Chocolate Peanut Butter Protein Bars are a fudgy, delectable delight boasting 9 grams of plant-based protein without the use of soy. So nutritious they make a great breakfast or snack, but so delicious you'll want to serve them for dessert! I love chickpeas (aka garbanzo beans). If you're familiar with my recipes you know that they are one of those great ingredients that taste delicious in both savory and sweet worlds. My Roasted Chipotle Chickpeas are a great zesty little snack, and my ...
coconut palm sugar
Vegan Brookie No-Bake Cheesecake (Gluten-free, Plant-based, Refined Sugar-free)
Vegan Brookie No-Bake Cheesecake! A mouthwatering, smooth richness that melts in your mouth and leaves you longing for another slice. The tangy sweetness of chocolate chip cheesecake blends with the chocolaty goodness of a brownie crust. Simply divine! The Brookie Factor A little more than a year ago, I created my recipe for Brookies. Happy birthday, Brookies! These bars of lovin' goodness are gluten-free, vegan, and refined sugar-free chocolate chip cookies which serve as a base complemented ...
Hazelnut Mochaccino Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)
Hazelnut Mochaccino Cookies! These rich, supple treats blend hazelnut and chocolate, infuse espresso, and are topped with smoked salt or chocolate drizzle. And 100% gluten-free, vegan/plant-based and refined sugar free! Baking with Nut Flours and Grain Flours I love baking with nut and grain flours. Besides creating the opportunity for making gluten-free goods, they provide great sources of plant-based protein and other vital vitamins and minerals. They add so much richness and dimension to ...
Berry Bliss Bars (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)
Berry Bliss Bars - a refreshing fruit bar combined with the texture of cheesecake in one yummy, clean eats treat! With or without the raspberry "cream" topping, a refreshing gluten-free, plant-based, refined sugar-free pleasure. Spring Has Sprung It's officially spring here in the northern hemisphere, and the warmer days we've been blessed with are a reminder that sun soaked days are just around the corner. Thoughts are now turning from big sweaters, cozy pajamas and warm, toasty food to ...
Pure Piña Colada Bars (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free, Low Carb)
Pure Piña Colada Bars are a rich and chewy slice of heaven, bursting with pineapple, coconut--and nutrients! Spring is in the air. My mind is drifting to thoughts of the beach and yummy little fruity drinks. But with a trip to the ocean nowhere in sight, I decided to make my next recipe as a way to bring the beach to me! If you like Piña Colada (Bars) . . . Yeah, sorry. Now you've got that Rupert Holmes song stuck in your head. Just trying to set the mood! Both nutritious and ...
Show Your Love with 100% Vegan, Gluten-Free, and Refined Sugar-free Confections
Who doesn't love Godiva? That little golden box seems to call your name even when the lid is on. But let's be honest: It's not much different than flavin' for a few margaritas and the ultimate regret that follows the next morning. Boxed chocolates taste good going down, but all that refined sugar and dairy can really wreak havoc on your system. This year, show your loved one you really care by delivering a compilation of completely vegan/plant-based, gluten-free and refined ...
Allergy Friendly Brookies (Gluten-Free, Vegan / Plant-based, Nut-Free, Soy-free, Refined Sugar-Free)
Allergy Friendly Brookies are plant-based/vegan, gluten-free, nut-free, refined sugar-free, and soy-free. The one thing they are not lacking is yumminess. A great snack almost everyone can enjoy! Allergy Friendly Brookies My original Brookie recipe has been one my most popular for years. Over time, I have received several requests for substitution options mostly because of nut allergy issues. For this recipe, it was a challenge. To make the Brookies nut-free required ...
Toffee Nut Caramels (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)
Toffee Nut Caramels are three flavors united in one luscious treat! Sweet caramel flavor blended in a soft but textured nutty bite perfectly surrounded by sweet chocolate. After making my Toasted Marshmallow Brownies, I was not ready to move on from chocolate desserts. After all, it is the season for decadent goodies so . . . well, at least that's what I'm going with! Every holiday season a box (or two) of imported chocolates seems to make its way into our house. I'm not gonna lie to ...
Toasted Marshmallow Brownies (Gluten-Free, Bean-Free, Vegan / Plant-Based, Refined Sugar-Free)
Toasted Marshmallow Brownies combine a super-moist fudgy brownie with the creamy, caramelized sweetness of toasted marshmallow. Pure decadence and delight! It all starts in 10th grade Biology Where would I be without 10th grade Biology class? While there are probably a host of interesting answers to this question, today my answer is brownieless. Or at least homemade brownieless. One day I headed into the dreary, dark classroom in the basement of my high school. My head hung as I ...
![Did you know it's October? And did you know that October is Virginia Wine Month?! 🤷♀️ I've been a little *ahem* preoccupied, but before it totally passes us by, I wanted to draw your attention to it. []
I regret that it's been awhile since I've had the opportunity to visit one of the many fabulous wineries surrounding me--I missed crush season!😥 Did you know that Virginia has over 300 wineries?! And as the awards keep flowing in, the winemakers keep producing remarkable wine. Next time you find yourself traveling this way, do yourself a favor and schedule a visit. No matter what your definition of a relaxing environment, there's a winery in Virginia to meet your need. Everything from a grand chateau situated on top of rolling hills to a southern manor with a front porch view to a farm with a downhome feel. And if you want even more insight from someone who has visited these vistas more recently than I have, check out Sarah's page @grapepairings! In addition to informative wine highlights, she shares a host of creative wine and food pairings! 🥂🍷🍽💯
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📷 Pictured above is the view from the front porch of the manor house @effinghammanor](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
