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Nutritionicity

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complete protein

Zesty Buckwheat Burgers (Gluten Free, Vegan / Plant-based)

September 12, 2016 By Jana 2 Comments

Zesty Buckwheat Burgers

Zesty Buckwheat Burgers with a delicious southwest tang! A gratifying burger alternative, entirely plant-based and free from grains, nuts, beans and soy! Look no further, your burger days are back. Butternut Squash? Oh, yeah! It's been almost a year since I created my recipe for Vegan Italian Meatballs, using acorn squash as the main ingredient. They were such a success with herbivores and omnivores alike that I wanted to try the same paradigm again for a meatless burger. This time the ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, buckwheat, burger, complete protein, cooking, dairy free, dinner, Gluten Free, healthy fats, iron, lactose free, magnesium, nut-free, nutrient dense, olive oil, plant based, plant protein, side dish, soy free, squash, vegan, vegetarian, vitamin C

Snickerdoodle Quinoa Cookies (Gluten-free, Vegan / Plant-based)

June 2, 2016 By Jana 6 Comments

Snickerdoodle Quinoa Cookies

Snickerdoodle Quinoa Cookies combine the flavor of a snickerdoodle with the wonderful mouthfeel of a soft-baked oatmeal cookie. Loaded with plant-based protein and healthy fats, they are a dessert you can feel good about or a breakfast you can look forward to! No oats in these puppies, or flour, or gluten, or animal products, or refined sugar! They are filled with healthy ingredients that serve up vitamins, minerals, healthy fats, plant-based protein, and most of all fabulous taste and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, cinnamon, complete protein, cookie, dairy free, dessert, Gluten Free, healthy fats, high fiber, iron, lactose free, nutrient dense, plant based, plant protein, quinoa, refinedsugarfree, snacks, soy free, vegan, vegetarian

PB&J Smoothie (Gluten-Free, Vegan / Plant-Based)

February 20, 2016 By Jana Leave a Comment

PB&J Smoothie

The PB&J Smoothie merges nostalgia and nutrition into one creamy, delicious treat! I have a confession to make: I'm not really much of a smoothie person. I see lovely pictures in the blogosphere of smoothies placed in various creative vessels and poised on a deck rail or buried in snow. I've tried many smoothies over the years but none have really blown my socks off. They either contain way to much sugar to be healthy or a boatload of dairy. Or they mix veggies in with fruit which I ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, banana, berries, breakfast, calcium, complete protein, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, non-GMO, nutrient dense, nutrition, peanut butter, plant based, protein, refinedsugarfree, smoothie, snacks, soy free, vegan, vitamin C

Healthy Plant-Based Nachos (Gluten-Free, Vegan, Soy-free)

January 29, 2016 By Jana 6 Comments

Healthy Plant-Based Nachos

Healthy Plant-Based Nachos are the ultimate! They will satisfy your snack food craving without leaving you looking for a pillow and a blanket. Check out how to make vegan nachos with just 10 minutes of prep time. Let the Games Begin I have been receiving a lot of requests for easy-and-delicious-but-still-healthy snacks or "party" food. And I figured that football season would be a great time to debut this recipe. These nachos taste just like the decadent treat from your favorite Mexican ...

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Filed Under: Recipes, Side Dishes, Snacks Tagged With: antioxidants, black beans, complete protein, cooking, dairy free, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, lentil chips, nachos, nut-free, Peppers, plant based, plant protein, refinedsugarfree, Salsa, side dish, snacks, soy free, vegan, vitamin A, vitamin C

Sweet and Spicy Corn and Bean Salad (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free)

January 14, 2016 By Jana 2 Comments

Sweet and Spicy Corn and Bean Salad

Sweet and Spicy Corn and Bean Salad is flavorful, colorful, and easy to prepare! While its multiple textures and tastes delight your senses, a flood of nutrients satisfies your body. And it's a complete protein, to boot! You Complete (Protein) Me Why should you care if your food forms a complete protein? Glad you asked! One of the most common concerns people have about eating a plant-based diet is how to get enough protein. Many people are not aware that vegetables, legumes, nuts, ...

