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Nutritionicity

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high fiber

Ultimate Chocolate Chip Cookies (Gluten-free, Plant-based / Vegan, Refined Sugar-free, Nut-free)

March 8, 2017 By Jana 6 Comments

Ultimate Chocolate Chip Cookies

Ultimate Chocolate Chip Cookies offer a moist chewy inside surrounded by a lightly crisped outside. Hints of chocolate, brown sugar and vanilla dance at your nose while satisfying your palate. An overture to your senses! Why Ultimate? The final point in a journey, the zenith--the best! I have been aching to develop a chocolate chip cookie recipe for years! But I waited until now. There are so many different recipes available that I wanted mine to add value to the vast selection of this ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, Chocolate, coconut oil, coconut palm sugar, cookie, dairy free, dessert, Gluten Free, high fiber, lactose free, magnesium, nut-free, plant based, plant protein, potassium, refinedsugarfree, snacks, soy free, sweet potato, vegan, vegetarian, vitamin A, vitamin B-6, vitamin C

Lemon Garlic Oven Fries (Gluten-free, Plant-based, Oil-free)

February 22, 2017 By Jana 2 Comments

Lemon Garlic Oven Fries

Lemon Garlic Oven Fries take the guilt out of a guilty pleasure! These crisp yet fat-free fries go where no potato has gone before. Who would have thought that four ingredients could taste so good?! Easy-Peasy Just four ingredients (not including salt and pepper) and most of them are probably already in your kitchen. Juice your lemon, mince your garlic, chop your potatoes--in the oven they go! Lemon Garlic Oven Fries have the home-style love french fries always bring to a meal with a ...

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Filed Under: Recipes, Side Dishes, Snacks Tagged With: antioxidants, dairy free, dinner, easy, Gluten Free, high fiber, iron, lactose free, magnesium, nut-free, nutrient dense, oil free, plant based, plant protein, potassium, side dish, snacks, soy free, vegan, vegetarian, vitamin B-6, vitamin C

Mexican Vegan Meatloaf (Gluten-free, Plant-based, Low Fat)

February 16, 2017 By Jana 22 Comments

Mexican Vegan Meatloaf

Mexican Vegan Meatloaf!  Chili, cumin, beans, corn--all of the flavors an enchilada would offer are reunited in this gluten-free and vegan meatloaf!  A tasty plant-based twist on a traditional dish!   Homestlylin' and Freestylin' I could blame it on the cold, wind, and flurries outside my window, but I have really been craving some homestyle comfort food. When I was a kid we used to eat meatloaf routinely. (Yes, this was the era when dinner wasn't dinner if meat wasn't ...

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Filed Under: Main Dishes, Recipes Tagged With: black beans, dairy free, dinner, Gluten Free, high fiber, iron, lactose free, low fat, mexican, nut-free, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian, white beans

Cookie Dough Blondies (Gluten-free, Plant-based / Vegan, Refined Sugar-free)

February 2, 2017 By Jana 6 Comments

Cookie Dough Blondies

Cookie Dough Blondies are the things that dreams are made of: mind-blowing decadence, guilt-free ingredients and so easy! Ten ingredients, ten minutes to prep and fifteen minutes to bake. Oh yeah, this dream is coming true! The Haves and the Have Nots These Blondies taste . . . well, like chocolate chip cookie dough. That butter-meets-vanilla-meets-brown sugar goodness, with pops of chocolate throughout! With a soft melt in your mouth texture (just like cookie dough), it will be an ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: antioxidants, bars, blondies, Chocolate, chocolate chip, dessert, easy, Gluten Free, high fiber, iron, lactose free, nut-free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Chickpea “Chicken” Salad (Gluten-free, Plant-based / Vegan, Sugar-free)

January 30, 2017 By Jana 12 Comments

Chickpea Chicken Salad

Chickpea "Chicken" Salad is guaranteed to satisfy your sandwich craving. You know what I'm talking about -- we all get it! The desire to cradle two fresh slices of bread in your hands with something delicious and mouth-watering tucked in between peeking out at you. Something you can sink your teeth into and experience an abundance of diverse tastes and textures all in one bite!     Chickpea "Chicken" Salad Sandwich Chickpea "Chicken" Salad is the answer if sandwich is the ...

