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Nutritionicity

Eat. Well. Soon.

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Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

September 23, 2020 By Jana Leave a Comment

Bakery Style Scones

Bakery Style Scones wrap a buttery tasting delicate crumb inside with a golden brown exterior. Studded with chocolate chips, these scones will take your tea time to a new level! Soft enough to sink your teeth into, yet firm enough to make a great dipper. Gluten-free Plant-based Scones Anyone who knows me knows I love my scones! I have developed many scone recipes over the years. From Mocha Pumpkin Scones to Golden Pomegranate Scones here on the website, to Berry Burst Scones and Mocha ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: breakfast, chocolate chip, dairy free, dessert, easy, Gluten Free, plant based, refinedsugarfree, scones, snacks, soy free, vegan, vegetarian

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

June 1, 2019 By Jana Leave a Comment

Baked Cheesy Cauliflower Gnocchi

Baked 'Cheesy' Cauliflower Gnocchi--these little dumplings of deliciousness are kicked up! No eggs or dairy, no wheat flour and much lower in carbs. These plant-based and gluten-free cauliflower gnocchi are just what your belly has been craving! Five Ingredient Baked 'Cheesy' Cauliflower Gnocchi Only 20 minutes of active prep time to achieve a dish that's so flexible in serving options it's guaranteed to be a crowd-pleaser! It's hard to believe such a simple ingredient list can ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: cauliflower, dairy free, easy, Gluten Free, main dish, nut-free, plant based, plant protein, side dish, soy free, vegan, vegetarian, vitamin C

15 Plant-based Gluten-free Game Day Eats!

January 13, 2019 By Jana 4 Comments

Plant-based Gluten-free Game Day Eats

Get your game on! No matter what your favorite sport is, these 15 Plant-based Gluten-free Game Day Eats will make your party all the better--and healthier! Plant-based Gluten-free Game Day Snacks Whether it's the Superbowl, March Madness, getting to the Stanley Cup or relaxing and watching the Masters, there is something here for everyone. From savory snacks to sweet finger foods, you're good to go. Great for grown-ups and kid-friendly too! All 15 recipes are 100% plant-based and ...

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Filed Under: * Roundups *, Baked Goods, Breads and Crackers, Snacks Tagged With: dairy free, easy, Gluten Free, party food, plant based, Recipe Roundup, snacks, treats, vegan

Jicama Asparagus Salad

April 25, 2018 By Jana Leave a Comment

Jicama Asparagus Salad

Jicama Asparagus Salad offers a fresh blend of sweet and savory vegetables gently tossed in an herbal dressing. It's time to treat your body to an abundance of nutrients while enjoying so many satisfying textures and flavors! What is Jicama? Jicama is one of the greatest vegetables you are probably not eating, but should add to your repertoire immediately! This tuber (or root vegetable) grows underground in warmer climates. The appearance is akin to a potato or turnip. But once you peel ...

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Filed Under: Recipes, Salads, Side Dishes Tagged With: antioxidants, asparagus, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, iron, jicama, low carb, magnesium, nut-free, nutrient dense, olive oil, plant based, plant protein, salad, side dish, vegan

Berry Burst Donuts with Pomegranate Drizzle (Oil-free, Gluten-free, Plant-based)

March 22, 2018 By Jana Leave a Comment

Berry Burst Donuts

Berry Burst Donuts combine a berry fresh flavor with a moist cake-like texture. So tender and delicious you'll never guess this traditional treat is oil-free, gluten-free, plant-based, and refined sugar-free! Nutrient Rich Flours Most white flour is devoid of any true nutritional value. One of the many benefits of using a variety of gluten-free flours is the compliment of nutrients they provide. Who wouldn't like donuts that are good for you?! By combining sorghum flour, almond ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: Almond flour, breakfast, coconut palm sugar, dairy free, dessert, donuts, easy, Gluten Free, oil free, plant based, plant protein, refinedsugarfree, soy free, vegan

