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Nutritionicity

Eat. Well. Soon.

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coconut palm sugar

Berry Burst Donuts with Pomegranate Drizzle (Oil-free, Gluten-free, Plant-based)

March 22, 2018 By Jana Leave a Comment

Berry Burst Donuts

Berry Burst Donuts combine a berry fresh flavor with a moist cake-like texture. So tender and delicious you'll never guess this traditional treat is oil-free, gluten-free, plant-based, and refined sugar-free! Nutrient Rich Flours Most white flour is devoid of any true nutritional value. One of the many benefits of using a variety of gluten-free flours is the compliment of nutrients they provide. Who wouldn't like donuts that are good for you?! By combining sorghum flour, almond ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: Almond flour, breakfast, coconut palm sugar, dairy free, dessert, donuts, easy, Gluten Free, oil free, plant based, plant protein, refinedsugarfree, soy free, vegan

Chocolate Fudge Bread (Gluten-free, Vegan, Nut-free)

December 6, 2017 By Jana 2 Comments

Chocolate Fudge Bread - Fudgy and Stretchy

Chocolate Fudge Bread--when you least expect it dreams do come true.  Soft and fluffy bread with a chewy chocolaty inside! Combining Bread and Chocolate 'Tis the season to be . . . chocolaty! (And doesn't chocolate make you jolly anyway?) Talk about the best of both worlds. Is there anything better than hot doughy bread straight out of the oven? The only thing better might be a lush chocolate fudgy dessert. If only you could combine them into one amazing treat. Finding ...

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Filed Under: Baked Goods, Breads and Crackers, Desserts, Recipes, Snacks Tagged With: antioxidants, Chocolate, coconut palm sugar, dairy free, dessert, easy, Gluten Free, lactose free, nut-free, plant based, refinedsugarfree, side dish, snacks, soy free, vegan, vegetarian

Cranberry Cherry Bread Pudding (Gluten-free / Plant-based)

October 22, 2017 By Jana Leave a Comment

Cranberry Cherry Bread Pudding

Cranberry Cherry Bread Pudding--this rich, moist custardy dessert will have you enjoying the holidays with extra cheer: 100% gluten-free and vegan! The Ultimate Comfort Dessert Ever visited one of the deluxe Whole Foods Markets and strolled through their hot bar area? What sticks in your mind? Exactly. The bread pudding bar! For anyone who hasn't been, Whole Foods has an entire bar dedicated to bread puddings and toppings. Seriously. Folks stop and stare at it like an oceanside ...

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Filed Under: Desserts, Recipes Tagged With: cashews, cinnamon, coconut palm sugar, dairy free, dessert, easy, Gluten Free, lactose free, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian

Gluten-Free Vegan Brownies (Oil-free, Nut-free, Refined Sugar-free)

June 19, 2017 By Jana 8 Comments

Gluten-free Vegan Brownies

Gluten-free Vegan Brownies -- Crisp on the outside with a fudgy chewy inside. Rich chocolate flavor from end to end. Easy and only 10 minutes of active prep! Gluten-Free Vegan Brownies Full of deep dark cocoa satisfaction and moist tenderness that can satisfy the most substantial brownie craving! And even your pickiest eaters will never guess they are gluten-free and vegan. Taste-tested and kid-approved! Allergy Friendly Brownies These allergy friendly brownies will be a sure hit at ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Chocolate, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, lactose free, nut-free, oil free, omega-3s, plant based, refinedsugarfree, soy free, vegan, vegetarian

Gluten-free Cinnamon Raisin Bread (Vegan, Nut-free, Refined Sugar-free)

May 17, 2017 By Jana 10 Comments

Gluten-free Cinnamon Raisin Bread - Plated 1

Gluten-free Cinnamon Raisin Bread combines the cozy taste of cinnamon and raisins with the tender, chewy nooks and crannies of traditional bread. Eat it soft and fresh or toast it for a little crunch. Either way this vegan, refined sugar-free and nut-free bread should be added to your list of quick but comforting breakfast food!   Gluten-free Cinnamon Raisin Bread One of the biggest challenges of making gluten-free baked goods is creating the right blend of flours and starches to ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes Tagged With: antioxidants, breakfast, cinnamon, coconut oil, coconut palm sugar, dairy free, Gluten Free, healthy fats, high fiber, lactose free, nut-free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Ultimate Chocolate Chip Cookies (Gluten-free, Plant-based / Vegan, Refined Sugar-free, Nut-free)