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Filed Under: Main Dishes, No Bake, Recipes, Salads, Side Dishes, Snacks Tagged With: chickpeas, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, plant based, plant protein, radish, salad, side dish, snacks, soy free, sugar-free, vegan, vegetarian

Sweet & Spicy Ginger Nuts (Gluten-free, Plant-based, Refined Sugar-free)

January 15, 2017 By Jana 2 Comments

Sweet & Spicy Ginger Nuts

Sweet & Spicy Ginger Nuts satisfy your savory and sweet flavin' cravin' at the same time! A snack that packs a protein punch while serving up all the health benefits that ginger has to offer. Sugar & Spice In the past I have not been a huge fan of mixing savory and sweet, treats and heat, sugar and spice -- not so nice! But my recipe for Candied Ginger changed all that. Since transitioning to a plant-based diet, my palate has opened up to so many new and wonderful flavors and ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: antioxidants, cashews, coconut oil, coconut palm sugar, dairy free, dessert, easy, ginger, Gluten Free, healthy fats, high fiber, lactose free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Simple Skillet Chili (Gluten-free, Plant-based / Vegan)

January 4, 2017 By Jana Leave a Comment

Simple Skillet Chili

Simple Skillet Chili! Scrumptious, salubrious, effortless! A great weeknight meal anytime of year, but a lifesaver when that winter illness is refusing to let go. That was the cold I had recently. It should have relented after just a few days but the beast continually reared it's ugly head, demanding my attention and killing my energy. I have become a little spoiled.  Since transitioning to a plant-based diet and eliminating gluten and refined sugar, I don't get sick nearly as often as I ...

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Filed Under: Main Dishes, Recipes, Side Dishes, Snacks, Soups Tagged With: antioxidants, beans, chili, dairy free, easy, Gluten Free, high fiber, iron, lactose free, low fat, nut-free, nutrient dense, olive oil, plant based, plant protein, refinedsugarfree, side dish, snacks, soup, soy free, vegan, vegetarian

Pomegranate Vegan Cream Cheese (Gluten-free, Plant-based, Soy-free, RSF)

December 8, 2016 By Jana 10 Comments

Pomegranate Vegan Cream Cheese

Pomegranate Vegan Cream Cheese bursts with naturally sweetened tart goodness, just like the dairy-based original! Cream Cheese Love With this recipe I am definitely another step closer to feeling like I haven't given up any of my old faves in order to eat a plant-based diet. Cream cheese had many positive associations for me in my pre-plant-based diet days. I would meet a good friend at the local bagel shop where we'd order toasted bagels slathered with the creamy flavor of the day. There ...

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Filed Under: Breakfast, Desserts, No Bake, Plant-based Cheeses, Recipes, Salsas and Dips, Snacks Tagged With: antioxidants, breakfast, cashews, coconut nectar, dairy free, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, plant based, plant protein, refinedsugarfree, side dish, snacks, soy free, vegan, vegetarian, vitamin C

Vegan Zucchini Cakes (Gluten-free, Plant-based, Oil-free)

December 2, 2016 By Jana 6 Comments

Vegan Zucchini Cakes with Vegan Lemon Cream

Baked Vegan Zucchini Cakes crisp to a golden brown with a fresh herbal taste. Dollop them with vegan lemon cream for the ultimate complement of flavors! Ever since creating my Chickpea Marinara Over Zoodles I have been looking for other ways to incorporate zucchini into my diet. A wonderfully buttery yet neutral flavor, a great low carb alternative and loaded with nutrients-- it's hard to go wrong with zucchini. This green guy boasts vitamins C and B6, magnesium, iron and fiber, just to ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cooking, dairy free, dinner, Gluten Free, high fiber, iron, lactose free, low carb, magnesium, omega-3s, plant based, plant protein, side dish, soy free, vegan, vegetarian, vitamin C, zucchini

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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