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Nutritionicity

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omega-3s

Gluten-Free Vegan Brownies (Oil-free, Nut-free, Refined Sugar-free)

June 19, 2017 By Jana 8 Comments

Gluten-free Vegan Brownies

Gluten-free Vegan Brownies -- Crisp on the outside with a fudgy chewy inside. Rich chocolate flavor from end to end. Easy and only 10 minutes of active prep! Gluten-Free Vegan Brownies Full of deep dark cocoa satisfaction and moist tenderness that can satisfy the most substantial brownie craving! And even your pickiest eaters will never guess they are gluten-free and vegan. Taste-tested and kid-approved! Allergy Friendly Brownies These allergy friendly brownies will be a sure hit at ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Chocolate, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, lactose free, nut-free, oil free, omega-3s, plant based, refinedsugarfree, soy free, vegan, vegetarian

Detox Root Salad w/Lemon Ginger Pepita Dressing (Gluten-free, Plant-based, Oil-free)

June 7, 2017 By Jana 2 Comments

Detox Root Salad

Detox Root Salad with Lemon Ginger Pepita Dressing--a tasty way to restore your body while keepin' on with your day! I Won't Be Ignored, Dan Okay, sorry to start off with a quote from Fatal Attraction, but allow me to explain: I've been feeling a little run down and sluggish lately. It's my body's language for stop ignoring me! You probably know what I'm talking about.   We've all had them. Those mini-cycles in life that start with more items on the to-do list than usual: ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, dairy free, dinner, easy, ginger, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nut-free, nutrient dense, omega-3s, parsley root, plant based, plant protein, salad, side dish, soy free, vegan, vegetarian, vitamin C

Gluten-free Cinnamon Raisin Bread (Vegan, Nut-free, Refined Sugar-free)

May 17, 2017 By Jana 12 Comments

Gluten-free Cinnamon Raisin Bread - Plated 1

Gluten-free Cinnamon Raisin Bread combines the cozy taste of cinnamon and raisins with the tender, chewy nooks and crannies of traditional bread. Eat it soft and fresh or toast it for a little crunch. Either way this vegan, refined sugar-free and nut-free bread should be added to your list of quick but comforting breakfast food!   Gluten-free Cinnamon Raisin Bread One of the biggest challenges of making gluten-free baked goods is creating the right blend of flours and starches to ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes Tagged With: antioxidants, breakfast, cinnamon, coconut oil, coconut palm sugar, dairy free, Gluten Free, healthy fats, high fiber, lactose free, nut-free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Broccoli with Olive Fig Tapenade (Gluten-free, Plant-based / Vegan)

April 6, 2017 By Jana Leave a Comment

Broccoli with Olive Fig Tapenade

Broccoli with Olive Fig Tapenade - A savory dish with spicy notes and subtle sweet hints. Broccoli meets gastronomy! With only 10 minutes of prep it can be yours in the blink of an eye! Olive Fig Tapenade This tapenade would add gastronomical flair to many dishes. Count broccoli in! Gently coating steamed broccoli with the generous flavors and colors of this olive tapenade makes what may usually be mundane a pleasure to eat (and view!) on  your dining table! Make Extra I highly ...

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Filed Under: Dressings and Sauces, Recipes, Side Dishes Tagged With: antioxidants, broccoli, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, iron, low carb, magnesium, nut-free, nutrient dense, olive oil, olives, omega-3s, plant based, plant protein, potassium, side dish, soy free, vegan, vegetarian, vitamin C

Roasted Leek Potato Slaw (Gluten-free, Plant-based/Vegan, Sugar-free)

