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Nutritionicity

Eat. Well. Soon.

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omega-3s

Gluten-Free Vegan Brownies (Oil-free, Nut-free, Refined Sugar-free)

June 19, 2017 By Jana 8 Comments

Gluten-free Vegan Brownies

Gluten-free Vegan Brownies -- Crisp on the outside with a fudgy chewy inside. Rich chocolate flavor from end to end. Easy and only 10 minutes of active prep! Gluten-Free Vegan Brownies Full of deep dark cocoa satisfaction and moist tenderness that can satisfy the most substantial brownie craving! And even your pickiest eaters will never guess they are gluten-free and vegan. Taste-tested and kid-approved! Allergy Friendly Brownies These allergy friendly brownies will be a sure hit at ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Chocolate, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, lactose free, nut-free, oil free, omega-3s, plant based, refinedsugarfree, soy free, vegan, vegetarian

Detox Root Salad w/Lemon Ginger Pepita Dressing (Gluten-free, Plant-based, Oil-free)

June 7, 2017 By Jana 2 Comments

Detox Root Salad

Detox Root Salad with Lemon Ginger Pepita Dressing--a tasty way to restore your body while keepin' on with your day! I Won't Be Ignored, Dan Okay, sorry to start off with a quote from Fatal Attraction, but allow me to explain: I've been feeling a little run down and sluggish lately. It's my body's language for stop ignoring me! You probably know what I'm talking about.   We've all had them. Those mini-cycles in life that start with more items on the to-do list than usual: ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, dairy free, dinner, easy, ginger, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nut-free, nutrient dense, omega-3s, parsley root, plant based, plant protein, salad, side dish, soy free, vegan, vegetarian, vitamin C

Gluten-free Cinnamon Raisin Bread (Vegan, Nut-free, Refined Sugar-free)

May 17, 2017 By Jana 10 Comments

Gluten-free Cinnamon Raisin Bread - Plated 1

Gluten-free Cinnamon Raisin Bread combines the cozy taste of cinnamon and raisins with the tender, chewy nooks and crannies of traditional bread. Eat it soft and fresh or toast it for a little crunch. Either way this vegan, refined sugar-free and nut-free bread should be added to your list of quick but comforting breakfast food!   Gluten-free Cinnamon Raisin Bread One of the biggest challenges of making gluten-free baked goods is creating the right blend of flours and starches to ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes Tagged With: antioxidants, breakfast, cinnamon, coconut oil, coconut palm sugar, dairy free, Gluten Free, healthy fats, high fiber, lactose free, nut-free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Broccoli with Olive Fig Tapenade (Gluten-free, Plant-based / Vegan)

April 6, 2017 By Jana Leave a Comment

Broccoli with Olive Fig Tapenade

Broccoli with Olive Fig Tapenade - A savory dish with spicy notes and subtle sweet hints. Broccoli meets gastronomy! With only 10 minutes of prep it can be yours in the blink of an eye! Olive Fig Tapenade This tapenade would add gastronomical flair to many dishes. Count broccoli in! Gently coating steamed broccoli with the generous flavors and colors of this olive tapenade makes what may usually be mundane a pleasure to eat (and view!) onΒ  your dining table! Make Extra I highly ...

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Filed Under: Dressings and Sauces, Recipes, Side Dishes Tagged With: antioxidants, broccoli, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, iron, low carb, magnesium, nut-free, nutrient dense, olive oil, olives, omega-3s, plant based, plant protein, potassium, side dish, soy free, vegan, vegetarian, vitamin C

Roasted Leek Potato Slaw (Gluten-free, Plant-based/Vegan, Sugar-free)

