• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Nutritionicity

Eat. Well. Soon.

  • Cookbook
  • Recipes
    • Baked Goods
    • Breads and Crackers
    • Breakfast
    • Desserts
    • Juices and Smoothies
    • Main Dishes
    • No Bake
    • Plant-based Cheeses
    • Salads
    • Salsas and Dips
    • Side Dishes
    • Snacks
    • Soups
    • * Roundups *
  • Winery Visits
    • *All Virginia Wineries*
    • Fairfax County Wineries
    • Fauquier County Wineries
    • Loudoun County Wineries
    • Madison County Wineries
    • Orange County Wineries
    • Prince William County Wineries
    • Rappahannock County Wineries
  • Reviews
    • Product Face-offs
      • Breads and Crackers
      • Desserts
    • Food Products
  • Making Nutrition Simple
    • Quinoa
    • Helpful Hints
  • About Jana
    • Terms of Service
    • Privacy Policy
  • Contact

cooking

Vegan Zucchini Cakes (Gluten-free, Plant-based, Oil-free)

December 2, 2016 By Jana 6 Comments

Vegan Zucchini Cakes with Vegan Lemon Cream

Baked Vegan Zucchini Cakes crisp to a golden brown with a fresh herbal taste. Dollop them with vegan lemon cream for the ultimate complement of flavors! Ever since creating my Chickpea Marinara Over Zoodles I have been looking for other ways to incorporate zucchini into my diet. A wonderfully buttery yet neutral flavor, a great low carb alternative and loaded with nutrients-- it's hard to go wrong with zucchini. This green guy boasts vitamins C and B6, magnesium, iron and fiber, just to ...

Read More

Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cooking, dairy free, dinner, Gluten Free, high fiber, iron, lactose free, low carb, magnesium, omega-3s, plant based, plant protein, side dish, soy free, vegan, vegetarian, vitamin C, zucchini

Zesty Buckwheat Burgers (Gluten Free, Vegan / Plant-based)

September 12, 2016 By Jana 2 Comments

Zesty Buckwheat Burgers

Zesty Buckwheat Burgers with a delicious southwest tang! A gratifying burger alternative, entirely plant-based and free from grains, nuts, beans and soy! Look no further, your burger days are back. Butternut Squash? Oh, yeah! It's been almost a year since I created my recipe for Vegan Italian Meatballs, using acorn squash as the main ingredient. They were such a success with herbivores and omnivores alike that I wanted to try the same paradigm again for a meatless burger. This time the ...

Read More

Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, buckwheat, burger, complete protein, cooking, dairy free, dinner, Gluten Free, healthy fats, iron, lactose free, magnesium, nut-free, nutrient dense, olive oil, plant based, plant protein, side dish, soy free, squash, vegan, vegetarian, vitamin C

Peanut Butter Pumpkin Muffins (Gluten-free, Plant-based, Refined Sugar-free)

September 6, 2016 By Jana Leave a Comment

Peanut Butter Pumpkin Muffins

Peanut Butter Pumpkin Muffins combine two bold flavors into one harmonious mellow taste with a moist and fluffy texture. These plant-based pumpkin muffins hit a home run nutritionally as they have no oil, gluten or refined sugar. Peanut Butter Pumpkin Muffins Pairing well with so many different ingredients, you can experiment with these vegan pumpkin muffins and bring out that inner creative chef. The customization possibilities are endless! Ready for autumn and want to embrace all ...

Read More

Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, breakfast, cinnamon, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, lactose free, magnesium, muffins, peanut butter, plant based, plant protein, pumpkin, refinedsugarfree, snacks, soy free, vegan, vegetarian

Kicked Up Vegan Macaroni & Cheese (Gluten-free, Plant-based)

August 11, 2016 By Jana 10 Comments

Kicked Up Vegan Mac & Cheese - Plated

Vegan Macaroni and Cheese, kicked up with cayenne, garlic and onion. This creamy and delicious dish comforts and satisfies--without yeast flakes or gluten! Vegan Mac and Cheese without Yeast Flakes Disclaimer: I don't have a fundamental problem with yeast flakes. As a matter of fact, I use yeast flakes in my recipe for Cauliflower "Egg" Salad. Let's just call it preferential pairing. I prefer this ingredient in dishes that have a concert of stronger flavors. To get the velvety creamy sauce ...

Read More

Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cashews, cauliflower, cooking, dairy free, dinner, Gluten Free, healthy fats, lactose free, magnesium, main dish, olive oil, pasta, plant based, plant protein, side dish, soy free, vegan, vegetarian, vitamin C

6 Plant-based & Gluten-free Ways to Make Cauliflower Decadent & Delicious

July 31, 2016 By Jana Leave a Comment

A fresh head of organic cauliflower is like a blank page in a typewriter: nothing but promise! One of the best veggies for your brain and body, it begs to be consumed as frequently as possible. But too many times folks get stuck cooking it the same way--steaming, mashing, adding salt & pepper--and burnout ensues. Would you have guessed cauliflower could be the base for a rich, decadent Fettuccini Alfredo? Or the secret sauce for a creamy pan of Vegan Au Gratin Potatoes? Well, dull ...

