), and how often do you use it?? Let me know in the comments below! 🌱🥰🌱😋
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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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