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Nutritionicity

Eat. Well. Soon.

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coconut palm sugar

Chocolate Peanut Butter Protein Bars (Gluten-free, Plant-Based / Vegan, Refined Sugar-free, Soy-free)

April 20, 2016 By Jana 2 Comments

Chocolate Peanut Butter Protein Bars

Chocolate Peanut Butter Protein Bars are a fudgy, delectable delight boasting 9 grams of plant-based protein without the use of soy. So nutritious they make a great breakfast or snack, but so delicious you'll want to serve them for dessert! I love chickpeas (aka garbanzo beans). If you're familiar with my recipes you know that they are one of those great ingredients that taste delicious in both savory and sweet worlds. My Roasted Chipotle Chickpeas are a great zesty little snack, and my ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, bars, breakfast, chickpeas, Chocolate, cocoa powder, coconut palm sugar, dairy free, dessert, flax seed, garbanzos, Gluten Free, healthy fats, high fiber, iron, lactose free, maple syrup, nutrient dense, omega-3s, peanut butter, plant based, plant protein, potassium, protein bars, refinedsugarfree, snacks, soy free, vegan, vegetarian

Vegan Brookie No-Bake Cheesecake (Gluten-free, Plant-based, Refined Sugar-free)

April 8, 2016 By Jana 2 Comments

Vegan Brookie Cheesecake

Vegan Brookie No-Bake Cheesecake! A mouthwatering, smooth richness that melts in your mouth and leaves you longing for another slice. The tangy sweetness of chocolate chip cheesecake blends with the chocolaty goodness of a brownie crust. Simply divine! The Brookie Factor A little more than a year ago, I created my recipe for Brookies. Happy birthday, Brookies! These bars of lovin' goodness are gluten-free, vegan, and refined sugar-free chocolate chip cookies which serve as a base complemented ...

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Filed Under: Desserts, No Bake, Recipes, Snacks Tagged With: Almond flour, antioxidants, Brookie, cashews, cheesecake, Chocolate, cocoa, coconut nectar, coconut oil, coconut palm sugar, dairy free, dates, dessert, Gluten Free, healthy fats, lactose free, nutrient dense, plant based, plant protein, raisins, refinedsugarfree, snacks, soy free, vegan, vegetarian

Hazelnut Mochaccino Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)

March 20, 2016 By Jana 10 Comments

Hazelnut Mochaccino Cookies

Hazelnut Mochaccino Cookies! These rich, supple treats blend hazelnut and chocolate, infuse espresso, and are topped with smoked salt or chocolate drizzle. And 100% gluten-free, vegan/plant-based and refined sugar free! Baking with Nut Flours and Grain Flours I love baking with nut and grain flours. Besides creating the opportunity for making gluten-free goods, they provide great sources of plant-based protein and other vital vitamins and minerals. They add so much richness and dimension to ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: antioxidants, breakfast, Chocolate, coconut oil, coconut palm sugar, coffee, cookies, cooking, dairy free, dessert, easy, espresso, Falksalt, flax seed, Gluten Free, gluten-free oat flour, hazelnut, healthy fats, lactose free, omega-3s, plant based, plant protein, refinedsugarfree, sea salt flakes, snacks, soy free, vegan, vegetarian

Berry Bliss Bars (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

March 11, 2016 By Jana 4 Comments

Berry Bliss Bars

Berry Bliss Bars - a refreshing fruit bar combined with the texture of cheesecake in one yummy, clean eats treat! With or without the raspberry "cream" topping, a refreshing gluten-free, plant-based, refined sugar-free pleasure. Spring Has Sprung It's officially spring here in the northern hemisphere, and the warmer days we've been blessed with are a reminder that sun soaked days are  just around the corner. Thoughts are now turning from big sweaters, cozy pajamas and warm, toasty food to ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, Blueberries, breakfast, coconut, coconut butter, coconut oil, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, plant based, refinedsugarfree, snacks, soy free, vegan, vegetarian, vitamin C

Pure Piña Colada Bars (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free, Low Carb)

