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Nutritionicity

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no sugar added

Vegan Waldorf Salad (Gluten-free, Plant-based)

September 13, 2017 By Jana 2 Comments

Vegan Waldorf Salad

Vegan Waldorf Salad! A sweet/savory dish, light on its feet but filling enough to be an entrée. This plant-based, gluten-free salad is the ultimate way to step into fall! Apple Season Autumn means apple season. And while most folks can get apples year-round in the grocery store, there is something so inviting about those seeing those fresh-picked crisp lovelies piled high. Those overflowing bushels at the farmers market got my mind racing to create a new recipe! How to Make Vegan Waldorf ...

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Filed Under: Breakfast, Desserts, Main Dishes, No Bake, Recipes, Salads, Side Dishes Tagged With: Apple, breakfast, dairy free, dessert, dinner, easy, Gluten Free, high fiber, no sugar added, nutrient dense, plant based, plant protein, salad, side dish, soy free, vegan, vegetarian

Vegan Sloppy Joes (Gluten-free, No added sugars)

July 25, 2017 By Jana 8 Comments

Vegan Sloppy Joes

Vegan Sloppy Joes -- Tangy on the taste buds and hearty in the belly. These scrumptious sandwiches satisfy the healthiest of appetites with generous amounts of protein and an abundance of rich flavor! Summer Eats It's summertime here in the DC area, and along with the cruel heat and humidity come days seeking relief by the pool, lake or beach. But that doesn't mean that bellies aren't lookin' to be filled! You can't lose with these completely plant-based gluten-free sloppy joes. ...

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Filed Under: Main Dishes Tagged With: dairy free, dinner, easy, Gluten Free, high fiber, iron, kid friendly, lactose free, magnesium, no sugar added, nut-free, nutrient dense, plant based, plant protein, soy free, vegan, vegetarian

Baked Vegan Eggplant Arrabiata (Gluten-free, Plant-based, Oil-free)

June 1, 2017 By Jana 6 Comments

Baked Vegan Eggplant Arrabiata

This Baked Vegan Eggplant Arrabiata is sponsored by the awesome folks over at Uncle Steve's. Baked Vegan Eggplant Arrabiata is a delicious, no fuss, oil-free version of Eggplant Parmesan ready with only 15 minutes of active prep time! Eggplant Parmesan is one of the true Italian classics. A dish that masterfully combines sauce, seasoning, breaded eggplant and cheese, but so complicated! Prior to transitioning to a plant-based and gluten-free diet, I loved Eggplant Parmesan--when someone ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, dairy free, dinner, Gluten Free, high fiber, lactose free, low carb, main dish, no sugar added, oil free, plant based, plant protein, side dish, soy free, vegan, vegetarian

Vegan Zucchini Lasagna (Gluten-free, Soy-free)

April 23, 2017 By Jana 6 Comments

Vegan Zucchini Lasagna

Vegan Zucchini Lasagna - creamy herbal ricotta blends smoothly with a robust marinara, transforming non-traditional ingredients into an Italian classic! Welcome to the family!   Vegan Zucchini Lasagna Welcome to my taste buds! You may have noticed that my last two posts seem to be leading somewhere. First, Vegan Ricotta Cheese and then Homestyle Marinara Sauce. The ricotta can be made plain or herbed and served as a dip, spread, or even the base for several desserts. The ...

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Filed Under: Main Dishes, Recipes Tagged With: cashews, dairy free, dinner, Gluten Free, healthy fats, high fiber, Italian, lactose free, low carb, no sugar added, plant based, plant protein, refined sugar free, soy free, vegan, vegetarian

Morning Glory Protein Bars (Gluten-Free, Vegan/Plant-Based, No Sugar Added)

August 18, 2015 By Jana 2 Comments

Morning Glory Protein Bars

Morning Glory Protein Bars are the perfect blend of fruity flavor and fresh-baked oatmeal cookie texture. Filled with protein and nutrients and no added sugar, they satisfy the appetite and energize the body without the sugar crash that comes with so many other on-the-go snacks. Grab and go! Grab and go snacks loaded with protein and flavor are not really limited to a specific time of year. School season is definitely one of those times--but so is the busy summer rush. Off to the pool, the ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: breakfast, dairy free, dates, dried fruit, easy, Gluten Free, gluten-free oat flour, gluten-free oats, healthy fats, healthy snacks, iron, no sugar added, nut butter, plant based, plant protein, protein bars, protein powder, soy free, vegan

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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