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Nutritionicity

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Toasted Marshmallow Vegan Smoothie (Gluten-free, Plant-based, Refined Sugar-free)

May 8, 2016 By Jana 6 Comments

Toasted Marshmallow Vegan Smoothie - Dessert Version

Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich, thick and creamy 50's-era shake. A healthy breakfast smoothie by day, or a rich decadent dessert by night -- recipes for both!   Those We're the Days As a child, one of my favorite traditions occurred at the end of the school year. My grandfather would take my brother, my two cousins and me to the local ice cream parlor for shakes or sundaes. I remember the tall parfait glasses struggling to contain the luscious, heavy, ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, No Bake, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, Chocolate, cinnamon, dairy free, dates, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, marshmallows, non-GMO, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, vegan, vegetarian, vitamin B-6

Vegan Brookie No-Bake Cheesecake (Gluten-free, Plant-based, Refined Sugar-free)

April 8, 2016 By Jana 2 Comments

Vegan Brookie Cheesecake

Vegan Brookie No-Bake Cheesecake! A mouthwatering, smooth richness that melts in your mouth and leaves you longing for another slice. The tangy sweetness of chocolate chip cheesecake blends with the chocolaty goodness of a brownie crust. Simply divine! The Brookie Factor A little more than a year ago, I created my recipe for Brookies. Happy birthday, Brookies! These bars of lovin' goodness are gluten-free, vegan, and refined sugar-free chocolate chip cookies which serve as a base complemented ...

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Filed Under: Desserts, No Bake, Recipes, Snacks Tagged With: Almond flour, antioxidants, Brookie, cashews, cheesecake, Chocolate, cocoa, coconut nectar, coconut oil, coconut palm sugar, dairy free, dates, dessert, Gluten Free, healthy fats, lactose free, nutrient dense, plant based, plant protein, raisins, refinedsugarfree, snacks, soy free, vegan, vegetarian

Morning Glory Protein Bars (Gluten-Free, Vegan/Plant-Based, No Sugar Added)

August 18, 2015 By Jana 2 Comments

Morning Glory Protein Bars

Morning Glory Protein Bars are the perfect blend of fruity flavor and fresh-baked oatmeal cookie texture. Filled with protein and nutrients and no added sugar, they satisfy the appetite and energize the body without the sugar crash that comes with so many other on-the-go snacks. Grab and go! Grab and go snacks loaded with protein and flavor are not really limited to a specific time of year. School season is definitely one of those times--but so is the busy summer rush. Off to the pool, the ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: breakfast, dairy free, dates, dried fruit, easy, Gluten Free, gluten-free oat flour, gluten-free oats, healthy fats, healthy snacks, iron, no sugar added, nut butter, plant based, plant protein, protein bars, protein powder, soy free, vegan

Peach Cobbler Strudel (Gluten-Free, Vegan/Plant-Based)

July 26, 2015 By Jana 4 Comments

Peach Strudel Feature

A delicate balance between the fresh flavors of summer and the cozy comforts of the holidays, this Peach Cobbler Strudel is a winner from the first ingredient to the last bite. The natural sweetness of the peaches is complemented by the light spicy cinnamon notes and buttery, flaky crust. A multi-seasonal delight! This gluten-free, vegan/plant-based strudel can be enjoyed without guilt. Omitting gluten means that it can be fully appreciated by all those suffering from celiac disease, ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: breakfast, celiac disease, cinnamon, coconut palm sugar, cooking, dairy free, dates, dessert, Gluten Free, high fiber, lactose free, peaches, rice flour, vegan, vitamin C

“Dulce de Leche” Cakes (Gluten-free, Vegan, Refined Sugar-Free)

June 9, 2015 By Jana 4 Comments

Dulce de Leche Cakes and Milk

Dulce de Leche prepared in under 30 minutes without the "leche" and without cooking--at all! Forbidden Cakes We love Dulce de Leche in our house! Until recently it was something that my family members could only experience when dining out. The hours required to cook the traditional version coupled with the large amount of refined sugar and dairy made it impossible to eat.   Forbidden No More! I am thrilled to say that I found the perfect mixture of the right ingredients ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, cashews, Chocolate, coconut oil, coconut palm sugar, cookies, dairy free, dates, dessert, dulce de leche, Gluten Free, healthy dessert, healthy fats, high fiber, lactose free, plant based, plant protein, refinedsugarfree, vegan, vegetarian

Fudgy Chocolate Torte (Gluten-Free, Vegan, Refined Sugar Free and Easy!)

March 21, 2015 By Jana 14 Comments

Comfort Food Everyone has a different definition of comfort food. To one person it might be fried chicken, to another a steaming dish of macaroni and cheese, to yet another a banana split.  Influences come from how and where you were brought up, as well as your particular palate and what tastes (and feels) good in your mouth--not to mention your belly.  But there may be one comfort food we agree on more than any other: chocolate cake. Dress it up any way you want. Get all gourmet and drizzle a ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, Chocolate, cocoa powder, coconut palm sugar, dairy free, dates, dessert, Gluten Free, gluten-free oat flour, omega-3s, plant protein, refinedsugarfree, vegan

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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