A fresh head of organic cauliflower is like a blank page in a typewriter: nothing but promise! One of the best veggies for your brain and body, it begs to be consumed as frequently as possible. But too many times folks get stuck cooking it the same way--steaming, mashing, adding salt & pepper--and burnout ensues. Would you have guessed cauliflower could be the base for a rich, decadent Fettuccini Alfredo? Or the secret sauce for a creamy pan of Vegan Au Gratin Potatoes? Well, dull ...
eggplant
“Cheesy” Eggplant Stuffed Peppers (Gluten-Free, Vegan / Plant-Based)
"Cheesy" Eggplant Stuffed Peppers are not your ordinary, bland stuffed pepper. They are a feast for the taste buds, and easy too! It's All in the Stuffing I was never a fan of the stuffed bell pepper. I like bell peppers, but when you fill them with gray meat, onion and tomato sauce and roast them? Something gets lost for me: flavor! Thanks to my new recipe that has all changed. I have been trying to beef up (definitely no pun intended--these are plant-based!) my repertoire of ...
Eggplant Cauliflower Dirty Rice (Gluten-Free, Vegan / Plant-based, Low-carb)
Eggplant Cauliflower Dirty Rice satisfies cravings for both carb and zest, while actually being a low-carb, plant-based meal! What Makes Dirty Rice Dirty? Dirty Rice is a traditional Cajun/Creole dish that takes white rice and combines it with sautéed vegetables, spices, and chicken livers or giblets (Yuck! Even when I wasn't eating a plant-based diet, organ meat never sounded enticing). The latter is the part that brings the "dirty" look to the rice dish and how it gets its ...
Eggplant Caponata (Gluten-Free, Vegan/Plant-based, Sugar-Free)
Mangia! My favorite Italian word. (Right up there with Vino! and Salute!, in that order.) If Italian food is placed before me you don't have to tell me to mangia twice. One of the great hallmarks of this cuisine is its reputation for simplicity. Italian cooks focus on the quality of the ingredients rather than the quantity to produce an abundance of flavor. Eggplant Caponata fully embodies this philosophy, producing such a full and distinct taste. Caponata from the Old ...
![New recipe!! Bakery Style Scones wrap a buttery tasting delicate crumb inside with a golden brown exterior. Studded with chocolate chips, they will take your tea time to the next level! 💯☕
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Anyone who knows me knows I love my scones!❤ I have developed many scone recipes over the years. From Mocha Pumpkin Scones to Golden Pomegranate Scones on Nutritionicity to Berry Burst Scones and Mocha Chocolate Chip Scones which found a home in my new cookbook Eat Well, Be Well-–there’s much to choose from. All of these round-style scones are super moist and packed with protein. These days though, I have been craving bakery style scones. You know–the ones that sit behind the glass case and tease you with their golden brown pie shaped promise.😍
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I’d been hoping that one of the chain stores (I’m lookin’ at you Panera) would finally make a gluten-free option. Alas, even if they did their recipe probably wouldn’t be plant-based and refined sugar-free, so I decided to take matters into my own hands. What you see before you is the result! I hope you ❤ them as much as I do!😋💕
Link to the recipe is up top! ☝️](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
