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Nutritionicity

Eat. Well. Soon.

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Hazelnut Mochaccino Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)

March 20, 2016 By Jana 10 Comments

Hazelnut Mochaccino Cookies

Hazelnut Mochaccino Cookies! These rich, supple treats blend hazelnut and chocolate, infuse espresso, and are topped with smoked salt or chocolate drizzle. And 100% gluten-free, vegan/plant-based and refined sugar free! Baking with Nut Flours and Grain Flours I love baking with nut and grain flours. Besides creating the opportunity for making gluten-free goods, they provide great sources of plant-based protein and other vital vitamins and minerals. They add so much richness and dimension to ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: antioxidants, breakfast, Chocolate, coconut oil, coconut palm sugar, coffee, cookies, cooking, dairy free, dessert, easy, espresso, Falksalt, flax seed, Gluten Free, gluten-free oat flour, hazelnut, healthy fats, lactose free, omega-3s, plant based, plant protein, refinedsugarfree, sea salt flakes, snacks, soy free, vegan, vegetarian

Easy Gluten-free Vegan Tortillas

March 16, 2016 By Jana 12 Comments

Easy Gluten-free Vegan Tortillas

Easy Gluten-free Vegan Tortillas have great taste, texture, and require only 4 ingredients. Sandwich some vegan cheese and veggies between for a fabulous plant-based quesadilla! Making Tortillas Gluten-free Tortillas are pretty much a staple in my home. They are served up as quesadillas, tacos, wraps or just a delivery device for some great dips. What can't you do with them? Unlike myself, my family is not gluten-free per se. Although I eat a gluten-free diet out of necessity, I do ...

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Filed Under: Breads and Crackers, Breakfast, Main Dishes, Recipes, Salsas and Dips, Side Dishes, Snacks Tagged With: arrowroot, breakfast, cooking, dairy free, dinner, easy, enchilada, Gluten Free, lactose free, low fat, main dish, nut-free, plant based, quesadilla, refinedsugarfree, side dish, snacks, soy free, taco, tortilla, vegan, vegetarian, white rice flour, wrap

Berry Bliss Bars (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

March 11, 2016 By Jana 4 Comments

Berry Bliss Bars

Berry Bliss Bars - a refreshing fruit bar combined with the texture of cheesecake in one yummy, clean eats treat! With or without the raspberry "cream" topping, a refreshing gluten-free, plant-based, refined sugar-free pleasure. Spring Has Sprung It's officially spring here in the northern hemisphere, and the warmer days we've been blessed with are a reminder that sun soaked days are  just around the corner. Thoughts are now turning from big sweaters, cozy pajamas and warm, toasty food to ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, Blueberries, breakfast, coconut, coconut butter, coconut oil, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, plant based, refinedsugarfree, snacks, soy free, vegan, vegetarian, vitamin C

“Cheesy” Smashed Potato Boxty (Gluten-Free, Vegan / Plant-Based)

March 7, 2016 By Jana 9 Comments

Cheesy Smashed Potato Boxties

"Cheesy" Smashed Potato Boxty. A golden crispy shell with a smooth, tender inside. A potato by any other name . . . Irish Boxty, Jewish Latke, Swiss Rosti, German Reibekuchen or -- Potato Pancake! Spanning multiple cultures over hundreds of years, this traditional dish provides quite a versatile palette for each creator. Made primarily from a base of mashed potatoes, or mashed potatoes and raw potatoes (although some cultures have historically used vegetables ...

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Filed Under: Breakfast, Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, avocado oil, boxty, breakfast, cooking, dairy free, dessert, dinner, Gluten Free, healthy fats, high fiber, iron, lactose free, Latke, main dish, olive oil, plant based, potassium, potato pancake, potatoes, Reibekuchen, Rosti, side dish, soy free, vegan, vegetarian, vitamin C

Easy Coconut Whipped Cream (Gluten-Free, Vegan / Plant-Based)

March 2, 2016 By Jana Leave a Comment

Coconut Whipped Cream

Easy Coconut Whipped Cream: Thick, rich, creamy and dreamy--yet dairy free. Only 5 minutes of your time! I figured after my post for Easy Homemade Coconut Butter, the next logical recipe would be Easy Coconut Whipped Cream. Maybe I'm wrong, but my perception is that there are basically two types of people in the world: Those who adore coconut and those who abhor it! Until recently, I fell into a group that most would say is a minority -- I was indifferent to coconut. I could not ...

