Jicama Asparagus Salad offers a fresh blend of sweet and savory vegetables gently tossed in an herbal dressing. It's time to treat your body to an abundance of nutrients while enjoying so many satisfying textures and flavors! What is Jicama? Jicama is one of the greatest vegetables you are probably not eating, but should add to your repertoire immediately! This tuber (or root vegetable) grows underground in warmer climates. The appearance is akin to a potato or turnip. But once you peel ...
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Spicy Cilantro Carrots (Plant-Based, Gluten-Free)
Spicy Cilantro Carrots will make you crave this powerhouse veggie on a regular basis! Packed with nutrients, savory flavor and ready in as little as five minutes -- what's not to love?! Making Carrots Spicy That's right, spicy! Usually, cooked carrot recipes are associated with the sweeter flavor profile. Carrots tend to become much sweeter in flavor when cooked. I am not a huge fan of that flavor but I wanted to incorporate more carrots into my diet. So once again, a ...
Zesty Bok Choy Cauliflower Rice (Gluten-free, Plant-based)
Zesty Bok Choy Cauliflower Rice delivers a flood of fresh flavor and nutrients! Spicy or tame, this dish has your name written all over it! Baby Bok Choy Say hello to my little friend. Okay it sounds much better when Al Pacino says it! But it's true that baby bok choy, my newest culinary friend, comes to the table with its nutritional guns blazing. Since my surgery I have been trying to flood my body with as many nutrients and antioxidants as possible. As a result I am feeling great and ...
Vegan Sloppy Joes (Gluten-free, No added sugars)
Vegan Sloppy Joes -- Tangy on the taste buds and hearty in the belly. These scrumptious sandwiches satisfy the healthiest of appetites with generous amounts of protein and an abundance of rich flavor! Summer Eats It's summertime here in the DC area, and along with the cruel heat and humidity come days seeking relief by the pool, lake or beach. But that doesn't mean that bellies aren't lookin' to be filled! You can't lose with these completely plant-based gluten-free sloppy joes. ...
Detox Root Salad w/Lemon Ginger Pepita Dressing (Gluten-free, Plant-based, Oil-free)
Detox Root Salad with Lemon Ginger Pepita Dressing--a tasty way to restore your body while keepin' on with your day! I Won't Be Ignored, Dan Okay, sorry to start off with a quote from Fatal Attraction, but allow me to explain: I've been feeling a little run down and sluggish lately. It's my body's language for stop ignoring me! You probably know what I'm talking about. We've all had them. Those mini-cycles in life that start with more items on the to-do list than usual: ...
Strawberry Shortcake Breakfast Bowl (Gluten-free, Plant-based, Refined Sugar-free)
Strawberry Shortcake Breakfast Bowl. An easy prep--ready in 5 minutes. Put a delightful, nutrient-packed spin on breakfast! Make Mornings Great Again Let's face it: The way you start your day creates the vibe for the remainder of it. You may think that McMuffin gives you what you need, but rest assured your body and brain greatly disagree. If your body could tell you what it thinks, well . . . it might be considered profane. What you need is brain food and body food! Super(hero) ...
Broccoli with Olive Fig Tapenade (Gluten-free, Plant-based / Vegan)
Broccoli with Olive Fig Tapenade - A savory dish with spicy notes and subtle sweet hints. Broccoli meets gastronomy! With only 10 minutes of prep it can be yours in the blink of an eye! Olive Fig Tapenade This tapenade would add gastronomical flair to many dishes. Count broccoli in! Gently coating steamed broccoli with the generous flavors and colors of this olive tapenade makes what may usually be mundane a pleasure to eat (and view!) onΒ your dining table! Make Extra I highly ...
Roasted Leek Potato Slaw (Gluten-free, Plant-based/Vegan, Sugar-free)
Roasted Leek Potato Slaw. Add a sprightly splash of color, flavor and texture to your lunch or dinner! Color Galore Don't you wish you could bring the exuberant colors of your fresh spring flowers to your dinner plate? Consider it done! This dish will hit your table with all of the glory of a fresh picked bundle of wildflowers. A delicious plant-based, gluten-free, sugar-free fusion of potato salad and coleslaw. A salad that makes a statement! Nutrients Galore Thanks to the ...
Ultimate Chocolate Chip Cookies (Gluten-free, Plant-based / Vegan, Refined Sugar-free, Nut-free)
Ultimate Chocolate Chip Cookies offer a moist chewy inside surrounded by a lightly crisped outside. Hints of chocolate, brown sugar and vanilla dance at your nose while satisfying your palate. An overture to your senses! Why Ultimate? The final point in a journey, the zenith--the best! I have been aching to develop a chocolate chip cookie recipe for years! But I waited until now. There are so many different recipes available that I wanted mine to add value to the vast selection of this ...
![I was just informed by my publisher that in an effort to adjust to the unique challenges facing so many, they have made the decision to move the release of my cookbook Eat Well, Be Well to October 06. I am so thankful for all of you who have preordered the book and please accept my apologies for the delay. It will continue to be available for preorder for those who would like to reserve a copy.
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As a small token of my appreciation for all of your patience and support I am going to release one of the brand new recipes from the cookbook. Which section should I take it from? Breakfast, Breads, Salads, Snacks, Appetizers, Mains, or Desserts? Let me know your vote below. π½β
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I hope that all of you are doing well both mentally and physically!Β πππ](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
