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Nutritionicity

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coconut oil

Gluten-free Cinnamon Raisin Bread (Vegan, Nut-free, Refined Sugar-free)

May 17, 2017 By Jana 12 Comments

Gluten-free Cinnamon Raisin Bread - Plated 1

Gluten-free Cinnamon Raisin Bread combines the cozy taste of cinnamon and raisins with the tender, chewy nooks and crannies of traditional bread. Eat it soft and fresh or toast it for a little crunch. Either way this vegan, refined sugar-free and nut-free bread should be added to your list of quick but comforting breakfast food!   Gluten-free Cinnamon Raisin Bread One of the biggest challenges of making gluten-free baked goods is creating the right blend of flours and starches to ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes Tagged With: antioxidants, breakfast, cinnamon, coconut oil, coconut palm sugar, dairy free, Gluten Free, healthy fats, high fiber, lactose free, nut-free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Vegan Meyer Lemon Bars (Gluten-free, Refined Sugar-free)

April 3, 2017 By Jana 8 Comments

Vegan Meyer Lemon Bars combine a sweet citrus 'cream' with a 'buttery' crust. As rich in protein as they are decadent, these bars are a dessert force to be reckoned with!   Many of my recipes are inspired by childhood favorites. I find myself longing for them desperately but they don't fit into a gluten-free, plant-based and refined sugar-free diet. This recipe is no different. I've loved my mother's lemon bars since I was a little girl. I have nailed crusts that would seamlessly ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, antioxidants, cashews, coconut oil, dairy free, dessert, Gluten Free, healthy fats, lactose free, lemon, plant based, plant protein, refinedsugarfree, soy free, vegan

Ultimate Chocolate Chip Cookies (Gluten-free, Plant-based / Vegan, Refined Sugar-free, Nut-free)

March 8, 2017 By Jana 6 Comments

Ultimate Chocolate Chip Cookies

Ultimate Chocolate Chip Cookies offer a moist chewy inside surrounded by a lightly crisped outside. Hints of chocolate, brown sugar and vanilla dance at your nose while satisfying your palate. An overture to your senses! Why Ultimate? The final point in a journey, the zenith--the best! I have been aching to develop a chocolate chip cookie recipe for years! But I waited until now. There are so many different recipes available that I wanted mine to add value to the vast selection of this ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, Chocolate, coconut oil, coconut palm sugar, cookie, dairy free, dessert, Gluten Free, high fiber, lactose free, magnesium, nut-free, plant based, plant protein, potassium, refinedsugarfree, snacks, soy free, sweet potato, vegan, vegetarian, vitamin A, vitamin B-6, vitamin C

Sweet & Spicy Ginger Nuts (Gluten-free, Plant-based, Refined Sugar-free)

January 15, 2017 By Jana 2 Comments

Sweet & Spicy Ginger Nuts

Sweet & Spicy Ginger Nuts satisfy your savory and sweet flavin' cravin' at the same time! A snack that packs a protein punch while serving up all the health benefits that ginger has to offer. Sugar & Spice In the past I have not been a huge fan of mixing savory and sweet, treats and heat, sugar and spice -- not so nice! But my recipe for Candied Ginger changed all that. Since transitioning to a plant-based diet, my palate has opened up to so many new and wonderful flavors and ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: antioxidants, cashews, coconut oil, coconut palm sugar, dairy free, dessert, easy, ginger, Gluten Free, healthy fats, high fiber, lactose free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Double Chocolate Peppermint Patties (Gluten-free, Plant-based / Vegan, Refined Sugar-free)

November 28, 2016 By Jana Leave a Comment

Double Chocolate Peppermint Patties

Double Chocolate Peppermint Patties: a decadent, plant-based, no bake version of the traditional candy. The refreshing mint chocolaty flavor and creamy texture that so many know and love has evolved! Not your everyday peppermint candy! Double Chocolate Peppermint Patties taste just like the one in the silver wrapper but with a little extra fudgy deliciousness inside. Now, that sweet mint is combined with melt-in-your-mouth chocolate from the inside out. In fact, this recipe took me ...