February 17, 2016 By Jana 20 Comments

Pure Pina Colada Bars

Pure Piña Colada Bars are a rich and chewy slice of heaven, bursting with pineapple, coconut--and nutrients! Spring is in the air.  My mind is drifting to thoughts of the beach and yummy little fruity drinks. But with a trip to the ocean nowhere in sight, I decided to make my next recipe as a way to bring the beach to me! If you like Piña Colada (Bars) . . . Yeah, sorry. Now you've got that Rupert Holmes song stuck in your head. Just trying to set the mood!  Both nutritious and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, bars, breakfast, coconut, coconut flakes, coconut flour, coconut milk, coconut oil, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nutrient dense, pineapple, plant based, potassium, refinedsugarfree, snacks, vegan, vitamin B-6, vitamin C, zinc

Show Your Love with 100% Vegan, Gluten-Free, and Refined Sugar-free Confections

January 26, 2016 By Jana 2 Comments

Who doesn't love Godiva? That little golden box seems to call your name even when the lid is on.  But let's be honest: It's not much different than flavin' for a few margaritas and the ultimate regret that follows the next morning.  Boxed chocolates taste good going down, but all that refined sugar and dairy can really wreak havoc on your system. This year, show your loved one you really care by delivering a compilation of completely vegan/plant-based, gluten-free and refined ...

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Filed Under: * Roundups *, Desserts, Recipes Tagged With: Almond flour, antioxidants, candy, chickpea, Chocolate, cinnamon, coconut oil, coconut palm sugar, dairy free, dessert, easy, fudge, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, pecans, refinedsugarfree, soy free, truffle, valentines day, vegan

Allergy Friendly Brookies (Gluten-Free, Vegan / Plant-based, Nut-Free, Soy-free, Refined Sugar-Free)

January 10, 2016 By Jana 10 Comments

Allergy Friendly Brookies

Allergy Friendly Brookies are plant-based/vegan, gluten-free, nut-free, refined sugar-free, and soy-free. The one thing they are not lacking is yumminess. A great snack almost everyone can enjoy! Allergy Friendly Brookies My original Brookie recipe has been one my most popular for years. Over time, I have received several requests for substitution options mostly because of nut allergy issues. For this recipe, it was a challenge. To make the Brookies nut-free required ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: antioxidants, Brookie, Chocolate, cocoa powder, coconut oil, coconut palm sugar, cooking, dairy free, dessert, easy, flax seed, Gluten Free, gluten-free oat flour, health, healthy fats, lactose free, nut-free, nutrient dense, omega-3s, plant protein, refinedsugarfree, soy free, sugar-free chocolate chips, vegan

Toffee Nut Caramels (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

December 9, 2015 By Jana 1 Comment

Toffee Nut Caramels are three flavors united in one luscious treat! Sweet caramel flavor blended in a soft but textured nutty bite perfectly surrounded by sweet chocolate. After making my Toasted Marshmallow Brownies, I was not ready to move on from chocolate desserts. After all, it is the season for decadent goodies so . . . well, at least that's what I'm going with! Every holiday season a box (or two) of imported chocolates seems to make its way into our house. I'm not gonna lie to ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, almonds, antioxidants, candy, cashews, Chocolate, coconut palm sugar, confection, cooking, dairy free, Gluten Free, gluten-free oat flour, healthy fats, high fiber, lactose free, maple syrup, nutrient dense, nuts, omega-3s, pecans, plant protein, refinedsugarfree, soy free, vegan, walnut oil, walnuts

Toasted Marshmallow Brownies (Gluten-Free, Bean-Free, Vegan / Plant-Based, Refined Sugar-Free)

December 4, 2015 By Jana 6 Comments

Toasted Marshmallow Brownies

Toasted Marshmallow Brownies combine a super-moist fudgy brownie with the creamy, caramelized sweetness of toasted marshmallow. Pure decadence and delight! It all starts in 10th grade Biology Where would I be without 10th grade Biology class? While there are probably a host of interesting answers to this question, today my answer is brownieless.  Or at least homemade brownieless. One day I headed into the dreary, dark classroom in the basement of my high school. My head hung as I ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, antioxidants, brown rice flour, brownies, Chocolate, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, gluten-free oat flour, healthy fats, high fiber, lactose free, marshmallows, non-GMO, omega-3s, plant protein, refinedsugarfree, soy free, vegan

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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