March 28, 2017 By Jana 2 Comments

Roasted Leek Potato Slaw

Roasted Leek Potato Slaw. Add a sprightly splash of color, flavor and texture to your lunch or dinner! Color Galore Don't you wish you could bring the exuberant colors of your fresh spring flowers to your dinner plate? Consider it done! This dish will hit your table with all of the glory of a fresh picked bundle of wildflowers. A delicious plant-based, gluten-free, sugar-free fusion of potato salad and coleslaw. A salad that makes a statement! Nutrients Galore Thanks to the ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: dairy free, dinner, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, nutrient dense, omega-3s, plant based, plant protein, salad, side dish, soy free, sugar-free, vegan, vegetarian, vitamin C

Vegan Brazilian Cheese Bread (Gluten-free, Plant-based, Sugar-free)

January 23, 2017 By Jana 63 Comments

Vegan Brazilian Cheese Bread

Vegan Brazilian Cheese Bread, better known as PΓ£o de Queijo! These light and fluffy gluten-free balls of "cheesy" bread goodness will be at your fingertips in 20 minutes with only 5 minutes of prep. PΓ£o de Queijo PΓ£o de Queijo literally translated means bread of cheese. A traditional recipe in Brazil, these rolls are known for their light and airy texture. If you are unfamiliar with traditional Brazilian Cheese Bread, you can expect a delicate crisp outside enveloping a chewy, soft ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes, Side Dishes, Snacks Tagged With: bread, breakfast, dairy free, easy, Gluten Free, healthy fats, lactose free, nut-free, omega-3s, plant based, rolls, side dish, snacks, soy free, vegan, vegetarian

Vegan Zucchini Cakes (Gluten-free, Plant-based, Oil-free)

December 2, 2016 By Jana 6 Comments

Vegan Zucchini Cakes with Vegan Lemon Cream

Baked Vegan Zucchini Cakes crisp to a golden brown with a fresh herbal taste. Dollop them with vegan lemon cream for the ultimate complement of flavors! Ever since creating my Chickpea Marinara Over Zoodles I have been looking for other ways to incorporate zucchini into my diet. A wonderfully buttery yet neutral flavor, a great low carb alternative and loaded with nutrients-- it's hard to go wrong with zucchini. This green guy boasts vitamins C and B6, magnesium, iron and fiber, just to ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cooking, dairy free, dinner, Gluten Free, high fiber, iron, lactose free, low carb, magnesium, omega-3s, plant based, plant protein, side dish, soy free, vegan, vegetarian, vitamin C, zucchini

Gluten Free Cranberry Banana Bread (Plant-based, Refined Sugar-free, Oil-free, Nut-free)

November 21, 2016 By Jana Leave a Comment

Gluten Free Cranberry Banana Bread

Gluten-free Cranberry Banana Bread combines a trio of cranberry, orange and banana flavors into a full-bodied yet airy loaf of bread. A texture with a moist delicate chew maintains its form never letting on that it's gluten-free, vegan and oil-free. Gluten Free Cranberry Banana Bread Some fruit breads are more cake-like in flavor and form, serving more of a dessert function than anything else. Not that there is anything wrong with that! I am a big fan of cake breads. But with the ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Desserts, Recipes, Side Dishes, Snacks Tagged With: antioxidants, banana, bread, breakfast, coconut palm sugar, cranberry, dairy free, dessert, Gluten Free, lactose free, nut-free, omega-3s, orange, plant based, plant protein, refinedsugarfree, side dish, snacks, soy free, vegan, vegetarian

Gluten Free Coffee Cake (Plant-based, Refined Sugar-free)

August 30, 2016 By Jana 10 Comments

Gluten Free Coffee Cake

Gluten Free Coffee Cake combines cinnamon sugar sweetness with a buttery flavored, moist and tender cake. Subtle coffee notes make this a perfect match for a fresh brewed cup of coffee -- any time of day! Combining plant-based ingredients that provide excellent sources of plant protein with healthy fats (including omega-3's) and unrefined coconut palm sugar make this cake more than a scrumptious dessert. It's a breakfast treat as well! The Not-So-Secret Ingredient Many coffee cake recipes ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, cake, cinnamon, coconut oil, coconut palm sugar, coffee, dairy free, dessert, Gluten Free, healthy fats, iron, lactose free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

