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Nutritionicity

Eat. Well. Soon.

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Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free)

June 12, 2020 By Jana 4 Comments

Cashew Flour Chocolate Chip Cookies

This Cashew Flour Chocolate Chip Cookies recipe delivers a buttery, rich and decadent version of the classic cookie. No one will ever believe these moist and tender treats are plant-based, gluten-free, and oil-free! Chocolate Chip Cookie Recipes We can all probably agree that there is no shortage of chocolate chip cookie recipes in the world. Over the years the ones that have stood out to me usually involve a secret ingredient or technique--something that sets them apart from the plethora ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: cashew flour, cashews, chocolate chip, chocolate chip cookies, cookie, dairy free, dessert, Gluten Free, healthy fats, oil free, plant based, refinedsugarfree, vegan

Ultimate Chocolate Chip Cookies (Gluten-free, Plant-based / Vegan, Refined Sugar-free, Nut-free)

March 8, 2017 By Jana 6 Comments

Ultimate Chocolate Chip Cookies

Ultimate Chocolate Chip Cookies offer a moist chewy inside surrounded by a lightly crisped outside. Hints of chocolate, brown sugar and vanilla dance at your nose while satisfying your palate. An overture to your senses! Why Ultimate? The final point in a journey, the zenith--the best! I have been aching to develop a chocolate chip cookie recipe for years! But I waited until now. There are so many different recipes available that I wanted mine to add value to the vast selection of this ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, Chocolate, coconut oil, coconut palm sugar, cookie, dairy free, dessert, Gluten Free, high fiber, lactose free, magnesium, nut-free, plant based, plant protein, potassium, refinedsugarfree, snacks, soy free, sweet potato, vegan, vegetarian, vitamin A, vitamin B-6, vitamin C

11 Gluten-free & Plant-based Cookies, Brookies, & Muffins to Satisfy Your Baking Craving

September 26, 2016 By Jana Leave a Comment

11 desserts

It's that time of year. It's been a long hot summer, and your oven is looking at you like a neglected friend. It's finally time you gave it the attention it deserves! As autumn rushes in, I start flavin' for those sweet treats to go with my morning coffee or afternoon tea. But what about when you want your treats to be clean eats? Behold! These cookies, brookies and muffins are all 100% plant-based, gluten-free, and refined sugar-free.  Your baking can be as guilt-free as it will be ...

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Filed Under: * Roundups *, Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, baking, breakfast, Brookie, cookie, dairy free, dessert, Gluten Free, healthy fats, high fiber, iron, lactose free, muffins, nutrient dense, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Fudgy Avocado Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)

July 17, 2016 By Jana 12 Comments

Fudgy Avocado Cookies

Fudgy Avocado Cookies. All the moist chocolaty goodness of a brownie, wrapped in a light, crisp cookie shell. Pure chocolate decadence, all plant-based, no gluten, no refined sugars, no avocado flavor! In my Creamy Avocado Fudge post, I tell the story of having my beloved avocado torn away from me for years and the joyful reunion that resulted in the Fudge recipe. My Creamy Avocado Fudge  has been one of my most popular recipes because of what it is and what it isn't. It is just like ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, Avocado, breakfast, Chocolate, coconut palm sugar, cookie, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Snickerdoodle Quinoa Cookies (Gluten-free, Vegan / Plant-based)

June 2, 2016 By Jana 6 Comments

Snickerdoodle Quinoa Cookies

Snickerdoodle Quinoa Cookies combine the flavor of a snickerdoodle with the wonderful mouthfeel of a soft-baked oatmeal cookie. Loaded with plant-based protein and healthy fats, they are a dessert you can feel good about or a breakfast you can look forward to! No oats in these puppies, or flour, or gluten, or animal products, or refined sugar! They are filled with healthy ingredients that serve up vitamins, minerals, healthy fats, plant-based protein, and most of all fabulous taste and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, cinnamon, complete protein, cookie, dairy free, dessert, Gluten Free, healthy fats, high fiber, iron, lactose free, nutrient dense, plant based, plant protein, quinoa, refinedsugarfree, snacks, soy free, vegan, vegetarian

Cranberry Orange Wafers (Gluten-Free, Vegan/Plant-Based, Refined Sugar-Free)

October 5, 2015 By Jana Leave a Comment

Cranberry Orange Wafers

Cranberry Orange Wafers pair sweet cranberry tang with sprightly citrus notes. These light, buttery, delicate cookies fuse the tastes of two flavors that have always been destined to become one. Pairing Cranberry and Orange I love the taste of fresh citrus, especially oranges--so sweet with natural sugars, yet your palate is left feeling clean and fresh. Cranberries defy nature. Somehow, they succeed in merging sweet and tart into one flavor-filled expression. But the real culinary ...

