Gluten-free Cranberry Banana Bread combines a trio of cranberry, orange and banana flavors into a full-bodied yet airy loaf of bread. A texture with a moist delicate chew maintains its form never letting on that it's gluten-free, vegan and oil-free. Gluten Free Cranberry Banana Bread Some fruit breads are more cake-like in flavor and form, serving more of a dessert function than anything else. Not that there is anything wrong with that! I am a big fan of cake breads. But with the ...
coconut palm sugar
Banana Bread Breakfast Bowl (Gluten-free, Plant-based, Refined Sugar-free)
Banana Bread Breakfast Bowl! In five minutes you can change your same ol' morning breakfast cereal into something delicious, nutritious and fulfilling! Autumn always seems to be a busy time in most households. Students returning to school, attending fall festivities and the much-anticipated lead in to the holidays. Our house is no exception. I am no exception. This fall I've been taking classes to earn my certificate in plant-based nutrition. It has been a great experience across the ...
Easy Baked Cinnamon Donuts (Gluten-free, Plant-based / Vegan, Refined Sugar-free)
Easy Baked Cinnamon Donuts are a win-win-win! A doughy, cakey texture and taste, just like -- dare I say -- Hostess, but made with ingredients that nourish your body. And best of all: easy! One bowl for your wet ingredients, one bowl for your dry ingredients, mix them together and spoon into the pan. Ten minutes later you have gorgeous donuts staring back at you. If you can resist them long enough to let them cool off, I also have a couple of great topping suggestions. If you've read my ...
Peanut Butter Pumpkin Muffins (Gluten-free, Plant-based, Refined Sugar-free)
Peanut Butter Pumpkin Muffins combine two bold flavors into one harmonious mellow taste with a moist and fluffy texture. These plant-based pumpkin muffins hit a home run nutritionally as they have no oil, gluten or refined sugar. Peanut Butter Pumpkin Muffins Pairing well with so many different ingredients, you can experiment with these vegan pumpkin muffins and bring out that inner creative chef. The customization possibilities are endless! Ready for autumn and want to embrace all ...
Gluten Free Coffee Cake (Plant-based, Refined Sugar-free)
Gluten Free Coffee Cake combines cinnamon sugar sweetness with a buttery flavored, moist and tender cake. Subtle coffee notes make this a perfect match for a fresh brewed cup of coffee -- any time of day! Combining plant-based ingredients that provide excellent sources of plant protein with healthy fats (including omega-3's) and unrefined coconut palm sugar make this cake more than a scrumptious dessert. It's a breakfast treat as well! The Not-So-Secret Ingredient Many coffee cake recipes ...
Cinnamon Roll Popcorn (Gluten-free, Plant-based, Refined Sugar-free)
Cinnamon Roll Popcorn! So easy and outrageously delicious! Only 5 minutes of prep time to achieve this World's Fair caramelesque treat that is enjoyed without any refined sugar. Caution: Highly addictive! We recently had a family movie night. Naturally, what goes better with a movie than popcorn. Everyone was down for some salty popcorn with a spicy twist . . . except for me. I love salty, spicy popcorn as much as the next gal, but that evening I was flavin' for something sweet. My ...
Mini Peach Tarts (Gluten-free, Vegan / Plant-based)
Mini Peach Tarts - No fuss makes these a must! Fresh baked peach pie deliciousness in a buttery, flaky, golden brown crust without the hassle of rolling dough. Sweet fresh peaches blended with hints of vanilla, cinnamon, and coconut palm sugar combine to make a refreshing, melt-in-your-mouth treat. Coconut palm sugar is my secret to creating a refined sugar-free peach filling. To keep the entire recipe gluten-free and plant-based, I use vegan butter spread and a gluten-free pie ...
Fudgy Avocado Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)
Fudgy Avocado Cookies. All the moist chocolaty goodness of a brownie, wrapped in a light, crisp cookie shell. Pure chocolate decadence, all plant-based, no gluten, no refined sugars, no avocado flavor! In my Creamy Avocado Fudge post, I tell the story of having my beloved avocado torn away from me for years and the joyful reunion that resulted in the Fudge recipe. My Creamy Avocado Fudge has been one of my most popular recipes because of what it is and what it isn't. It is just like ...
Easy Strawberry Blender Muffins (Gluten-free, Plant-based / Vegan)
Easy Strawberry Blender Muffins combine spritely strawberry notes and creamy gluten-free oats into a tasty, satisfying treat. These delights are gluten-free, plant-based, refined sugar-free, oil-free and nut-free--but tasty as can be! Strawberry Season I love strawberries! Is there anything better than that first bite into a fresh strawberry brilliant with ruby red color? The sweet juice fills your mouth as the soft flesh and tiny seeds blend between your teeth. Truly one of the small joys ...
![Did you know it's October? And did you know that October is Virginia Wine Month?! 🤷♀️ I've been a little *ahem* preoccupied, but before it totally passes us by, I wanted to draw your attention to it. []
I regret that it's been awhile since I've had the opportunity to visit one of the many fabulous wineries surrounding me--I missed crush season!😥 Did you know that Virginia has over 300 wineries?! And as the awards keep flowing in, the winemakers keep producing remarkable wine. Next time you find yourself traveling this way, do yourself a favor and schedule a visit. No matter what your definition of a relaxing environment, there's a winery in Virginia to meet your need. Everything from a grand chateau situated on top of rolling hills to a southern manor with a front porch view to a farm with a downhome feel. And if you want even more insight from someone who has visited these vistas more recently than I have, check out Sarah's page @grapepairings! In addition to informative wine highlights, she shares a host of creative wine and food pairings! 🥂🍷🍽💯
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📷 Pictured above is the view from the front porch of the manor house @effinghammanor](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