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Filed Under: Desserts, Helpful Hints, No Bake, Recipes Tagged With: antioxidants, breakfast, coconut, coconut cream, coconut milk, coconut water, cooking, dairy free, dessert, easy, Gluten Free, healthy fats, lactose free, low carb, non-GMO, nut-free, nutrition, plant based, plant protein, refinedsugarfree, soy free, topping, vegan, vegetarian, whipped cream

Easy Homemade Coconut Butter (Gluten-Free, Vegan / Plant-Based)

February 28, 2016 By Jana 2 Comments

Coconut Butter

Easy Homemade Coconut Butter: Creamy, delicious, incredibly nutritious. Done in less than 10 minutes! All you need to make homemade coconut butter or manna (yes, they are the same thing) is shredded or flaked coconut, a food processor or high-speed blender, a spatula, and about 10 minutes. Since it's made from dehydrated coconut meat, it contains all of the same nutrients that you benefit from when eating coconut. To make about 1/2 cup, place 2 rounded cups of shredded or flaked coconut in ...

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Filed Under: Baked Goods, Helpful Hints, No Bake, Recipes, Side Dishes, Snacks Tagged With: antioxidants, baking, breakfast, coconut, coconut butter, coconut manna, coconut oil, cooking, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, plant based, plant protein, refinedsugarfree, side dish, smoothie, spread, toast, vegan, vegetarian

Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based)

February 25, 2016 By Jana 37 Comments

Black Beans and Cauliflower Rice

Black Beans and Cauliflower Rice -- a zippy, flavorful dish that's lower in carbs and higher in nutrients than traditional beans and white rice, but equally as tasty and versatile! The Versatility of Cauliflower If you have read any of my other posts where cauliflower is featured as a main ingredient you will have heard me talk about its nutritional generosity. If you haven't, and you are interested in all that cauliflower has to offer nutritionally, then hop on over to my Cauliflower ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, black beans, cauliflower, cooking, dairy free, dinner, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, main dish, nut-free, nutrient dense, nutrition, olive oil, plant based, plant protein, potassium, side dish, soy free, vegan, vitamin B-6

“Cheesy” Eggplant Stuffed Peppers (Gluten-Free, Vegan / Plant-Based)

February 1, 2016 By Jana Leave a Comment

Cheesy Eggplant Stuffed Peppers

"Cheesy" Eggplant Stuffed Peppers are not your ordinary, bland stuffed pepper. They are a feast for the taste buds, and easy too! It's All in the Stuffing I was never a fan of the stuffed bell pepper. I like bell peppers, but when you fill them with gray meat, onion and tomato sauce and roast them? Something gets lost for me: flavor!   Thanks to my new recipe that has all changed. I have been trying to beef up (definitely no pun intended--these are plant-based!) my repertoire of ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, bell peppers, cooking, dairy free, dinner, easy, eggplant, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, side dish, soy free, stuffed peppers, vegan, vitamin A, vitamin B-6, vitamin C

Healthy Plant-Based Nachos (Gluten-Free, Vegan, Soy-free)

January 29, 2016 By Jana 6 Comments

Healthy Plant-Based Nachos

Healthy Plant-Based Nachos are the ultimate! They will satisfy your snack food craving without leaving you looking for a pillow and a blanket. Check out how to make vegan nachos with just 10 minutes of prep time. Let the Games Begin I have been receiving a lot of requests for easy-and-delicious-but-still-healthy snacks or "party" food. And I figured that football season would be a great time to debut this recipe. These nachos taste just like the decadent treat from your favorite Mexican ...

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Filed Under: Recipes, Side Dishes, Snacks Tagged With: antioxidants, black beans, complete protein, cooking, dairy free, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, lentil chips, nachos, nut-free, Peppers, plant based, plant protein, refinedsugarfree, Salsa, side dish, snacks, soy free, vegan, vitamin A, vitamin C

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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