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Filed Under: Desserts, No Bake, Recipes Tagged With: antioxidants, candy, cashews, Chocolate, coconut oil, dairy free, dessert, Gluten Free, healthy fats, lactose free, macadamia, no bake, peppermint, plant based, refinedsugarfree, soy free, vegan, vegetarian

Gluten Free Coffee Cake (Plant-based, Refined Sugar-free)

August 30, 2016 By Jana 10 Comments

Gluten Free Coffee Cake

Gluten Free Coffee Cake combines cinnamon sugar sweetness with a buttery flavored, moist and tender cake. Subtle coffee notes make this a perfect match for a fresh brewed cup of coffee -- any time of day! Combining plant-based ingredients that provide excellent sources of plant protein with healthy fats (including omega-3's) and unrefined coconut palm sugar make this cake more than a scrumptious dessert. It's a breakfast treat as well! The Not-So-Secret Ingredient Many coffee cake recipes ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, cake, cinnamon, coconut oil, coconut palm sugar, coffee, dairy free, dessert, Gluten Free, healthy fats, iron, lactose free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Mini Peach Tarts (Gluten-free, Vegan / Plant-based)

July 24, 2016 By Jana Leave a Comment

Mini Peach Tarts

Mini Peach Tarts - No fuss makes these a must! Fresh baked peach pie deliciousness in a buttery, flaky, golden brown crust without the hassle of rolling dough. Sweet fresh peaches blended with hints of vanilla, cinnamon, and coconut palm sugar combine to make a refreshing, melt-in-your-mouth treat. Coconut palm sugar is my secret to creating a refined sugar-free peach filling. To keep the entire recipe gluten-free and plant-based, I use vegan butter spread and a gluten-free pie ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, cinnamon, coconut oil, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, healthy fats, lactose free, nut-free, peaches, pie crust, plant based, refinedsugarfree, snacks, soy free, vegan, vegetarian

Vegan Brookie No-Bake Cheesecake (Gluten-free, Plant-based, Refined Sugar-free)

April 8, 2016 By Jana 2 Comments

Vegan Brookie Cheesecake

Vegan Brookie No-Bake Cheesecake! A mouthwatering, smooth richness that melts in your mouth and leaves you longing for another slice. The tangy sweetness of chocolate chip cheesecake blends with the chocolaty goodness of a brownie crust. Simply divine! The Brookie Factor A little more than a year ago, I created my recipe for Brookies. Happy birthday, Brookies! These bars of lovin' goodness are gluten-free, vegan, and refined sugar-free chocolate chip cookies which serve as a base complemented ...

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Filed Under: Desserts, No Bake, Recipes, Snacks Tagged With: Almond flour, antioxidants, Brookie, cashews, cheesecake, Chocolate, cocoa, coconut nectar, coconut oil, coconut palm sugar, dairy free, dates, dessert, Gluten Free, healthy fats, lactose free, nutrient dense, plant based, plant protein, raisins, refinedsugarfree, snacks, soy free, vegan, vegetarian

Hazelnut Mochaccino Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)

March 20, 2016 By Jana 10 Comments

Hazelnut Mochaccino Cookies

Hazelnut Mochaccino Cookies! These rich, supple treats blend hazelnut and chocolate, infuse espresso, and are topped with smoked salt or chocolate drizzle. And 100% gluten-free, vegan/plant-based and refined sugar free! Baking with Nut Flours and Grain Flours I love baking with nut and grain flours. Besides creating the opportunity for making gluten-free goods, they provide great sources of plant-based protein and other vital vitamins and minerals. They add so much richness and dimension to ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: antioxidants, breakfast, Chocolate, coconut oil, coconut palm sugar, coffee, cookies, cooking, dairy free, dessert, easy, espresso, Falksalt, flax seed, Gluten Free, gluten-free oat flour, hazelnut, healthy fats, lactose free, omega-3s, plant based, plant protein, refinedsugarfree, sea salt flakes, snacks, soy free, vegan, vegetarian

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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