Spicy Cilantro Carrots (Plant-Based, Gluten-Free)

March 2, 2018 By Jana Leave a Comment

Spicy Cilantro Carrots

Spicy Cilantro Carrots will make you crave this powerhouse veggie on a regular basis! Packed with nutrients, savory flavor and ready in as little as five minutes -- what's not to love?!   Making Carrots Spicy That's right, spicy! Usually, cooked carrot recipes are associated with the sweeter flavor profile. Carrots tend to become much sweeter in flavor when cooked. I am not a huge fan of that flavor but I wanted to incorporate more carrots into my diet. So once again, a ...

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Filed Under: Recipes, Side Dishes Tagged With: antioxidants, dairy free, dinner, easy, Gluten Free, high fiber, lactose free, low carb, magnesium, nut-free, nutrient dense, plant based, plant protein, refinedsugarfree, vegan, vegetarian, vitamin A

Semi-Sweet Chocolate Chip Pancakes (Gluten-free, Plant-based, Oil-free)

February 8, 2018 By Jana Leave a Comment

Semi-Sweet Chocolate Chip Pancakes

Semi-Sweet Chocolate Chip Pancakes combine the pillowy, light chew of traditional pancakes with cocoa and warm melted chocolate. But don't let that awesome decadence scare you away. They are gluten-free, vegan, refined sugar-free and oil free! And they even have a nice helping of plant-based protein. Breakfast dreams do come true! Gluten-Free Vegan Pancakes I have frequently found myself missing the days of firing up the griddle and placing a heaping stack of golden goodness on my plate. ...

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Filed Under: Breakfast, Recipes Tagged With: Almond flour, breakfast, Chocolate, chocolate chip, dairy free, easy, Gluten Free, lactose free, low fat, oil free, pancakes, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian

Chocolate Fudge Bread (Gluten-free, Vegan, Nut-free)

December 6, 2017 By Jana 2 Comments

Chocolate Fudge Bread - Fudgy and Stretchy

Chocolate Fudge Bread--when you least expect it dreams do come true.  Soft and fluffy bread with a chewy chocolaty inside! Combining Bread and Chocolate 'Tis the season to be . . . chocolaty! (And doesn't chocolate make you jolly anyway?) Talk about the best of both worlds. Is there anything better than hot doughy bread straight out of the oven? The only thing better might be a lush chocolate fudgy dessert. If only you could combine them into one amazing treat. Finding ...

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Filed Under: Baked Goods, Breads and Crackers, Desserts, Recipes, Snacks Tagged With: antioxidants, Chocolate, coconut palm sugar, dairy free, dessert, easy, Gluten Free, lactose free, nut-free, plant based, refinedsugarfree, side dish, snacks, soy free, vegan, vegetarian

Roasted Garlic Potato Soup (Gluten-free, Plant-based)

November 9, 2017 By Jana Leave a Comment

Roasted Garlic Potato Soup

Roasted Garlic Potato Soup - Creamy, decadent and satisfying yet healthy and easy to prepare with a one-pot option! Roasted Garlic Potato Soup Roasted garlic brings a delicate nutty flavor to this soup. Gently wrapping its aroma around the potatoes and vegetables, it delivers a delightful fusion of flavor. Combined with the velvety texture the resulting soup gratifies! How to Roast Garlic In under two minutes you can have garlic in your oven roasting away to its golden ...

