Chocolate Peanut Butter Protein Bars are a fudgy, delectable delight boasting 9 grams of plant-based protein without the use of soy. So nutritious they make a great breakfast or snack, but so delicious you'll want to serve them for dessert! I love chickpeas (aka garbanzo beans). If you're familiar with my recipes you know that they are one of those great ingredients that taste delicious in both savory and sweet worlds. My Roasted Chipotle Chickpeas are a great zesty little snack, and my ...
flax seed
Vegan Cheese Crisps (Gluten-free, Plant-based, Low-carb)
Vegan Cheese Crisps are crunchy, low-carb crackers with cheesy deliciousness--but entirely plant-based! Plant-based Cheese Crisps My recipe for Cheese Crisps (gluten-free and dairy-free) was one of the first on Nutritionicity. It is also the only recipe that is not entirely plant-based as it contains eggs. These crackers are so awesome that I knew I had to eventually go back and recreate the recipe to make it vegan. I get so excited about all of the new recipes that I develop that I had ...
Hazelnut Mochaccino Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)
Hazelnut Mochaccino Cookies! These rich, supple treats blend hazelnut and chocolate, infuse espresso, and are topped with smoked salt or chocolate drizzle. And 100% gluten-free, vegan/plant-based and refined sugar free! Baking with Nut Flours and Grain Flours I love baking with nut and grain flours. Besides creating the opportunity for making gluten-free goods, they provide great sources of plant-based protein and other vital vitamins and minerals. They add so much richness and dimension to ...
Allergy Friendly Brookies (Gluten-Free, Vegan / Plant-based, Nut-Free, Soy-free, Refined Sugar-Free)
Allergy Friendly Brookies are plant-based/vegan, gluten-free, nut-free, refined sugar-free, and soy-free. The one thing they are not lacking is yumminess. A great snack almost everyone can enjoy! Allergy Friendly Brookies My original Brookie recipe has been one my most popular for years. Over time, I have received several requests for substitution options mostly because of nut allergy issues. For this recipe, it was a challenge. To make the Brookies nut-free required ...
Golden Pomegranate Scones with tips for easily removing Arils / Fruit (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)
Golden Pomegranate Scones are tiny bursts of sweet and tart pomegranate juice complemented by the caramel-like sweetness of golden raisins. They will tingle your taste buds and thrill your body and soul! Pomegranate Season I'm really more of a warm weather kind of person. But I have to say I love autumn and winter for all of the cool fruit and vegetables that come into season. Pomegranates definitely fall into this category. The arils (or seeds) are little ruby colored jewels that ...
![Did you know it's October? And did you know that October is Virginia Wine Month?! 🤷♀️ I've been a little *ahem* preoccupied, but before it totally passes us by, I wanted to draw your attention to it. []
I regret that it's been awhile since I've had the opportunity to visit one of the many fabulous wineries surrounding me--I missed crush season!😥 Did you know that Virginia has over 300 wineries?! And as the awards keep flowing in, the winemakers keep producing remarkable wine. Next time you find yourself traveling this way, do yourself a favor and schedule a visit. No matter what your definition of a relaxing environment, there's a winery in Virginia to meet your need. Everything from a grand chateau situated on top of rolling hills to a southern manor with a front porch view to a farm with a downhome feel. And if you want even more insight from someone who has visited these vistas more recently than I have, check out Sarah's page @grapepairings! In addition to informative wine highlights, she shares a host of creative wine and food pairings! 🥂🍷🍽💯
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📷 Pictured above is the view from the front porch of the manor house @effinghammanor](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
