Toffee Nut Caramels are three flavors united in one luscious treat! Sweet caramel flavor blended in a soft but textured nutty bite perfectly surrounded by sweet chocolate. After making my Toasted Marshmallow Brownies, I was not ready to move on from chocolate desserts. After all, it is the season for decadent goodies so . . . well, at least that's what I'm going with! Every holiday season a box (or two) of imported chocolates seems to make its way into our house. I'm not gonna lie to ...
omega-3s
Toasted Marshmallow Brownies (Gluten-Free, Bean-Free, Vegan / Plant-Based, Refined Sugar-Free)
Toasted Marshmallow Brownies combine a super-moist fudgy brownie with the creamy, caramelized sweetness of toasted marshmallow. Pure decadence and delight! It all starts in 10th grade Biology Where would I be without 10th grade Biology class? While there are probably a host of interesting answers to this question, today my answer is brownieless. Or at least homemade brownieless. One day I headed into the dreary, dark classroom in the basement of my high school. My head hung as I ...
Cranberry Pear Brussels Sprouts (Plant-Based, Gluten-Free)
Cranberry Pear Brussels Sprouts, elegant but easy! They embody the essence of autumn produce, roasted together in a concert of color and flavor. The savory earthiness of the sprouts are tempered by the sweet and tart flavors of the fruit. Fruits and Vegetables in One Dish Until recently, I was the one at the table that would say "pass" on the dishes that combined fruit and vegetables. My palate never enjoyed the mixing of the two. Since eating a cleaner diet, my world of cuisine has ...
Vegan Italian Meatballs (Gluten-Free, Soy-Free, Legume-Free, Plant-Based)
Vegan Italian Meatballs are delicate, rich and tender, fully embodying the Italian experience. So authentic you'll have to remind yourself their name is oxymoronic! Vegan Italian Meatballs All of the recipes I post on Nutritionicity are developed with a lot of TLC. If I make something that I don't feel is truly exceptional, it doesn't get posted. I realize not every recipe is going to suit every person, but my goal is to try to please the vast majority. There are certain creations (that ...
Crispy Choco Seeds (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)
Crispy Choco Seeds are just that: Little bits of chocolate delight that taste like an indulgence, but are actually good for you! You've just cut open that favorite gourd to make your go-to squash dish. Now, what are you about to do with those seeds? Please, I implore you, do not throw them away! They are a secret treasure. Just a few extra minutes of your time can turn them into either a sweet or savory snack that you and your guests won't be able to stop eating until they have ...
Golden Pomegranate Scones with tips for easily removing Arils / Fruit (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)
Golden Pomegranate Scones are tiny bursts of sweet and tart pomegranate juice complemented by the caramel-like sweetness of golden raisins. They will tingle your taste buds and thrill your body and soul! Pomegranate Season I'm really more of a warm weather kind of person. But I have to say I love autumn and winter for all of the cool fruit and vegetables that come into season. Pomegranates definitely fall into this category. The arils (or seeds) are little ruby colored jewels that ...
Spicy Acorn Squash With Garlic Infused Quinoa (Gluten-Free, Vegan / Plant-Based, Easy)
Spicy roasted acorn squash served over a bed of garlic infused quinoa is an easy side dish or a main attraction in a 30 minute meal! First, I want to apologize for the delay in this post. It has been in the queue for about two weeks but administrative issues with the blog were demanding my attention. Hopefully, all of those issues are satisfied and I can get back to the fun part, posting yummy food! I feel bad for winter squash. They have been type cast and primarily relegated to ...
Cranberry Orange Wafers (Gluten-Free, Vegan/Plant-Based, Refined Sugar-Free)
Cranberry Orange Wafers pair sweet cranberry tang with sprightly citrus notes. These light, buttery, delicate cookies fuse the tastes of two flavors that have always been destined to become one. Pairing Cranberry and Orange I love the taste of fresh citrus, especially oranges--so sweet with natural sugars, yet your palate is left feeling clean and fresh. Cranberries defy nature. Somehow, they succeed in merging sweet and tart into one flavor-filled expression. But the real culinary ...
Mocha Pumpkin Scones (Gluten-Free, Vegan, Refined Sugar-Free, Oil-Free)
Mocha Pumpkin Scones offer a rich, buttery, chocolaty flavor, yet free from all that ails you--not your average biscuit! Gluten-free, Plant-based & Refined Sugar-free Scones Merriam-Webster defines the word free many different ways. One meaning is being relieved from or lacking something unpleasant or burdensome. The Mocha Pumpkin Scones are exactly that--free of gluten, non plant-based ingredients, refined sugar and ...
