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Nutritionicity

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Product Giveaway: Falksalt Crystal Natural Sea Salt Flakes (Two Gourmet Flavors of Your Choice!)

November 12, 2015 By Jana 20 Comments

My first experience with Falksalt was love at first sight, smell, and taste--and I've been head over heels ever since.  I incorporate their delicious sea salt flakes in many of my savory creations, letting their designer flavors take the recipe in a unique direction. And though I use these salts to cook with, they are finishing salts. If you were putting on a designer dress for an evening out, these would be your favorite matching jewelry. Beyond my full review of Falksalt's Citron Sea Salt, ...

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Filed Under: * Roundups *, Recipes Tagged With: cooking, Falksalt, Finishing Salts, giveaway, gourmet, Recipe Roundup, recipes, sea salt

Golden Pomegranate Scones with tips for easily removing Arils / Fruit (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

November 6, 2015 By Jana Leave a Comment

Golden Pomegranate Scones

Golden Pomegranate Scones are tiny bursts of sweet and tart pomegranate juice complemented by the caramel-like sweetness of golden raisins. They will tingle your taste buds and thrill your body and soul! Pomegranate Season I'm really more of a warm weather kind of person.  But I have to say I love autumn and winter for all of the cool fruit and vegetables that come into season. Pomegranates definitely fall into this category. The arils (or seeds) are little ruby colored jewels that ...

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Filed Under: Baked Goods, Breakfast, Desserts, Helpful Hints, Recipes, Snacks Tagged With: Almond flour, antioxidants, baked goods, breakfast, celiac disease, cinnamon, coconut palm sugar, cooking, dairy free, dessert, flax seed, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, plant protein, pomegranate, potassium, raisins, refinedsugarfree, removing seeds, scones, snacks, soy free, vegan, vitamin A, vitamin C

Fresh Cranberry Crumb Bars (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

November 1, 2015 By Jana 4 Comments

Fresh Cranberry Crumb Bars

Fresh Cranberry Crumb Bars nestle a fruity cranberry filling in between two layers of buttery crumb sweetness! Healthy Holiday Treats Happy November 1st, everyone! It is officially the beginning of the most wonderful time of the year -- at least in my world! Thanksgiving is just around the corner.  By the time we've all finished digesting Thanksgiving dinner, a few weeks later it will be Christmas, then the New Year.  I created this recipe as a prelude to all of the other ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, banana, breakfast, celiac disease, coconut palm sugar, cooking, cranberry, dairy free, date sugar, dessert, easy, Gluten Free, gluten-free oat flour, healthy fats, high fiber, lactose free, potassium, refinedsugarfree, snacks, soy free, vegan, vitamin C

Spicy Acorn Squash With Garlic Infused Quinoa (Gluten-Free, Vegan / Plant-Based, Easy)

October 26, 2015 By Jana 2 Comments

Spicy Acorn Squash and Garlic Infused Quinoa - Plated

Spicy roasted acorn squash served over a bed of garlic infused quinoa is an easy side dish or a main attraction in a 30 minute meal! First, I want to apologize for the delay in this post.  It has been in the queue for about two weeks but administrative issues with the blog were demanding my attention.  Hopefully, all of those issues are satisfied and I can get back to the fun part, posting yummy food!   I feel bad for winter squash. They have been type cast and primarily relegated to ...

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Filed Under: Main Dishes, Recipes, Salads, Side Dishes Tagged With: 30 minute meal, acorn squash, antioxidants, arugula, Avocado, celiac disease, complete protein, cooking, dairy free, easy, garlic, Gluten Free, health, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, olive oil, omega-3s, plant protein, potassium, pumpkin seeds, quinoa, salads, soy free, vegan, vitamin B-6, vitamin C

Figgy Panini Delight (Gluten-Free, Vegan / Plantbased, Refined Sugar-Free)

October 19, 2015 By Jana Leave a Comment

Figgy Panini Delight - Plated

The Figgy Panini Delight is a warm, caramelized sweet fig, topped with a gooey, creamy vegan cheese nestled between two crispy brown slices of gluten-free bread that have been bathed in melted nut butter. This is not just your average sandwich or dessert! Combining the taste of refreshing fruit with the caramelized sweetness of coconut palm sugar and nut butter with a hint of cinnamon, topped with the creamy goodness of vegan cheese is well . . . quite a conundrum.  Is it a great ...