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Are you already wondering what to do with your Tha Are you already wondering what to do with your Thanksgiving leftovers? πŸ€·β€β™€οΈ Check out my new video on YouTube (link in bio ☝️ ) where I share three creative ideas for scrumptious dishes you can make with your leftovers. All of this deliciousness is (of course) plant-based, gluten-free, and refined sugar-free!😍 Do you love Thanksgiving leftovers, or are you one-n-done❓❓
Pantry problems?? When was the last time you clean Pantry problems?? When was the last time you cleaned it out or gave it a re-org? Whether your pantry has a door or is a cabinet in your kitchen, it pays to give it some TLC once in a while. πŸ’• I find it plays a key role in preparing meals at home--making it realistic and doable, not dread-worthy. 😣 From freeing up space by tossing items that have exceeded their shelf life to arranging items based on frequecy of use, you'll reap the reward everytime you step into your kitchen!! πŸ’―
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When was the last time you did a pantry purge❓ Would you find it helpful if I provided a step by step post or video❓ Let me know in the comments below! πŸ™‹β€β™€οΈπŸ™ŒπŸ˜Š
I grew up appreciating and loving my mother’s ha I grew up appreciating and loving my mother’s handcrafted fudge. One of the many things I always looked forward to in the holiday season was mom churning out large bowls of this fudge to gift. Naturally, someone had to taste every batch and assure it was gift-worthy! πŸ™‹β€β™€οΈπŸ˜
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While this recipe is dramatically different in ingredients from traditional fudge, the taste is identical to moms. Identical. It requires only six ingredients, but you may be really surprised by one of them. Being a fudge purist, I ensured this exquisite yet simple dessert is nothing short of a pure, chocolate delight. I use coconut sugar instead of the "sugar coma" inducing refined sugars, and for that creamy goodness I use a ripe avocado. Yep! NO avocado flavor. Use a nice ripe avocado and this chocolate goodness is mouth-watering indulgent but healthier too!”
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I created this recipe for Creamy Avocado Fudge years ago, and have gotten so many requests for it that I included it in my new Eat Well, Be Well cookbook! Link above. ☝️ πŸ₯‘πŸ«πŸ˜‹
I want to share a personal bit that I didn't inclu I want to share a personal bit that I didn't include when writing the Introduction to Eat Well, Be Well. In the Intro, I talk about some of the reasons I wrote the book. While they stand true, there is another layer I did not address.
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My father was diagnosed with Type 2 Diabetes when I was young. Even then, there was a link established between dietary modifications and the progression of this disease. His doctors told him that he could dramatically slow the progression by changing his diet. Over the years we watched my father try to change the way he ate, but he would always return to his prior way of eating. Healthy food recipes that tasted delicious simply did not exist back then, or were very scarce.
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My father's disease progressed from oral medication to insulin injections to a loss of vision and ultimately kindney failure. He passed away at a very young age, in his mid 50's, after a failed kidney transplant. It was devastating, as is always the case in the loss of a loved one.
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One of the many thoughts that stuck with me over the years after his passing was the feeling that it didn't have to be that way. I know I'm not alone. Many feel this way when faced with the loss of a loved one. But I wanted to do something, if even in a very small way, to help other people avert premature loss.
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My greatest inspiration for creating these recipes is to use a loss for good. Making food that is life promoting and nourishing, yet doesn't make you feel like you are sacrificing by abstaining from palate pleasing flavors. I create these recipes to provide people that are battling preventable diseases, or want to be a healthier version of themselves, alternatives to the life-robbing foods. Ones that don't require isolation at the dinner table. Dishes that can be shared and enjoyed by all!
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I know my father would be happily picking up his fork to eat these recipes on repeat, and for me that is the ultimate satisfaction!
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What inspires you to do what you do?❓❓ πŸ’—πŸ˜ŠπŸ’―
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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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