Read More

Filed Under: * Roundups *, Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cajun, cauliflower, cooking, dairy free, eggplant, garlic, Gluten Free, health, high fiber, lactose free, low carb, magnesium, main dish, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, roundup, side dish, soy free, sugar-free, vegan, vitamin B-6, vitamin C

Mini Peach Tarts (Gluten-free, Vegan / Plant-based)

July 24, 2016 By Jana Leave a Comment

Mini Peach Tarts

Mini Peach Tarts - No fuss makes these a must! Fresh baked peach pie deliciousness in a buttery, flaky, golden brown crust without the hassle of rolling dough. Sweet fresh peaches blended with hints of vanilla, cinnamon, and coconut palm sugar combine to make a refreshing, melt-in-your-mouth treat. Coconut palm sugar is my secret to creating a refined sugar-free peach filling. To keep the entire recipe gluten-free and plant-based, I use vegan butter spread and a gluten-free pie ...

Read More

Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, cinnamon, coconut oil, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, healthy fats, lactose free, nut-free, peaches, pie crust, plant based, refinedsugarfree, snacks, soy free, vegan, vegetarian

Curried Asparagus and Chickpeas (Gluten-free, Vegan / Plant-based)

July 2, 2016 By Jana Leave a Comment

Curried Asparagus and Chickpeas

Curried Asparagus and Chickpeas -- Bringing you all of the deliciousness that a curry has to offer while serving up generous plant-based protein and fiber! Curried Asparagus and Chickpeas make a tasty side dish or a flavorful and filling main course when served over quinoa or rice, or accompanied by a refreshing salad.  I love the taste that curry powder brings to dishes. Prior to my plant-based cooking days I would enlist curry in many a dish. For some reason it got lost when I began ...

Read More

Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, asparagus, chickpea, cooking, curry, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, main dish, nutrient dense, olive oil, plant protein, potassium, side dish, soy free, vegan, vegetarian

Roasted Asparagus with Vegan Avocado Cream (Gluten-free, Plant-based, Low-Carb)

April 12, 2016 By Jana Leave a Comment

Roasted Asparagus with Vegan Avocado Cream

Roasted asparagus, garlic and sweet corn, drizzled with a vegan cilantro avocado cream. A unique dish that tastes phenomenal both hot out of the oven or chilled. 15 minutes of prep and 12 minutes to cook - ready in under 30 minutes! The Skinny On Asparagus Asparagus is one of those vegetables that can be enjoyed year round if you are fortunate enough to have a market that stocks it. Given its nutritional status it would be a shame to relegate it to the seasonal vegetable category. That ...

Read More

Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, asparagus, Avocado, cilantro, cooking, corn, dairy free, dinner, easy, garlic, Gluten Free, healthy fats, high fiber, lactose free, low carb, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, refinedsugarfree, roasted, salads, side dish, soy free, vegan, vegetarian, vitamin A, vitamin C, vitamin K

Vegan Cheese Crisps (Gluten-free, Plant-based, Low-carb)

April 3, 2016 By Jana 6 Comments

Vegan Cheese Crisps

Vegan Cheese Crisps are crunchy, low-carb crackers with cheesy deliciousness--but entirely plant-based! Plant-based Cheese Crisps My recipe for Cheese Crisps (gluten-free and dairy-free) was one of the first on Nutritionicity. It is also the only recipe that is not entirely plant-based as it contains eggs. These crackers are so awesome that I knew I had to eventually go back and recreate the recipe to make it vegan. I get so excited about all of the new recipes that I develop that I had ...

Read More

Filed Under: Baked Goods, Breads and Crackers, Recipes, Snacks Tagged With: Almond flour, antioxidants, appetizer, cooking, crackers, crisps, dairy free, easy, flax seed, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, omega-3s, plant based, plant protein, snacks, soy free, vegan, vegan cheese, vegetarian, walnut oil

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Go to Next Page »

Primary Sidebar

Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

Get in touch!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Eat Well Be Well Cookbook Promotion

Search Nutritionicity

Featured on:

Nutritionicity Features

To find out more about where my recipes and articles have been featured, check out my About page!

Subscribe to Nutritionicity!

Most Recent Posts

Bakery Style Scones

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

Cashew Flour Chocolate Chip Cookies

Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free)

Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce

12 Immune-boosting Plant-based Foods and Recipes

Immune-boosting Plant-based Foods and Recipes

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

Baked Cheesy Cauliflower Gnocchi

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

Footer

Follow me on Instagram!

Follow Nutritionicity on Instagram!

Get in touch!

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

Copyright © 2023 · Nutritionicity - All Rights Reserved. | Terms of Service | Privacy Policy