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Filed Under: Recipes, Side Dishes, Soups Tagged With: antioxidants, dairy free, dinner, easy, garlic, Gluten Free, high fiber, lactose free, nut-free, nutrient dense, plant based, potato, side dish, soy free, vegan, vegetarian

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

Bakery Style Scones

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

Cashew Flour Chocolate Chip Cookies

Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free)

Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce

12 Immune-boosting Plant-based Foods and Recipes

Immune-boosting Plant-based Foods and Recipes

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

Baked Cheesy Cauliflower Gnocchi

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

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Are you already wondering what to do with your Tha Are you already wondering what to do with your Thanksgiving leftovers? πŸ€·β€β™€οΈ Check out my new video on YouTube (link in bio ☝️ ) where I share three creative ideas for scrumptious dishes you can make with your leftovers. All of this deliciousness is (of course) plant-based, gluten-free, and refined sugar-free!😍 Do you love Thanksgiving leftovers, or are you one-n-done❓❓
Pantry problems?? When was the last time you clean Pantry problems?? When was the last time you cleaned it out or gave it a re-org? Whether your pantry has a door or is a cabinet in your kitchen, it pays to give it some TLC once in a while. πŸ’• I find it plays a key role in preparing meals at home--making it realistic and doable, not dread-worthy. 😣 From freeing up space by tossing items that have exceeded their shelf life to arranging items based on frequecy of use, you'll reap the reward everytime you step into your kitchen!! πŸ’―
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When was the last time you did a pantry purge❓ Would you find it helpful if I provided a step by step post or video❓ Let me know in the comments below! πŸ™‹β€β™€οΈπŸ™ŒπŸ˜Š
I grew up appreciating and loving my mother’s ha I grew up appreciating and loving my mother’s handcrafted fudge. One of the many things I always looked forward to in the holiday season was mom churning out large bowls of this fudge to gift. Naturally, someone had to taste every batch and assure it was gift-worthy! πŸ™‹β€β™€οΈπŸ˜
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While this recipe is dramatically different in ingredients from traditional fudge, the taste is identical to moms. Identical. It requires only six ingredients, but you may be really surprised by one of them. Being a fudge purist, I ensured this exquisite yet simple dessert is nothing short of a pure, chocolate delight. I use coconut sugar instead of the "sugar coma" inducing refined sugars, and for that creamy goodness I use a ripe avocado. Yep! NO avocado flavor. Use a nice ripe avocado and this chocolate goodness is mouth-watering indulgent but healthier too!”
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I created this recipe for Creamy Avocado Fudge years ago, and have gotten so many requests for it that I included it in my new Eat Well, Be Well cookbook! Link above. ☝️ πŸ₯‘πŸ«πŸ˜‹
I want to share a personal bit that I didn't inclu I want to share a personal bit that I didn't include when writing the Introduction to Eat Well, Be Well. In the Intro, I talk about some of the reasons I wrote the book. While they stand true, there is another layer I did not address.
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My father was diagnosed with Type 2 Diabetes when I was young. Even then, there was a link established between dietary modifications and the progression of this disease. His doctors told him that he could dramatically slow the progression by changing his diet. Over the years we watched my father try to change the way he ate, but he would always return to his prior way of eating. Healthy food recipes that tasted delicious simply did not exist back then, or were very scarce.
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My father's disease progressed from oral medication to insulin injections to a loss of vision and ultimately kindney failure. He passed away at a very young age, in his mid 50's, after a failed kidney transplant. It was devastating, as is always the case in the loss of a loved one.
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One of the many thoughts that stuck with me over the years after his passing was the feeling that it didn't have to be that way. I know I'm not alone. Many feel this way when faced with the loss of a loved one. But I wanted to do something, if even in a very small way, to help other people avert premature loss.
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My greatest inspiration for creating these recipes is to use a loss for good. Making food that is life promoting and nourishing, yet doesn't make you feel like you are sacrificing by abstaining from palate pleasing flavors. I create these recipes to provide people that are battling preventable diseases, or want to be a healthier version of themselves, alternatives to the life-robbing foods. Ones that don't require isolation at the dinner table. Dishes that can be shared and enjoyed by all!
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I know my father would be happily picking up his fork to eat these recipes on repeat, and for me that is the ultimate satisfaction!
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What inspires you to do what you do?❓❓ πŸ’—πŸ˜ŠπŸ’―
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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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