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Filed Under: Baked Goods, Breads and Crackers, Desserts, Main Dishes, Recipes Tagged With: antioxidants, breakfast, cashews, celiac disease, cinnamon, coconut palm sugar, cooking, dairy free, dessert, easy, figs, Gluten Free, healthy fats, high fiber, lactose free, main dishes, non-GMO, nutrient dense, panini, plant based, potassium, refinedsugarfree, vegan, vitamin B-6, vitamin C

Creamy Avocado Fudge (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

October 11, 2015 By Jana 27 Comments

Avocado Fudge -Plated

Creamy Avocado Fudge is nothing short of a pure, chocolate delight! Exquisite yet simple--only 15 minutes of your time. Healthy and indulgent! No one ever guesses I put an avocado in this chocolate decadence--or for that matter, removed the cream and refined sugar. And I proved it -- I put traditional fudge next to my Creamy Avocado Fudge and not a single taster could figure which was which! Don't get me wrong.  I love avocados! I never had them as a child. That's got to be borderline ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: antioxidants, Avocado, cashew milk, Chocolate, coconut palm sugar, cooking, dairy free, dessert, easy, fudge, Gluten Free, healthy fats, high fiber, lactose free, refinedsugarfree, soy free, vegan

Cranberry Orange Wafers (Gluten-Free, Vegan/Plant-Based, Refined Sugar-Free)

October 5, 2015 By Jana Leave a Comment

Cranberry Orange Wafers

Cranberry Orange Wafers pair sweet cranberry tang with sprightly citrus notes. These light, buttery, delicate cookies fuse the tastes of two flavors that have always been destined to become one. Pairing Cranberry and Orange I love the taste of fresh citrus, especially oranges--so sweet with natural sugars, yet your palate is left feeling clean and fresh. Cranberries defy nature. Somehow, they succeed in merging sweet and tart into one flavor-filled expression. But the real culinary ...

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Filed Under: Baked Goods, Breads and Crackers, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, celiac disease, coconut palm sugar, cookie, cooking, cranberry, dairy free, dessert, Gluten Free, healthy fats, lactose free, low carb, nutrient dense, omega-3s, orange, plant protein, refinedsugarfree, soy free, vegan, vitamin C, wafer

Mocha Pumpkin Scones (Gluten-Free, Vegan, Refined Sugar-Free, Oil-Free)

October 1, 2015 By Jana 12 Comments

Mocha Pumpkin Scones

Mocha Pumpkin Scones offer a rich, buttery, chocolaty flavor, yet free from all that ails you--not your average biscuit!   Gluten-free, Plant-based & Refined Sugar-free Scones Merriam-Webster defines the word free many different ways. One meaning is being relieved from or lacking something unpleasant or burdensome. The Mocha Pumpkin Scones are exactly that--free of gluten, non plant-based ingredients, refined sugar and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, Chocolate, cinnamon, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, healthy fats, high fiber, lactose free, low carb, magnesium, nutrient dense, oil free, omega-3s, plant protein, pumpkin, refinedsugarfree, snacks, vegan

Vegan Au Gratin Potatoes (Gluten-Free, No Yeast Flakes)

September 15, 2015 By Jana 2 Comments

Vegan Au Gratin Potatoes Plated

Vegan Au Gratin Potatoes (Gluten-free, no yeast flakes) A traditional rich, creamy au gratin flavor complimented by asparagus and pepper. I am in the midst of a major love affair with my Creamy Vegan Alfredo recipe! As I mentioned in the Alfredo post, I am very happy with my plant-based diet. I feel so great and I'm so much healthier than I was before.  But there are just certain times that you crave that creamy, cheesy yumminess from dishes of days gone by. My goal is to bring healthier, ...

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Filed Under: Recipes, Side Dishes Tagged With: antioxidants, asparagus, cashews, cauliflower, celiac disease, complete protein, cooking, dairy free, Gluten Free, healthy fats, high fiber, lactose free, magnesium, nutrient dense, olive oil, plant protein, potassium, potatoes, refinedsugarfree, vitamin C

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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