Chickpea "Chicken" Salad is guaranteed to satisfy your sandwich craving. You know what I'm talking about -- we all get it! The desire to cradle two fresh slices of bread in your hands with something delicious and mouth-watering tucked in between peeking out at you. Something you can sink your teeth into and experience an abundance of diverse tastes and textures all in one bite! Chickpea "Chicken" Salad Sandwich Chickpea "Chicken" Salad is the answer if sandwich is the ...
low carb
Vegan Zucchini Cakes (Gluten-free, Plant-based, Oil-free)
Baked Vegan Zucchini Cakes crisp to a golden brown with a fresh herbal taste. Dollop them with vegan lemon cream for the ultimate complement of flavors! Ever since creating my Chickpea Marinara Over Zoodles I have been looking for other ways to incorporate zucchini into my diet. A wonderfully buttery yet neutral flavor, a great low carb alternative and loaded with nutrients-- it's hard to go wrong with zucchini. This green guy boasts vitamins C and B6, magnesium, iron and fiber, just to ...
Chickpea Marinara Over Zoodles (Gluten-free, Plant-based)
Chickpea Marinara Over Zoodles. A robust Italian sauce with a low-carb pasta alternative. Quick and easy, delicious and hearty--all the boxes are checked! This vegan dish is loaded with plant-based protein and nutrients, as well as high in fiber. An unsuspecting cadre of ingredients blend so harmoniously you will never question its authenticity as a gratifying Italian main course. Chickpea Marinara, another dish to add to the list of Monday Night Meals: Quick weeknight main dishes or ...
Neapolitan Tomato Salad (Gluten-free, Plant-based)
Neapolitan Tomato Salad! Only five minutes of prep stand between you and this sumptuous and beautiful display of flavor and nutrients! How to Customize a Tomato Salad Who can resist a fresh tomato salad? And the best part is this salad's flexibility. What's growing in your garden or fresh at your farmer's market? Pick the varieties you like and arrange away. Add some accent peppers or olives for a pop of flavor and visual appeal. I used extra-virgin olive oil, but you can kick the recipe ...
6 Plant-based & Gluten-free Ways to Make Cauliflower Decadent & Delicious
A fresh head of organic cauliflower is like a blank page in a typewriter: nothing but promise! One of the best veggies for your brain and body, it begs to be consumed as frequently as possible. But too many times folks get stuck cooking it the same way--steaming, mashing, adding salt & pepper--and burnout ensues. Would you have guessed cauliflower could be the base for a rich, decadent Fettuccini Alfredo? Or the secret sauce for a creamy pan of Vegan Au Gratin Potatoes? Well, dull ...
Cauliflower Steaks with Garlic Caper Sauce (Gluten-free, Vegan / Plant-based)
Cauliflower Steaks with Garlic Caper Sauce, simple to prepare yet tastes so deliciously complex it makes your palate dance! So easy and too good to be true--only it is! This dish looks like one of those dishes that requires an investment of a couple of hours in the kitchen. After tasting it, your guests are sure to have visions of you spending the afternoon waiting for all of the flavors in this sauce to reach their moment of collective enlightenment. Not so! These steaks brown in a matter of ...
Vegan Caesar Salad (Gluten-free, Plant-based)
Vegan Caesar Salad, a dish that boasts the flavors of traditional Caesar dressing while offering up additional nutrients and plant-based protein. Filling, delicious and dairy free. A fresh compliment to many meals! Where Did Caesar Salad Originate? I have always loved Italian food, and one of my favorite dishes is Caesar salad. As a matter of fact, I don't think I've ever been to an Italian restaurant which didn't offer it on the menu. I, like most people, think of it as food hailing from ...
Vegan Parmesan Cheese (Gluten-free, Plant-based)
Vegan Parmesan Cheese with an authentic taste and texture! Five minutes and 5 ingredients is all you need -- and no yeast flakes! Traditional Parmigiano Reggiano is regarded as having a hard, gritty texture and a fruity, nutty taste by most cheese connoisseurs. My Vegan Parmesan is exactly that! Parmesan Cheese was never on my short list of recipes for a plant-based re-creation. Not that I don't love it and miss it dearly, but all of the vegan versions I have tried so far have fallen so ...
Roasted Slaw with Roasted Garlic Lemon Dressing (Gluten-free, Vegan / Plant-based)
Roasted Slaw with Roasted Garlic Lemon Dressing - Charred bits of green cabbage and sweet corn harmonize in this crispy salad with a zesty roasted garlic and lemon dressing! Full Of Flavor And Texture If you are looking for a side dish or salad that orchestrates a combination of textures and flavors into every balanced bite, then this recipe is for you. The green cabbage and corn are lightly roasted to a tender crisp texture that helps to preserve the nutrients while adding ...