March 8, 2017 By Jana 6 Comments

Ultimate Chocolate Chip Cookies

Ultimate Chocolate Chip Cookies offer a moist chewy inside surrounded by a lightly crisped outside. Hints of chocolate, brown sugar and vanilla dance at your nose while satisfying your palate. An overture to your senses! Why Ultimate? The final point in a journey, the zenith--the best! I have been aching to develop a chocolate chip cookie recipe for years! But I waited until now. There are so many different recipes available that I wanted mine to add value to the vast selection of this ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, Chocolate, coconut oil, coconut palm sugar, cookie, dairy free, dessert, Gluten Free, high fiber, lactose free, magnesium, nut-free, plant based, plant protein, potassium, refinedsugarfree, snacks, soy free, sweet potato, vegan, vegetarian, vitamin A, vitamin B-6, vitamin C

Sweet & Spicy Ginger Nuts (Gluten-free, Plant-based, Refined Sugar-free)

January 15, 2017 By Jana 2 Comments

Sweet & Spicy Ginger Nuts

Sweet & Spicy Ginger Nuts satisfy your savory and sweet flavin' cravin' at the same time! A snack that packs a protein punch while serving up all the health benefits that ginger has to offer. Sugar & Spice In the past I have not been a huge fan of mixing savory and sweet, treats and heat, sugar and spice -- not so nice! But my recipe for Candied Ginger changed all that. Since transitioning to a plant-based diet, my palate has opened up to so many new and wonderful flavors and ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: antioxidants, cashews, coconut oil, coconut palm sugar, dairy free, dessert, easy, ginger, Gluten Free, healthy fats, high fiber, lactose free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Candied Ginger (Refined Sugar-free, Gluten-free, Plant-based)

January 11, 2017 By Jana Leave a Comment

Candied Ginger

Candied Ginger: Spice up your sweet or savory dishes and add all the health benefits ginger has to offer. An easy DIY! If your prior experience with ginger goes no further than a gingersnap or gingerbread, take note: Ginger is spicy! It can really bring some kick to your dish. But it brings more than heat . . . Ginger or ginger root comes from the rhizome (or underground rooty stem) of a flowering ginger plant. It has been used for centuries by other cultures for its medicinal value. ...

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Filed Under: Helpful Hints, Recipes, Snacks Tagged With: antioxidants, coconut palm sugar, dairy free, dessert, easy, ginger, Gluten Free, plant based, refinedsugarfree, snacks, vegan, vitamin C

Snickerdoodle Vegan Cheesecake (Gluten-free, Plant-based, Soy-free, RSF)

December 16, 2016 By Jana 12 Comments

Snickerdoodle Vegan Cheesecake

Snickerdoodle Vegan Cheesecake: A no-bake cheesecake combining the buttery richness of a pancake breakfast with a cinnamon sugar cookie. These personal size cheesecakes will make a great addition to your breakfast buffet or dessert table! Flexibility and Flavor As many of us prepare dishes for the holidays, I imagine flexibility and flavor top the list of requirements for most. Schedules become even more compressed with attending parties, hosting events and still doing life! This recipe is ...

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Filed Under: Breakfast, Desserts, No Bake, Recipes Tagged With: Almond flour, breakfast, cashews, cheesecake, cinnamon, coconut palm sugar, dairy free, dessert, Gluten Free, healthy fats, lactose free, macadamia, no bake, plant based, plant protein, refinedsugarfree, snickerdoodle, soy free, vegan, vegetarian

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Hopefully, you aren't waiting for Valentine's Day Hopefully, you aren't waiting for Valentine's Day to say you care! But no matter when is right for you, I've got you covered! Nothing says "I love you" like homemade chocolates that pass over your lips like fine confections, but are equally as beneficial to your health as they are delicious on your palate. While looking and tasting like fine confections, these treats are packed with nutrients! What's on your V-Day plate? ❀😍😘
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1) Truffles
2) Toffee Nut Caramels
3) Creamy Avocado Fudge
4) Chocolate Chickpea Bark
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Link to recipes in bio ☝️
Flashback to the opportunity I had in November to Flashback to the opportunity I had in November to do a segment on ABC news Los Angeles for their ABC7 Circle of Health! I was honored to have the opportunity to work with food and fitness reporter @loricorbintv . We highlighted three recipes from my new cookbook, Eat Well, Be Well, by using up Thanksgiving leftovers. So much fun! Click the link in my bio above to watch the segment pinned to the top of my Facebook page! Happy Friday everyone!! 😊
It's a good day when the Social Security Administr It's a good day when the Social Security Administration representative makes you smile! It's the little things. . . What made you #smile today??
Are you already wondering what to do with your Tha Are you already wondering what to do with your Thanksgiving leftovers? πŸ€·β€β™€οΈ Check out my new video on YouTube (link in bio ☝️ ) where I share three creative ideas for scrumptious dishes you can make with your leftovers. All of this deliciousness is (of course) plant-based, gluten-free, and refined sugar-free!😍 Do you love Thanksgiving leftovers, or are you one-n-done❓❓
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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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