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Nutritionicity

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Italian

Vegan Zucchini Lasagna (Gluten-free, Soy-free)

April 23, 2017 By Jana 6 Comments

Vegan Zucchini Lasagna

Vegan Zucchini Lasagna - creamy herbal ricotta blends smoothly with a robust marinara, transforming non-traditional ingredients into an Italian classic! Welcome to the family!   Vegan Zucchini Lasagna Welcome to my taste buds! You may have noticed that my last two posts seem to be leading somewhere. First, Vegan Ricotta Cheese and then Homestyle Marinara Sauce. The ricotta can be made plain or herbed and served as a dip, spread, or even the base for several desserts. The ...

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Filed Under: Main Dishes, Recipes Tagged With: cashews, dairy free, dinner, Gluten Free, healthy fats, high fiber, Italian, lactose free, low carb, no sugar added, plant based, plant protein, refined sugar free, soy free, vegan, vegetarian

Vegan Italian Meatballs (Gluten-Free, Soy-Free, Legume-Free, Plant-Based)

November 19, 2015 By Jana 9 Comments

Vegan Italian Meatballs and Gluten-Free Pasta

Vegan Italian Meatballs are delicate, rich and tender, fully embodying the Italian experience. So authentic you'll have to remind yourself their name is oxymoronic! Vegan Italian Meatballs All of the recipes I post on Nutritionicity are developed with a lot of TLC. If I make something that I don't feel is truly exceptional, it doesn't get posted. I realize not every recipe is going to suit every person, but my goal is to try to please the vast majority. There are certain creations (that ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: acorn squash, antioxidants, appetizer, cooking, dairy free, dinner, Gluten Free, health, healthy fats, high fiber, Italian, lactose free, magnesium, maindishes, meatballs, nutrient dense, nutrition, olive oil, omega-3s, pasta, plant based, plant protein, potassium, side dishes, soy free, squash, vegan, vegan cheese, vegetarian, walnut oil

Eggplant Caponata (Gluten-Free, Vegan/Plant-based, Sugar-Free)

May 31, 2015 By Jana 8 Comments

Eggplant Caponata Plated

Mangia! My favorite Italian word. (Right up there with Vino! and Salute!, in that order.) If Italian food is placed before me you don't have to tell me to mangia twice. One of the great hallmarks of this cuisine is its reputation for simplicity. Italian cooks focus on the quality of the ingredients rather than the quantity to produce an abundance of flavor. Eggplant Caponata fully embodies this philosophy, producing such a full and distinct taste.   Caponata from the Old ...

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Filed Under: Recipes, Salsas and Dips, Side Dishes Tagged With: calcium, dairy free, eggplant, Gluten Free, healthy fats, high fiber, iron, Italian, lactose free, low carb, nut-free, nutrient dense, olive oil, olives, plant based, plant protein, sugar-free, vegan, vitamin B-6, vitamin C

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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