Alpha Omega Granola has it all from beginning to end! Loaded with flavor, texture and so many nutrients that your body and taste buds will be thrilled. It's never been so easy to make a recipe that is a breakfast, snack, and dessert all rolled into one. I love granola -- but historically I've shied away from eating it. In most cases, I felt like the ratio of sugars to protein and healthy fats was too extreme. But everyone needs granola in their lives, so I set out to create a recipe that ...
omega-3s
Piña Colada Smoothie (Gluten-free, Vegan / Plant-based)
This vegan Piña Colada Smoothie refreshes, revitalizes and renews. All of the refreshing yumminess of combining pineapple and coconut, plus a healthy dose of plant-protein, omega-3s and antioxidants! Piña Colada Smoothie I would even say the Piña Colada Smoothie also rewards! One of my summer goals is refining my workout routine, specifically strengthening my core (all of the muscles in the midsection of your body: front, back, and sides). These muscles act as stabilizers for your whole ...
Strawberry Cheesecake Vegan Smoothie (Gluten-free, Plant-based)
Strawberry Cheesecake Vegan Smoothie is a deliciously healthy way to conclude any workout or begin any day! A healthy lifestyle is composed of many important aspects. Eating well is a major factor, and the inspiration behind all of the recipes I share here on Nutritionicity. But to obtain true balance, you need to infuse an exercise routine to keep your body (and mind!) happy. Walking, running, yoga, lifting weights, cardio workouts . . . the list of options is extensive! Eating a ...
Chocolate Peanut Butter Protein Bars (Gluten-free, Plant-Based / Vegan, Refined Sugar-free, Soy-free)
Chocolate Peanut Butter Protein Bars are a fudgy, delectable delight boasting 9 grams of plant-based protein without the use of soy. So nutritious they make a great breakfast or snack, but so delicious you'll want to serve them for dessert! I love chickpeas (aka garbanzo beans). If you're familiar with my recipes you know that they are one of those great ingredients that taste delicious in both savory and sweet worlds. My Roasted Chipotle Chickpeas are a great zesty little snack, and my ...
Vegan Cheese Crisps (Gluten-free, Plant-based, Low-carb)
Vegan Cheese Crisps are crunchy, low-carb crackers with cheesy deliciousness--but entirely plant-based! Plant-based Cheese Crisps My recipe for Cheese Crisps (gluten-free and dairy-free) was one of the first on Nutritionicity. It is also the only recipe that is not entirely plant-based as it contains eggs. These crackers are so awesome that I knew I had to eventually go back and recreate the recipe to make it vegan. I get so excited about all of the new recipes that I develop that I had ...
Hazelnut Mochaccino Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)
Hazelnut Mochaccino Cookies! These rich, supple treats blend hazelnut and chocolate, infuse espresso, and are topped with smoked salt or chocolate drizzle. And 100% gluten-free, vegan/plant-based and refined sugar free! Baking with Nut Flours and Grain Flours I love baking with nut and grain flours. Besides creating the opportunity for making gluten-free goods, they provide great sources of plant-based protein and other vital vitamins and minerals. They add so much richness and dimension to ...
Show Your Love with 100% Vegan, Gluten-Free, and Refined Sugar-free Confections
Who doesn't love Godiva? That little golden box seems to call your name even when the lid is on. But let's be honest: It's not much different than flavin' for a few margaritas and the ultimate regret that follows the next morning. Boxed chocolates taste good going down, but all that refined sugar and dairy can really wreak havoc on your system. This year, show your loved one you really care by delivering a compilation of completely vegan/plant-based, gluten-free and refined ...
Allergy Friendly Brookies (Gluten-Free, Vegan / Plant-based, Nut-Free, Soy-free, Refined Sugar-Free)
Allergy Friendly Brookies are plant-based/vegan, gluten-free, nut-free, refined sugar-free, and soy-free. The one thing they are not lacking is yumminess. A great snack almost everyone can enjoy! Allergy Friendly Brookies My original Brookie recipe has been one my most popular for years. Over time, I have received several requests for substitution options mostly because of nut allergy issues. For this recipe, it was a challenge. To make the Brookies nut-free required ...
14 Decadent Sweets Your Friends and Family Will Never Guess Are Vegan and Gluten-free
Looking for a little something to bring to a party that will be the talk of the gathering? Bring one or two (or ten!) of these goodies and trust me the crowd will never believe they are plant-based, gluten-free, and refined sugar-free! For your companions who think a dessert must be weighed-down with sugars and fats and white flour, these will turn their heads--and maybe turn them on to healthier eating. But the best part of all? You can gobble them up guilt-free! Enjoy!! And don’t ...