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Filed Under: Main Dishes, Recipes, Salads, Side Dishes Tagged With: antioxidants, avocado oil, bell pepper, black beans, black-eyed peas, coconut nectar, complete protein, cooking, corn, dairy free, dinner, easy, Gluten Free, health, healthy fats, high fiber, iron, lactose free, nut-free, nutrient dense, plant protein, refinedsugarfree, salad, salads, side dish, soy free, vegan, vitamin C

Creamy Quinoa Leek Bisque (Gluten-Free, Vegan / Plant-Based)

January 4, 2016 By Jana 4 Comments

Creamy Quinoa Leek Bisque

Creamy Quinoa Leek Bisque pairs a subtle earthy taste with a succulent creamy texture. So velvety smooth you will never know it's dairy-free.  It is decidedly filling, providing warmth and comfort on the coldest of days! Soup That Warm the Soul I live in Virginia. Anyone familiar with this part of the country knows that by this time of year we're usually in the midst of a deep freeze and have probably already had at least one snow. This year was different, and for that I am extremely ...

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Filed Under: Main Dishes, Recipes, Side Dishes, Soups Tagged With: antioxidants, cashews, complete protein, cooking, dairy free, dinner, easy, garlic, Gluten Free, health, healthy fats, high fiber, iron, lactose free, leeks, lunch, magnesium, non-GMO, nutrient dense, nutrition, olive oil, plant protein, quinoa, side dish, soup, vegan, vitamin A

Spicy Acorn Squash With Garlic Infused Quinoa (Gluten-Free, Vegan / Plant-Based, Easy)

October 26, 2015 By Jana 2 Comments

Spicy Acorn Squash and Garlic Infused Quinoa - Plated

Spicy roasted acorn squash served over a bed of garlic infused quinoa is an easy side dish or a main attraction in a 30 minute meal! First, I want to apologize for the delay in this post.  It has been in the queue for about two weeks but administrative issues with the blog were demanding my attention.  Hopefully, all of those issues are satisfied and I can get back to the fun part, posting yummy food!   I feel bad for winter squash. They have been type cast and primarily relegated to ...

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Filed Under: Main Dishes, Recipes, Salads, Side Dishes Tagged With: 30 minute meal, acorn squash, antioxidants, arugula, Avocado, celiac disease, complete protein, cooking, dairy free, easy, garlic, Gluten Free, health, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, olive oil, omega-3s, plant protein, potassium, pumpkin seeds, quinoa, salads, soy free, vegan, vitamin B-6, vitamin C

Apple Pie Quinoa Breakfast Bowl (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

October 14, 2015 By Jana Leave a Comment

Apple Pie Breakfast Bowl

Apple Pie Quinoa Breakfast Bowl, a five-minute comfort food for your body and belly! Nothing says warm and cozy like a bowl of hot cereal laced with sweet apples, cinnamon and brown sugar. This gluten-free, vegan, and refined sugar-free quinoa bowl floods your body with nutrients while warming your soul! I am perpetually on the lookout for more ways to add quinoa into my diet. If you are interested in learning more about quinoa and all it has to offer, check out my earlier post: ...

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Filed Under: Breakfast, Desserts, Recipes Tagged With: antioxidants, Apple, banana, breakfast, celiac disease, cinnamon, coconut palm sugar, complete protein, dairy free, dessert, easy, Gluten Free, health, high fiber, nutrient dense, nutrition, quinoa, refinedsugarfree, soy free, vegan

Vegan Au Gratin Potatoes (Gluten-Free, No Yeast Flakes)

September 15, 2015 By Jana 2 Comments

Vegan Au Gratin Potatoes Plated

Vegan Au Gratin Potatoes (Gluten-free, no yeast flakes) A traditional rich, creamy au gratin flavor complimented by asparagus and pepper. I am in the midst of a major love affair with my Creamy Vegan Alfredo recipe! As I mentioned in the Alfredo post, I am very happy with my plant-based diet. I feel so great and I'm so much healthier than I was before.  But there are just certain times that you crave that creamy, cheesy yumminess from dishes of days gone by. My goal is to bring healthier, ...

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Filed Under: Recipes, Side Dishes Tagged With: antioxidants, asparagus, cashews, cauliflower, celiac disease, complete protein, cooking, dairy free, Gluten Free, healthy fats, high fiber, lactose free, magnesium, nutrient dense, olive oil, plant protein, potassium, potatoes, refinedsugarfree, vitamin C

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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