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Nutritionicity

Eat. Well. Soon.

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Choco Chip Cocoa Cookies (Gluten-Free, Vegan, Refined Sugar-Free)

September 8, 2015 By Jana Leave a Comment

Choco Chip Cocoa Cookies Plated

A rich cocoa treat that is moist, delicious and, best of all still packed with nutritional love! I love what I do! Creating recipes that taste great, while eliminating ingredients that are unhealthy and replacing them with ingredients that offer nutritional benefits all at the same time--a win/win! But I really love when one of these recipes can meet more than one culinary need. Multi-tasking can save a lot of time, especially where a recipe is concerned. I find that the more I make a recipe ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, antioxidants, celiac disease, Chocolate, coconut oil, cookies, cooking, dairy free, dessert, easy, Gluten Free, gluten-free oat flour, healthy fats, lactose free, nutrient dense, refinedsugarfree, vegan

Creamy Plant-based Cauliflower Alfredo (Gluten-Free)

September 1, 2015 By Jana 10 Comments

Vegan (GF) Alfredo Plated

Creamy Plant-based Cauliflower Alfredo (GF)! 5 ingredients and NO yeast flakes make this a simple and pleasing prep. Luscious, velvety texture and ultra-creamy taste combine to make an opulent, dairy-free version of this Italian classic. Where Does Fettuccine Alfredo Derive Its Name? Italy has produced some of the greatest geniuses of all time: Antonio Vivaldi, Leonardo Da Vinci, Galileo Galilei, Alfredo di Lello.  Wait, you say you've never heard of Alfredo?  Ah, but you have!  Where ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cashews, cauliflower, cooking, dairy free, garlic, Gluten Free, health, healthy fats, high fiber, lactose free, low carb, nutrient dense, olive oil, plant protein, refinedsugarfree, soy free, vegan, vitamin C

Healthier Candied Pecans (Gluten-Free, Vegan, Refined Sugar-Free)

August 24, 2015 By Jana 2 Comments

Healthier Candied Pecans

Cinnamon and vanilla are married to a fresh roasted nut with a delightful candied shell. Bliss! A five-minute prep--let your oven do the rest! Quick and Easy Candied Nuts Did I have you at five minutes? If you are like me, the offer of investing only five precious minutes in the kitchen is always a welcome proposition. But that's not the only appealing aspect of this recipe. In addition to their absolutely divine taste they are much healthier than their refined sugar ...

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Filed Under: Baked Goods, Desserts, Recipes, Side Dishes, Snacks Tagged With: antioxidants, cinnamon, coconut palm sugar, cooking, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, nuts, omega-3s, plant protein, refinedsugarfree, snacks, vegan, zinc

Blueberry Peach Chia Jam (Gluten-Free, Vegan/Plant-Based, RSF)

August 10, 2015 By Jana 2 Comments

Blueberry Peach Chia Jam

Fresh jam in 20 minutes - no pectin, no gelatin, no canning, no fuss. . . The other day I was gathering the usual suspects for a typical breakfast for my selective eater. Gluten-free bread-check, organic peanut butter-check, Red Star Yeast Flakes for all of those B-vitamins-check, and jam-chhhhh-no check! Usually I keep backups in the pantry of all of the items that we use on a regular basis, yet somehow this one had fallen through the cracks on the last grocery list. No jelly! I didn't feel ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes, Side Dishes Tagged With: antioxidants, blueberry, breakfast, chia, coconut nectar, cooking, dairy free, easy, Gluten Free, health, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, omega-3s, peach, plant protein, potassium, refinedsugarfree, soy free, vegan, vitamin C, weight loss, zinc

Peach Cobbler Strudel (Gluten-Free, Vegan/Plant-Based)

July 26, 2015 By Jana 4 Comments

Peach Strudel Feature

A delicate balance between the fresh flavors of summer and the cozy comforts of the holidays, this Peach Cobbler Strudel is a winner from the first ingredient to the last bite. The natural sweetness of the peaches is complemented by the light spicy cinnamon notes and buttery, flaky crust. A multi-seasonal delight! This gluten-free, vegan/plant-based strudel can be enjoyed without guilt. Omitting gluten means that it can be fully appreciated by all those suffering from celiac disease, ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: breakfast, celiac disease, cinnamon, coconut palm sugar, cooking, dairy free, dates, dessert, Gluten Free, high fiber, lactose free, peaches, rice flour, vegan, vitamin C

Product Review: Falksalt Citron Crystal Flakes Natural Sea Salt

July 1, 2015 By Jana Leave a Comment

Seriously, a review about salt?  Let me put it in perspective.  I have a queue of products I want to review, with the ones we use the most at the top--currently, well over 100 items.  So, of all these products, why spend even a second  telling you about a salt? Because this is not salt.  This is your next secret ingredient. On a trip to our local Wegmans, I stumbled upon a container of Falksalt Citron Crystal Flakes among the rows of chili powders and garlic ...

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Filed Under: Food Products, Product Reviews Tagged With: accent, condiment, cooking, Falksalt, ingredient, lemon flavor, product review, sea salt, turmeric

Battle of the Gluten-Free Boxed Brownie Mix

May 5, 2015 By Jana Leave a Comment

Arrowhead Mills Gluten Free Brownie

It might be a great debate to determine which dessert is considered the most classic of all: the chocolate chip cookie or the brownie.  When considering which product face-off I was going to do next, we had much more interest in brownies as opposed to, say, crackers.  And so here we are! If you have read any of my other posts you probably know that I am not a huge fan of refined sugar.  For the nutritional purists out there, I will allay your fears that I am somehow under the impression that ...

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Filed Under: Desserts, Food Products, Product Face-offs, Product Reviews Tagged With: brownies, celiac disease, Chocolate, cooking, dessert, easy, food products, Gluten Free, product comparison, product face-off, product review

Brookies (Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free)

March 7, 2015 By Jana 64 Comments

Brookies Served

I had never heard of Brookies until my kids spotted them in the fresh-baked section at our Wegmans grocery store.  Turns out this delightful little dessert is a chocolate chip cookie (on the bottom) and brownie bar (on top).  While I had to agree that this treat was to die for, at the same time my head ached as I envisioned all of the processed sugar and gluten that my kids were consuming. How to Make Gluten-free Vegan Brookies So my next challenge lay before me. . . creating a Brookie ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, coconut oil, cooking, dairy free, Gluten Free, lactose free, nutrition, plant protein, refinedsugarfree, vegan

The Many Faces of Cooking Quinoa

February 17, 2015 By Jana Leave a Comment

Popped Quinoa Stovetop

As I perused the aisles of my local organic market for something interesting in the cereal products, I discovered a bag of puffed quinoa.  I had heard so much about what a superfood quinoa was but had yet to try it myself.  I figured this was a good product to start with as it required no preparation. The next day I opened the bag, poured it in a bowl, tossed some dried cherries and walnuts on top, added  some almond milk and voila--the perfect breakfast.  It's packed with plant-based protein, ...

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Filed Under: Making Nutrition Simple, Quinoa Tagged With: complete protein, cooking, Gluten Free, grains, plant protein, quinoa, seeds, vegan

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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