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Filed Under: Baked Goods, Breads and Crackers, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, celiac disease, coconut palm sugar, cookie, cooking, cranberry, dairy free, dessert, Gluten Free, healthy fats, lactose free, low carb, nutrient dense, omega-3s, orange, plant protein, refinedsugarfree, soy free, vegan, vitamin C, wafer

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

Bakery Style Scones

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

Cashew Flour Chocolate Chip Cookies

Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free)

Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce

12 Immune-boosting Plant-based Foods and Recipes

Immune-boosting Plant-based Foods and Recipes

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

Baked Cheesy Cauliflower Gnocchi

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

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Are you already wondering what to do with your Tha Are you already wondering what to do with your Thanksgiving leftovers? 🤷‍♀️ Check out my new video on YouTube (link in bio ☝️ ) where I share three creative ideas for scrumptious dishes you can make with your leftovers. All of this deliciousness is (of course) plant-based, gluten-free, and refined sugar-free!😍 Do you love Thanksgiving leftovers, or are you one-n-done❓❓
Pantry problems?? When was the last time you clean Pantry problems?? When was the last time you cleaned it out or gave it a re-org? Whether your pantry has a door or is a cabinet in your kitchen, it pays to give it some TLC once in a while. 💕 I find it plays a key role in preparing meals at home--making it realistic and doable, not dread-worthy. 😣 From freeing up space by tossing items that have exceeded their shelf life to arranging items based on frequecy of use, you'll reap the reward everytime you step into your kitchen!! 💯
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When was the last time you did a pantry purge❓ Would you find it helpful if I provided a step by step post or video❓ Let me know in the comments below! 🙋‍♀️🙌😊
I grew up appreciating and loving my mother’s ha I grew up appreciating and loving my mother’s handcrafted fudge. One of the many things I always looked forward to in the holiday season was mom churning out large bowls of this fudge to gift. Naturally, someone had to taste every batch and assure it was gift-worthy! 🙋‍♀️😁
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While this recipe is dramatically different in ingredients from traditional fudge, the taste is identical to moms. Identical. It requires only six ingredients, but you may be really surprised by one of them. Being a fudge purist, I ensured this exquisite yet simple dessert is nothing short of a pure, chocolate delight. I use coconut sugar instead of the "sugar coma" inducing refined sugars, and for that creamy goodness I use a ripe avocado. Yep! NO avocado flavor. Use a nice ripe avocado and this chocolate goodness is mouth-watering indulgent but healthier too!”
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I created this recipe for Creamy Avocado Fudge years ago, and have gotten so many requests for it that I included it in my new Eat Well, Be Well cookbook! Link above. ☝️ 🥑🍫😋
I want to share a personal bit that I didn't inclu I want to share a personal bit that I didn't include when writing the Introduction to Eat Well, Be Well. In the Intro, I talk about some of the reasons I wrote the book. While they stand true, there is another layer I did not address.
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My father was diagnosed with Type 2 Diabetes when I was young. Even then, there was a link established between dietary modifications and the progression of this disease. His doctors told him that he could dramatically slow the progression by changing his diet. Over the years we watched my father try to change the way he ate, but he would always return to his prior way of eating. Healthy food recipes that tasted delicious simply did not exist back then, or were very scarce.
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My father's disease progressed from oral medication to insulin injections to a loss of vision and ultimately kindney failure. He passed away at a very young age, in his mid 50's, after a failed kidney transplant. It was devastating, as is always the case in the loss of a loved one.
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One of the many thoughts that stuck with me over the years after his passing was the feeling that it didn't have to be that way. I know I'm not alone. Many feel this way when faced with the loss of a loved one. But I wanted to do something, if even in a very small way, to help other people avert premature loss.
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My greatest inspiration for creating these recipes is to use a loss for good. Making food that is life promoting and nourishing, yet doesn't make you feel like you are sacrificing by abstaining from palate pleasing flavors. I create these recipes to provide people that are battling preventable diseases, or want to be a healthier version of themselves, alternatives to the life-robbing foods. Ones that don't require isolation at the dinner table. Dishes that can be shared and enjoyed by all!
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I know my father would be happily picking up his fork to eat these recipes on repeat, and for me that is the ultimate satisfaction!
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What inspires you to do what you do?❓❓ 💗😊💯
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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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