Cinnamon Pear Cookies are a delightful balance between a shortbread cookie and a snickerdoodle. The ultimate taste of autumn and ideal for your next holiday gathering. They will satisfy many diets. They are: plant-based/vegan gluten-free refined sugar free oil-free Pears in Desserts Although pears are at the top of my list for great fall fruit, this is the first recipe I have developed with pears in a dessert. Such a natural pairing, or should I say "pearing"--I can't believe ...
high fiber
Cocoa Almond Butter Cups (Plant-based, Gluten-free, Oil-free)
Cocoa Almond Butter Cups -- Creamy almond butter wrapped in a chewy, sweet cocoa cake and crowned with a dollop of chocolate. The perfect balance of sweet and salt without the use of refined sugar! All while being plant-based/vegan, gluten-free, and oil-free! Not to mention no bake/raw! Like Peanut Butter Cups, But Better! I have loved Reese's peanut butter cups since the moment they first came into my childhood. Like so many other little edible pleasures, I had to bid them ...
Jicama Asparagus Salad
Jicama Asparagus Salad offers a fresh blend of sweet and savory vegetables gently tossed in an herbal dressing. It's time to treat your body to an abundance of nutrients while enjoying so many satisfying textures and flavors! What is Jicama? Jicama is one of the greatest vegetables you are probably not eating, but should add to your repertoire immediately! This tuber (or root vegetable) grows underground in warmer climates. The appearance is akin to a potato or turnip. But once you peel ...
Spicy Cilantro Carrots (Plant-Based, Gluten-Free)
Spicy Cilantro Carrots will make you crave this powerhouse veggie on a regular basis! Packed with nutrients, savory flavor and ready in as little as five minutes -- what's not to love?! Making Carrots Spicy That's right, spicy! Usually, cooked carrot recipes are associated with the sweeter flavor profile. Carrots tend to become much sweeter in flavor when cooked. I am not a huge fan of that flavor but I wanted to incorporate more carrots into my diet. So once again, a ...
Roasted Garlic Potato Soup (Gluten-free, Plant-based)
Roasted Garlic Potato Soup - Creamy, decadent and satisfying yet healthy and easy to prepare with a one-pot option! Roasted Garlic Potato Soup Roasted garlic brings a delicate nutty flavor to this soup. Gently wrapping its aroma around the potatoes and vegetables, it delivers a delightful fusion of flavor. Combined with the velvety texture the resulting soup gratifies! How to Roast Garlic In under two minutes you can have garlic in your oven roasting away to its golden ...
Zesty Bok Choy Cauliflower Rice (Gluten-free, Plant-based)
Zesty Bok Choy Cauliflower Rice delivers a flood of fresh flavor and nutrients! Spicy or tame, this dish has your name written all over it! Baby Bok Choy Say hello to my little friend. Okay it sounds much better when Al Pacino says it! But it's true that baby bok choy, my newest culinary friend, comes to the table with its nutritional guns blazing. Since my surgery I have been trying to flood my body with as many nutrients and antioxidants as possible. As a result I am feeling great and ...
Pumpkin Praline Parfaits (Gluten-free, Vegan)
Pumpkin Praline Parfaits combine rich layers of custardy pumpkin goodness with a satisfying sweet nutty caramel crunch! Vegan Pumpkin Cream Some time ago I started working on creating a vegan pumpkin cream. I wanted something different from pumpkin pie to infuse into the holiday menu. Cashews make a great base for many creamy recipes. After soaking and blending, they transform into a thick velvety lushness that hints at a sweetness as it melts on your tongue. Add the earthy flavor of ...
Vegan Waldorf Salad (Gluten-free, Plant-based)
Vegan Waldorf Salad! A sweet/savory dish, light on its feet but filling enough to be an entrΓ©e. This plant-based, gluten-free salad is the ultimate way to step into fall! Apple Season Autumn means apple season. And while most folks can get apples year-round in the grocery store, there is something so inviting about those seeing those fresh-picked crisp lovelies piled high. Those overflowing bushels at the farmers market got my mind racing to create a new recipe! How to Make Vegan Waldorf ...
Vegan Sloppy Joes (Gluten-free, No added sugars)
Vegan Sloppy Joes -- Tangy on the taste buds and hearty in the belly. These scrumptious sandwiches satisfy the healthiest of appetites with generous amounts of protein and an abundance of rich flavor! Summer Eats It's summertime here in the DC area, and along with the cruel heat and humidity come days seeking relief by the pool, lake or beach. But that doesn't mean that bellies aren't lookin' to be filled! You can't lose with these completely plant-based gluten-free sloppy joes. ...
![I was just informed by my publisher that in an effort to adjust to the unique challenges facing so many, they have made the decision to move the release of my cookbook Eat Well, Be Well to October 06. I am so thankful for all of you who have preordered the book and please accept my apologies for the delay. It will continue to be available for preorder for those who would like to reserve a copy.
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As a small token of my appreciation for all of your patience and support I am going to release one of the brand new recipes from the cookbook. Which section should I take it from? Breakfast, Breads, Salads, Snacks, Appetizers, Mains, or Desserts? Let me know your vote below. π½β
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I hope that all of you are doing well both mentally and physically!Β πππ](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
