• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Nutritionicity

Eat. Well. Soon.

  • Cookbook
  • Recipes
    • Baked Goods
    • Breads and Crackers
    • Breakfast
    • Desserts
    • Juices and Smoothies
    • Main Dishes
    • No Bake
    • Plant-based Cheeses
    • Salads
    • Salsas and Dips
    • Side Dishes
    • Snacks
    • Soups
    • * Roundups *
  • Winery Visits
    • *All Virginia Wineries*
    • Fairfax County Wineries
    • Fauquier County Wineries
    • Loudoun County Wineries
    • Madison County Wineries
    • Orange County Wineries
    • Prince William County Wineries
    • Rappahannock County Wineries
  • Reviews
    • Product Face-offs
      • Breads and Crackers
      • Desserts
    • Food Products
  • Making Nutrition Simple
    • Quinoa
    • Helpful Hints
  • About Jana
    • Terms of Service
    • Privacy Policy
  • Contact

high fiber

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

November 24, 2019 By Jana Leave a Comment

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies are a delightful balance between a shortbread cookie and a snickerdoodle. The ultimate taste of autumn and ideal for your next holiday gathering. They will satisfy many diets. They are: plant-based/vegan gluten-free refined sugar free oil-free Pears in Desserts Although pears are at the top of my list for great fall fruit, this is the first recipe I have developed with pears in a dessert. Such a natural pairing, or should I say "pearing"--I can't believe ...

Read More

Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, antioxidants, cinnamon, cookies, dairy free, dessert, Gluten Free, high fiber, lactose free, oil free, pear, plant based, plant protein, refinedsugarfree, soy free, vegan, vitamin C

Cocoa Almond Butter Cups (Plant-based, Gluten-free, Oil-free)

June 19, 2018 By Jana 2 Comments

Cocoa Almond Butter Cups

Cocoa Almond Butter Cups -- Creamy almond butter wrapped in a chewy, sweet cocoa cake and crowned with a dollop of chocolate. The perfect balance of sweet and salt without the use of refined sugar! All while being plant-based/vegan, gluten-free, and oil-free! Not to mention no bake/raw! Like Peanut Butter Cups, But Better! I have loved Reese's peanut butter cups since the moment they first came into my childhood. Like so many other little edible pleasures, I had to bid them ...

Read More

Filed Under: Desserts, No Bake, Recipes Tagged With: almond butter, Almond flour, antioxidants, Chocolate, dairy free, dessert, Gluten Free, high fiber, no bake, oil free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan

Jicama Asparagus Salad

April 25, 2018 By Jana Leave a Comment

Jicama Asparagus Salad

Jicama Asparagus Salad offers a fresh blend of sweet and savory vegetables gently tossed in an herbal dressing. It's time to treat your body to an abundance of nutrients while enjoying so many satisfying textures and flavors! What is Jicama? Jicama is one of the greatest vegetables you are probably not eating, but should add to your repertoire immediately! This tuber (or root vegetable) grows underground in warmer climates. The appearance is akin to a potato or turnip. But once you peel ...

Read More

Filed Under: Recipes, Salads, Side Dishes Tagged With: antioxidants, asparagus, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, iron, jicama, low carb, magnesium, nut-free, nutrient dense, olive oil, plant based, plant protein, salad, side dish, vegan

Spicy Cilantro Carrots (Plant-Based, Gluten-Free)

March 2, 2018 By Jana Leave a Comment

Spicy Cilantro Carrots

Spicy Cilantro Carrots will make you crave this powerhouse veggie on a regular basis! Packed with nutrients, savory flavor and ready in as little as five minutes -- what's not to love?!   Making Carrots Spicy That's right, spicy! Usually, cooked carrot recipes are associated with the sweeter flavor profile. Carrots tend to become much sweeter in flavor when cooked. I am not a huge fan of that flavor but I wanted to incorporate more carrots into my diet. So once again, a ...

Read More

Filed Under: Recipes, Side Dishes Tagged With: antioxidants, dairy free, dinner, easy, Gluten Free, high fiber, lactose free, low carb, magnesium, nut-free, nutrient dense, plant based, plant protein, refinedsugarfree, vegan, vegetarian, vitamin A

Roasted Garlic Potato Soup (Gluten-free, Plant-based)

November 9, 2017 By Jana Leave a Comment

Roasted Garlic Potato Soup

Roasted Garlic Potato Soup - Creamy, decadent and satisfying yet healthy and easy to prepare with a one-pot option! Roasted Garlic Potato Soup Roasted garlic brings a delicate nutty flavor to this soup. Gently wrapping its aroma around the potatoes and vegetables, it delivers a delightful fusion of flavor. Combined with the velvety texture the resulting soup gratifies! How to Roast Garlic In under two minutes you can have garlic in your oven roasting away to its golden ...