March 28, 2017 By Jana 2 Comments

Roasted Leek Potato Slaw

Roasted Leek Potato Slaw. Add a sprightly splash of color, flavor and texture to your lunch or dinner! Color Galore Don't you wish you could bring the exuberant colors of your fresh spring flowers to your dinner plate? Consider it done! This dish will hit your table with all of the glory of a fresh picked bundle of wildflowers. A delicious plant-based, gluten-free, sugar-free fusion of potato salad and coleslaw. A salad that makes a statement! Nutrients Galore Thanks to the ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: dairy free, dinner, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, nutrient dense, omega-3s, plant based, plant protein, salad, side dish, soy free, sugar-free, vegan, vegetarian, vitamin C

Vegan Brazilian Cheese Bread (Gluten-free, Plant-based, Sugar-free)

January 23, 2017 By Jana 69 Comments

Vegan Brazilian Cheese Bread

Vegan Brazilian Cheese Bread, better known as Pão de Queijo! These light and fluffy gluten-free balls of "cheesy" bread goodness will be at your fingertips in 20 minutes with only 5 minutes of prep. Pão de Queijo Pão de Queijo literally translated means bread of cheese. A traditional recipe in Brazil, these rolls are known for their light and airy texture. If you are unfamiliar with traditional Brazilian Cheese Bread, you can expect a delicate crisp outside enveloping a chewy, soft ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes, Side Dishes, Snacks Tagged With: bread, breakfast, dairy free, easy, Gluten Free, healthy fats, lactose free, nut-free, omega-3s, plant based, rolls, side dish, snacks, soy free, vegan, vegetarian

Vegan Zucchini Cakes (Gluten-free, Plant-based, Oil-free)

December 2, 2016 By Jana 6 Comments

Vegan Zucchini Cakes with Vegan Lemon Cream

Baked Vegan Zucchini Cakes crisp to a golden brown with a fresh herbal taste. Dollop them with vegan lemon cream for the ultimate complement of flavors! Ever since creating my Chickpea Marinara Over Zoodles I have been looking for other ways to incorporate zucchini into my diet. A wonderfully buttery yet neutral flavor, a great low carb alternative and loaded with nutrients-- it's hard to go wrong with zucchini. This green guy boasts vitamins C and B6, magnesium, iron and fiber, just to ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cooking, dairy free, dinner, Gluten Free, high fiber, iron, lactose free, low carb, magnesium, omega-3s, plant based, plant protein, side dish, soy free, vegan, vegetarian, vitamin C, zucchini

Gluten Free Cranberry Banana Bread (Plant-based, Refined Sugar-free, Oil-free, Nut-free)

November 21, 2016 By Jana Leave a Comment

Gluten Free Cranberry Banana Bread

Gluten-free Cranberry Banana Bread combines a trio of cranberry, orange and banana flavors into a full-bodied yet airy loaf of bread. A texture with a moist delicate chew maintains its form never letting on that it's gluten-free, vegan and oil-free. Gluten Free Cranberry Banana Bread Some fruit breads are more cake-like in flavor and form, serving more of a dessert function than anything else. Not that there is anything wrong with that! I am a big fan of cake breads. But with the ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Desserts, Recipes, Side Dishes, Snacks Tagged With: antioxidants, banana, bread, breakfast, coconut palm sugar, cranberry, dairy free, dessert, Gluten Free, lactose free, nut-free, omega-3s, orange, plant based, plant protein, refinedsugarfree, side dish, snacks, soy free, vegan, vegetarian

Gluten Free Coffee Cake (Plant-based, Refined Sugar-free)

August 30, 2016 By Jana 10 Comments

Gluten Free Coffee Cake

Gluten Free Coffee Cake combines cinnamon sugar sweetness with a buttery flavored, moist and tender cake. Subtle coffee notes make this a perfect match for a fresh brewed cup of coffee -- any time of day! Combining plant-based ingredients that provide excellent sources of plant protein with healthy fats (including omega-3's) and unrefined coconut palm sugar make this cake more than a scrumptious dessert. It's a breakfast treat as well! The Not-So-Secret Ingredient Many coffee cake recipes ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, cake, cinnamon, coconut oil, coconut palm sugar, coffee, dairy free, dessert, Gluten Free, healthy fats, iron, lactose free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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