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coconut palm sugar

Gluten Free Cranberry Banana Bread (Plant-based, Refined Sugar-free, Oil-free, Nut-free)

November 21, 2016 By Jana Leave a Comment

Gluten Free Cranberry Banana Bread

Gluten-free Cranberry Banana Bread combines a trio of cranberry, orange and banana flavors into a full-bodied yet airy loaf of bread. A texture with a moist delicate chew maintains its form never letting on that it's gluten-free, vegan and oil-free. Gluten Free Cranberry Banana Bread Some fruit breads are more cake-like in flavor and form, serving more of a dessert function than anything else. Not that there is anything wrong with that! I am a big fan of cake breads. But with the ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Desserts, Recipes, Side Dishes, Snacks Tagged With: antioxidants, banana, bread, breakfast, coconut palm sugar, cranberry, dairy free, dessert, Gluten Free, lactose free, nut-free, omega-3s, orange, plant based, plant protein, refinedsugarfree, side dish, snacks, soy free, vegan, vegetarian

Banana Bread Breakfast Bowl (Gluten-free, Plant-based, Refined Sugar-free)

November 10, 2016 By Jana Leave a Comment

Banana Bread Breakfast Bowl

Banana Bread Breakfast Bowl! In five minutes you can change your same ol' morning breakfast cereal into something delicious, nutritious and fulfilling! Autumn always seems to be a busy time in most households. Students returning to school, attending fall festivities and the much-anticipated lead in to the holidays. Our house is no exception. I am no exception. This fall I've been taking classes to earn my certificate in plant-based nutrition. It has been a great experience across the ...

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Filed Under: Breakfast, Recipes, Snacks Tagged With: antioxidants, banana, breakfast, cinnamon, coconut palm sugar, dairy free, easy, Gluten Free, gluten-free oats, high fiber, lactose free, maple syrup, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Easy Baked Cinnamon Donuts (Gluten-free, Plant-based / Vegan, Refined Sugar-free)

October 17, 2016 By Jana Leave a Comment

Easy Baked Cinnamon Donuts

Easy Baked Cinnamon Donuts are a win-win-win! A doughy, cakey texture and taste, just like -- dare I say -- Hostess, but made with ingredients that nourish your body. And best of all: easy! One bowl for your wet ingredients, one bowl for your dry ingredients, mix them together and spoon into the pan. Ten minutes later you have gorgeous donuts staring back at you. If you can resist them long enough to let them cool off, I also have a couple of great topping suggestions. If you've read my ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, Chocolate, cinnamon, coconut palm sugar, dairy free, dessert, donuts, easy, Gluten Free, healthy fats, lactose free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Peanut Butter Pumpkin Muffins (Gluten-free, Plant-based, Refined Sugar-free)

September 6, 2016 By Jana Leave a Comment

Peanut Butter Pumpkin Muffins

Peanut Butter Pumpkin Muffins combine two bold flavors into one harmonious mellow taste with a moist and fluffy texture. These plant-based pumpkin muffins hit a home run nutritionally as they have no oil, gluten or refined sugar. Peanut Butter Pumpkin Muffins Pairing well with so many different ingredients, you can experiment with these vegan pumpkin muffins and bring out that inner creative chef. The customization possibilities are endless! Ready for autumn and want to embrace all ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, breakfast, cinnamon, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, lactose free, magnesium, muffins, peanut butter, plant based, plant protein, pumpkin, refinedsugarfree, snacks, soy free, vegan, vegetarian

Gluten Free Coffee Cake (Plant-based, Refined Sugar-free)

August 30, 2016 By Jana 10 Comments

Gluten Free Coffee Cake

Gluten Free Coffee Cake combines cinnamon sugar sweetness with a buttery flavored, moist and tender cake. Subtle coffee notes make this a perfect match for a fresh brewed cup of coffee -- any time of day! Combining plant-based ingredients that provide excellent sources of plant protein with healthy fats (including omega-3's) and unrefined coconut palm sugar make this cake more than a scrumptious dessert. It's a breakfast treat as well! The Not-So-Secret Ingredient Many coffee cake recipes ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, cake, cinnamon, coconut oil, coconut palm sugar, coffee, dairy free, dessert, Gluten Free, healthy fats, iron, lactose free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Cinnamon Roll Popcorn (Gluten-free, Plant-based, Refined Sugar-free)

August 24, 2016 By Jana 2 Comments

Cinnamon Roll Popcorn

Cinnamon Roll Popcorn! So easy and outrageously delicious! Only 5 minutes of prep time to achieve this World's Fair caramelesque treat that is enjoyed without any refined sugar. Caution: Highly addictive! We recently had a family movie night. Naturally, what goes better with a movie than popcorn. Everyone was down for some salty popcorn with a spicy twist . . . except for me. I love salty, spicy popcorn as much as the next gal, but that evening I was flavin' for something sweet. My ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: cinnamon, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nut-free, olive oil, plant based, plant protein, popcorn, refinedsugarfree, snacks, soy free, vegan, vegetarian

Mini Peach Tarts (Gluten-free, Vegan / Plant-based)

July 24, 2016 By Jana Leave a Comment

Mini Peach Tarts

Mini Peach Tarts - No fuss makes these a must! Fresh baked peach pie deliciousness in a buttery, flaky, golden brown crust without the hassle of rolling dough. Sweet fresh peaches blended with hints of vanilla, cinnamon, and coconut palm sugar combine to make a refreshing, melt-in-your-mouth treat. Coconut palm sugar is my secret to creating a refined sugar-free peach filling. To keep the entire recipe gluten-free and plant-based, I use vegan butter spread and a gluten-free pie ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, cinnamon, coconut oil, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, healthy fats, lactose free, nut-free, peaches, pie crust, plant based, refinedsugarfree, snacks, soy free, vegan, vegetarian

Fudgy Avocado Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)

July 17, 2016 By Jana 12 Comments

Fudgy Avocado Cookies

Fudgy Avocado Cookies. All the moist chocolaty goodness of a brownie, wrapped in a light, crisp cookie shell. Pure chocolate decadence, all plant-based, no gluten, no refined sugars, no avocado flavor! In my Creamy Avocado Fudge post, I tell the story of having my beloved avocado torn away from me for years and the joyful reunion that resulted in the Fudge recipe. My Creamy Avocado Fudge  has been one of my most popular recipes because of what it is and what it isn't. It is just like ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, Avocado, breakfast, Chocolate, coconut palm sugar, cookie, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Easy Strawberry Blender Muffins (Gluten-free, Plant-based / Vegan)

April 24, 2016 By Jana 6 Comments

Easy Strawberry Blender Muffins

Easy Strawberry Blender Muffins combine spritely strawberry notes and creamy gluten-free oats into a tasty, satisfying treat. These delights are gluten-free, plant-based, refined sugar-free, oil-free and nut-free--but tasty as can be! Strawberry Season I love strawberries! Is there anything better than that first bite into a fresh strawberry brilliant with ruby red color? The sweet juice fills your mouth as the soft flesh and tiny seeds blend between your teeth. Truly one of the small joys ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: breakfast, coconut palm sugar, dairy free, dessert, easy, Gluten Free, gluten-free oat flour, high fiber, lactose free, muffins, nut-free, oil free, plant based, refinedsugarfree, snacks, strawberries, vegan, vegetarian, vitamin C

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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