Read More

Filed Under: Recipes, Side Dishes, Soups Tagged With: antioxidants, dairy free, dinner, easy, garlic, Gluten Free, high fiber, lactose free, nut-free, nutrient dense, plant based, potato, side dish, soy free, vegan, vegetarian

Zesty Bok Choy Cauliflower Rice (Gluten-free, Plant-based)

October 16, 2017 By Jana Leave a Comment

Zesty Bok Choy Cauliflower Rice

Zesty Bok Choy Cauliflower Rice delivers a flood of fresh flavor and nutrients! Spicy or tame, this dish has your name written all over it! Baby Bok Choy Say hello to my little friend. Okay it sounds much better when Al Pacino says it! But it's true that baby bok choy, my newest culinary friend, comes to the table with its nutritional guns blazing. Since my surgery I have been trying to flood my body with as many nutrients and antioxidants as possible. As a result I am feeling great and ...

Read More

Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, baby bok choy, dairy free, dinner, easy, Gluten Free, high fiber, iron, lactose free, low carb, magnesium, nut-free, nutrient dense, plant based, plant protein, potassium, side dish, soy free, vegan, vegetarian, vitamin C

Pumpkin Praline Parfaits (Gluten-free, Vegan)

October 9, 2017 By Jana 2 Comments

Pumkin Praline Parfait

Pumpkin Praline Parfaits combine rich layers of custardy pumpkin goodness with a satisfying sweet nutty caramel crunch! Vegan Pumpkin Cream Some time ago I started working on creating a vegan pumpkin cream. I wanted something different from pumpkin pie to infuse into the holiday menu. Cashews make a great base for many creamy recipes. After soaking and blending, they transform into a thick velvety lushness that hints at a sweetness as it melts on your tongue. Add the earthy flavor of ...

Read More

Filed Under: Desserts, Recipes, Snacks Tagged With: cashews, cinnamon, dairy free, dessert, easy, Gluten Free, high fiber, lactose free, plant based, plant protein, pumpkin, refinedsugarfree, snacks, soy free, vegan, vegetarian

Vegan Waldorf Salad (Gluten-free, Plant-based)

September 13, 2017 By Jana 2 Comments

Vegan Waldorf Salad

Vegan Waldorf Salad! A sweet/savory dish, light on its feet but filling enough to be an entrée. This plant-based, gluten-free salad is the ultimate way to step into fall! Apple Season Autumn means apple season. And while most folks can get apples year-round in the grocery store, there is something so inviting about those seeing those fresh-picked crisp lovelies piled high. Those overflowing bushels at the farmers market got my mind racing to create a new recipe! How to Make Vegan Waldorf ...

Read More

Filed Under: Breakfast, Desserts, Main Dishes, No Bake, Recipes, Salads, Side Dishes Tagged With: Apple, breakfast, dairy free, dessert, dinner, easy, Gluten Free, high fiber, no sugar added, nutrient dense, plant based, plant protein, salad, side dish, soy free, vegan, vegetarian

Vegan Sloppy Joes (Gluten-free, No added sugars)

July 25, 2017 By Jana 8 Comments

Vegan Sloppy Joes

Vegan Sloppy Joes -- Tangy on the taste buds and hearty in the belly. These scrumptious sandwiches satisfy the healthiest of appetites with generous amounts of protein and an abundance of rich flavor! Summer Eats It's summertime here in the DC area, and along with the cruel heat and humidity come days seeking relief by the pool, lake or beach. But that doesn't mean that bellies aren't lookin' to be filled! You can't lose with these completely plant-based gluten-free sloppy joes. ...

Read More

Filed Under: Main Dishes Tagged With: dairy free, dinner, easy, Gluten Free, high fiber, iron, kid friendly, lactose free, magnesium, no sugar added, nut-free, nutrient dense, plant based, plant protein, soy free, vegan, vegetarian

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 11
  • Go to Next Page »

Primary Sidebar

Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

Get in touch!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Eat Well Be Well Cookbook Promotion

Search Nutritionicity

Featured on:

Nutritionicity Features

To find out more about where my recipes and articles have been featured, check out my About page!

Subscribe to Nutritionicity!

Most Recent Posts

Bakery Style Scones

Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free)

Cashew Flour Chocolate Chip Cookies

Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free)

Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce

12 Immune-boosting Plant-based Foods and Recipes

Immune-boosting Plant-based Foods and Recipes

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

Baked Cheesy Cauliflower Gnocchi

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

Footer

Follow me on Instagram!

Follow Nutritionicity on Instagram!

Get in touch!

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

Copyright © 2025 · Nutritionicity - All Rights Reserved. | Terms of Service | Privacy Policy