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Nutritionicity

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health

Healthy Hatch Chili Bloodies (Gluten-Free, Vegan / Plant-Based)

September 12, 2015 By Jana Leave a Comment

Tired of smoothies? This non-alcoholic version of a classic drink is simultaneously a fresh garden-style treat and an explosion of vitamins and minerals. Serve these at your next brunch or party and your guests will reach for a second round, all without getting hampered down with alcohol. Not to mention it makes a great breakfast, and can be made in as little time as a smoothie. Using Hatch chilies for natural spice, this Bloody will significantly warm you as the days grow cooler while ...

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Filed Under: Breakfast, Juices and Smoothies, Recipes Tagged With: antioxidants, breakfast, chili peppers, coconut aminos, dairy free, easy, Gluten Free, health, high fiber, juice, low carb, metabolism boosting, nutrient dense, nutrition, Tomatoes, vegan, vegetables, vitamin A, vitamin C

Creamy Plant-based Cauliflower Alfredo (Gluten-Free)

September 1, 2015 By Jana 10 Comments

Vegan (GF) Alfredo Plated

Creamy Plant-based Cauliflower Alfredo (GF)! 5 ingredients and NO yeast flakes make this a simple and pleasing prep. Luscious, velvety texture and ultra-creamy taste combine to make an opulent, dairy-free version of this Italian classic. Where Does Fettuccine Alfredo Derive Its Name? Italy has produced some of the greatest geniuses of all time: Antonio Vivaldi, Leonardo Da Vinci, Galileo Galilei, Alfredo di Lello.  Wait, you say you've never heard of Alfredo?  Ah, but you have!  Where ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cashews, cauliflower, cooking, dairy free, garlic, Gluten Free, health, healthy fats, high fiber, lactose free, low carb, nutrient dense, olive oil, plant protein, refinedsugarfree, soy free, vegan, vitamin C

Blueberry Peach Chia Jam (Gluten-Free, Vegan/Plant-Based, RSF)

August 10, 2015 By Jana 2 Comments

Blueberry Peach Chia Jam

Fresh jam in 20 minutes - no pectin, no gelatin, no canning, no fuss. . . The other day I was gathering the usual suspects for a typical breakfast for my selective eater. Gluten-free bread-check, organic peanut butter-check, Red Star Yeast Flakes for all of those B-vitamins-check, and jam-chhhhh-no check! Usually I keep backups in the pantry of all of the items that we use on a regular basis, yet somehow this one had fallen through the cracks on the last grocery list. No jelly! I didn't feel ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes, Side Dishes Tagged With: antioxidants, blueberry, breakfast, chia, coconut nectar, cooking, dairy free, easy, Gluten Free, health, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, omega-3s, peach, plant protein, potassium, refinedsugarfree, soy free, vegan, vitamin C, weight loss, zinc

Sweety Drop Pepper Cucumber Salad

August 5, 2015 By Jana 2 Comments

Cucumber Salad Plated

You're only five minutes away from being cool as a cucumber--and likely surprised by one too. When I first decided to do a post on a cucumber salad my motivation was to provide a recipe for a side dish that was quick, easy, and highly customizable. Let's face it--it's much easier to maintain a healthy diet when the recipes don't place a lot of demands on time or energy! Cucumbers are a Great Source of Hydration When I can, I try to provide information on the nutritional benefits of the ...

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Filed Under: Recipes, Salads, Side Dishes Tagged With: antioxidants, cucumber, dairy free, easy, Falksalt, Gluten Free, health, high fiber, iron, lactose free, low carb, magnesium, non-GMO, nut-free, nutrient dense, nutrition, Peppers, plant protein, potassium, salads, snacks, soy free, vegan, vitamin C

Apple Cake Muffins (Gluten-Free, Vegan, Refined Sugar-Free)

July 31, 2015 By Jana 23 Comments

A culinary miracle! Apple Cake Muffins that are gluten-free, vegan, refined sugar-free, and oil free, but still bursting with flavor and richness. Much like their traditional predecessor--German Apfelkuchen--these muffins are moist and delicious! Apple Cake Muffins Such a perfect marriage of flavor and texture that I really couldn't have chosen any other name. I've been feeling a bit nostalgic of my connection with Germany lately. Can you tell? My last post was a strudel and this ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: Almond flour, antioxidants, breakfast, cinnamon, coconut palm sugar, dairy free, dessert, easy, Gluten Free, health, healthy fats, high fiber, lactose free, muffins, nutrient dense, oil free, omega-3s, plant protein, refinedsugarfree, vegan, vitamin C

Simple Sweet Veggie Breakfast (Gluten-Free, Vegan, No Sugar Added)

June 17, 2015 By Jana Leave a Comment

Veggies for breakfast? Huh? I was raised on pancakes, oatmeal, cereal and toast with jelly. As much as I have come to adore vegetables--for lunch or dinner there is nothing better--I still struggle with incorporating them into my breakfast.  Every day more research is presented on the value of a plant-based diet. Since most veggies are not complete proteins we need to eat a large variety to assure that we are meeting the full amino acid profile. Incorporating vegetables as often as possible is a ...

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Filed Under: Breakfast, Recipes, Side Dishes Tagged With: breakfast, cinnamon, dairy free, easy, Gluten Free, health, healthy fats, high fiber, iron, lactose free, low carb, nutrient dense, nutrition, olive oil, omega-3s, plant protein, recipe, refinedsugarfree, side dish, soy free, veggies for breakfast

Product Review: The Good Bean Crispy Crunchy Chickpeas (Sweet Cinnamon)

March 25, 2015 By Jana Leave a Comment

Good Bean Chickpeas

Poor chick peas.  The long ignored legume on every Ruby Tuesday salad bar across the country. It wasn't until hummus became the darling of the restaurant industry that people even paid remote attention to this delicious and nutrient-rich delight. For those of you reluctant to try chick peas for whatever reason (say, finicky children or someone who only associates them with hummus) The Good Bean's Crispy Crunchy Chickpeas might be the perfect place to start. The Good Bean gets the texture ...

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Filed Under: Food Products, Product Reviews Tagged With: Chick peas, cinnamon, Gluten Free, health, nut-free, nutrient dense, snacks, soy free, vegan

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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