Tired of smoothies? This non-alcoholic version of a classic drink is simultaneously a fresh garden-style treat and an explosion of vitamins and minerals. Serve these at your next brunch or party and your guests will reach for a second round, all without getting hampered down with alcohol. Not to mention it makes a great breakfast, and can be made in as little time as a smoothie. Using Hatch chilies for natural spice, this Bloody will significantly warm you as the days grow cooler while ...
health
Creamy Plant-based Cauliflower Alfredo (Gluten-Free)
Creamy Plant-based Cauliflower Alfredo (GF)! 5 ingredients and NO yeast flakes make this a simple and pleasing prep. Luscious, velvety texture and ultra-creamy taste combine to make an opulent, dairy-free version of this Italian classic. Where Does Fettuccine Alfredo Derive Its Name? Italy has produced some of the greatest geniuses of all time: Antonio Vivaldi, Leonardo Da Vinci, Galileo Galilei, Alfredo di Lello. Wait, you say you've never heard of Alfredo? Ah, but you have! Where ...
Blueberry Peach Chia Jam (Gluten-Free, Vegan/Plant-Based, RSF)
Fresh jam in 20 minutes - no pectin, no gelatin, no canning, no fuss. . . The other day I was gathering the usual suspects for a typical breakfast for my selective eater. Gluten-free bread-check, organic peanut butter-check, Red Star Yeast Flakes for all of those B-vitamins-check, and jam-chhhhh-no check! Usually I keep backups in the pantry of all of the items that we use on a regular basis, yet somehow this one had fallen through the cracks on the last grocery list. No jelly! I didn't feel ...
Sweety Drop Pepper Cucumber Salad
You're only five minutes away from being cool as a cucumber--and likely surprised by one too. When I first decided to do a post on a cucumber salad my motivation was to provide a recipe for a side dish that was quick, easy, and highly customizable. Let's face it--it's much easier to maintain a healthy diet when the recipes don't place a lot of demands on time or energy! Cucumbers are a Great Source of Hydration When I can, I try to provide information on the nutritional benefits of the ...
Apple Cake Muffins (Gluten-Free, Vegan, Refined Sugar-Free)
A culinary miracle! Apple Cake Muffins that are gluten-free, vegan, refined sugar-free, and oil free, but still bursting with flavor and richness. Much like their traditional predecessor--German Apfelkuchen--these muffins are moist and delicious! Apple Cake Muffins Such a perfect marriage of flavor and texture that I really couldn't have chosen any other name. I've been feeling a bit nostalgic of my connection with Germany lately. Can you tell? My last post was a strudel and this ...
Simple Sweet Veggie Breakfast (Gluten-Free, Vegan, No Sugar Added)
Veggies for breakfast? Huh? I was raised on pancakes, oatmeal, cereal and toast with jelly. As much as I have come to adore vegetables--for lunch or dinner there is nothing better--I still struggle with incorporating them into my breakfast. Every day more research is presented on the value of a plant-based diet. Since most veggies are not complete proteins we need to eat a large variety to assure that we are meeting the full amino acid profile. Incorporating vegetables as often as possible is a ...
Product Review: The Good Bean Crispy Crunchy Chickpeas (Sweet Cinnamon)
Poor chick peas. The long ignored legume on every Ruby Tuesday salad bar across the country. It wasn't until hummus became the darling of the restaurant industry that people even paid remote attention to this delicious and nutrient-rich delight. For those of you reluctant to try chick peas for whatever reason (say, finicky children or someone who only associates them with hummus) The Good Bean's Crispy Crunchy Chickpeas might be the perfect place to start. The Good Bean gets the texture ...
Simplifying Omega-3s
What are omega-3s? Why are we hearing more and more “Are you getting your omega-3s?” Here are the Who, What, How and Why of omega-3s. WHO – While omega-3s are critical to normal development in pregnancy, childhood, and adolescence they play many vital roles through our whole lifespan. WHAT/HOW - Omega-3s are one of a group called fatty acids. Fatty acids are recognized as another category of nutrients and are similar to vitamins and minerals in that we need to consume them. There are ...
![Did you know it's October? And did you know that October is Virginia Wine Month?! 🤷♀️ I've been a little *ahem* preoccupied, but before it totally passes us by, I wanted to draw your attention to it. []
I regret that it's been awhile since I've had the opportunity to visit one of the many fabulous wineries surrounding me--I missed crush season!😥 Did you know that Virginia has over 300 wineries?! And as the awards keep flowing in, the winemakers keep producing remarkable wine. Next time you find yourself traveling this way, do yourself a favor and schedule a visit. No matter what your definition of a relaxing environment, there's a winery in Virginia to meet your need. Everything from a grand chateau situated on top of rolling hills to a southern manor with a front porch view to a farm with a downhome feel. And if you want even more insight from someone who has visited these vistas more recently than I have, check out Sarah's page @grapepairings! In addition to informative wine highlights, she shares a host of creative wine and food pairings! 🥂🍷🍽💯
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📷 Pictured above is the view from the front porch of the manor house @effinghammanor](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
